In this conversation, Henry Abbott, founder of True Hoop and author of 'Ballistic', discusses the science of injury prevention in sports, emphasizing the importance of understanding movement mechanics and the role of play in maintaining a healthy relationship with physical activity. He shares insights from his collaboration with P3, a cutting-edge performance center, and highlights the need for athletes to focus on explosive movements and daily maintenance to prevent injuries. Abbott also critiques conventional training methods and the reliance on radiology, surgery, and pharmaceuticals in addressing athletic injuries.

Chapters

00:00 Introduction to Henry Abbott and His Work

03:06 The Connection with P3 and Injury Concerns

06:01 The Assessment Process at P3

09:04 The Importance of Movement and Play

12:11 Explosive Movements and Injury Prevention

14:52 Understanding ACL Injuries

17:57 Zion Williamson: Power vs. Physical Breakdown

23:39 The Superhuman Illusion: Zion's Early Success

24:40 Revisiting Training Methods: The Shift in Approach

25:42 Grooving New Habits: Personal Experiences in Movement

30:43 The Three Horsemen of Athletic Apocalypse

36:34 The Importance of Hip Mobility and Stability

41:09 Connecting with Henry Abbott: The Journey Ahead

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression.

Chapters

00:00 Introduction to Metabolic Freedom

03:05 Understanding Metabolic Health

06:05 The Role of Big Food and Pharma

09:05 The Impact of Insulin on Health

11:51 The Importance of Fasting Insulin

14:52 Cholesterol and LDL Explained

17:53 The Surprising Role of Gratitude

24:37 The Power of Gratitude

27:57 Ketones and Gene Expression

31:01 Keto: A Tool, Not a Panacea

37:09 Inflammation and Hormones: The Hidden Barriers

40:40 Next Steps for Lasting Change

In this conversation, Joel Evan interviews James Schmachtenberger, CEO of Qualia Life Sciences, discussing the company's innovative approach to nootropics and health supplements. James shares his personal journey into the world of biohacking and the creation of Qualia Mind, emphasizing the importance of balance in neurochemistry. The discussion also covers the significance of magnesium and trace minerals, the impact of NAD on aging, and the company's future developments in joint health and longevity.

Chapters

00:00 Introduction to Qualia and Nootropics

02:54 James Schmachtenberger's Healing Journey

06:02 The Creation of Qualia Mind

09:04 Understanding Qualia Mind's Unique Approach

12:12 Exploring Magnesium and Its Importance

14:55 The Role of Trace Minerals in Health

17:49 Innovations in Joint Health and Longevity

21:02 NAD and Its Impact on Energy

24:10 Future Developments and Closing Thoughts

In this conversation, Joel Evan speaks with Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, about their innovative approach to intimacy, sexuality, and relationship coaching. They discuss their personal journeys into this field, the common issues clients face, and the importance of communication and understanding shame in sexual relationships. The conversation also explores the healing potential of sexual experiences, the tools available for navigating trauma, and the significance of sexual fulfillment in overall well-being. They emphasize the learnability of intimacy skills and the diverse expressions of sexuality, while also providing insights into daily practices for maintaining connection and resources for sexual education.

Chapters

00:00 Introduction to Somatica and Its Founders

03:03 The Journey to Intimacy Coaching

05:58 Understanding Client Needs and Common Issues

08:56 The Importance of Communication in Relationships

11:58 Shame and Its Impact on Sexuality

15:01 Healing Trauma Through Sexuality

17:59 Tools for Overcoming Trauma in Relationships

21:07 Individual Needs in Sexual Fulfillment

23:48 Navigating Desire in Long-Term Relationships

24:24 Navigating Sexual Needs in Relationships

26:10 The Role of Communication in Intimacy

27:37 Understanding Touch and Sensation

30:00 The Impact of High Performance on Sexual Fulfillment

32:24 Exploring Different Types of Sexual Experiences

35:20 Unlocking Erotic Energy for Personal Growth

37:00 Daily Practices for Emotional and Physical Connection

39:34 Courses and Resources for Sexual Empowerment

42:04 Future Projects and Collaborations

In this conversation, Karen Cheong shares her transformative journey from being an attorney to becoming a healer and transformational speaker. She discusses the importance of frequency work in manifestation and how releasing distortion patterns can lead to a higher resonance and abundance. Karen emphasizes the need for surrender and the practical tools that can help individuals raise their vibrational frequency. The discussion also covers the significance of group work versus one-on-one sessions and the daily practices that can maintain a high resonance.

Chapters

00:00 Karen's Journey from Law to Healing

02:46 The Power of Frequency Work

05:45 Surrendering to the Process

09:07 Understanding Vibrational Frequencies

11:55 Distortion Patterns and Their Impact

15:00 The Role of Free Will in Manifestation

28:45 Returning to the Basics

29:48 Clearing Distortion for Higher Vibration

32:20 Understanding Abundance and Distortion

35:34 The Power of Surrender in Manifestation

41:10 Exploring Quantum Manifestation Techniques

47:42 Daily Practices for Maintaining High Resonance

In this conversation, Dr. Steven Gundry discusses his latest book, 'The Gut Brain Paradox,' exploring the profound connection between gut health and mental well-being. He emphasizes the role of the microbiome in influencing mood, behavior, and chronic diseases. Dr. Gundry shares insights on how changes in gut bacteria can lead to significant health transformations, including the reversal of conditions like depression and Parkinson's disease. He also highlights the importance of fermented foods, the impact of LPS on the immune system, and the future of personalized gut health solutions.

Chapters

00:00 Introduction to Dr. Gundry and His Work

04:40 The Gut Brain Connection: Understanding Microbiome Influence

10:09 Revisiting LPS: A Shift in Perspective

18:38 The Importance of Soil and Bacteria in Nutrition

21:07 Gut Bacteria: The Decision Makers

25:05 Real-Life Transformations: Healing Through Diet

32:03 Cravings, Addictions, and the Microbiome

40:34 Practical Steps for Gut Health

In this conversation, Dr. Elena Gross shares her personal journey with migraines and how it led her to explore the multifaceted nature of the condition. She discusses the importance of understanding the neurological and metabolic aspects of migraines, emphasizing the role of hormones, metabolism, and oxidative stress. Dr. Gross introduces her four pillars of migraine management, which include stabilizing blood glucose, ensuring adequate micronutrient intake, reducing oxidative stress, and utilizing ketone bodies for brain health. She also highlights her product, Brain Ritual, designed to support these pillars and empower patients in their journey to reclaim their health.

*Go to www.brainritual.com and use the code JOEL for a discount

Chapters

00:00 Introduction to Dr. Elena Gross and Her Journey

02:52 Understanding Migraines: Symptoms and Causes

05:46 The Role of Hormones in Migraines

08:53 Metabolism and Its Impact on Migraines

12:01 Energy Crisis in the Brain: A Neurometabolic Perspective

14:53 The Importance of Nutrition and Micronutrients

17:47 Addressing Oxidative Stress and Environmental Factors

27:54 The Impact of Neurotoxins on Health

30:42 Understanding Chemical Sensitivity and Its Effects

33:07 Managing Oxidative Stress for Better Health

35:57 Exploring Ketogenic Diets and Their Benefits

39:52 The Role of Ketone Bodies in Brain Health

45:08 Introducing Brain Ritual: A New Approach to Migraine Management

In this conversation, Dr. Gabriella Rosa, a fertility specialist, discusses the rising challenges of infertility, the importance of understanding hormonal and environmental factors, and her unique approach to fertility treatment. She emphasizes the need for a holistic view of health and fertility, addressing misconceptions and advocating for lifestyle changes to improve reproductive health. Dr. Rosa shares her journey into the field, pivotal moments in her career, and practical advice for couples facing fertility issues.

Chapters

00:00 Introduction to Fertility Challenges

02:52 Dr. Gabriela Rosa's Journey into Fertility

06:01 The Shift in Focus: From Healthy to Infertile Patients

08:46 Pivotal Moments in Dr. Rosa's Career

11:48 Research and Findings on Fertility Treatments

14:56 Understanding Success Rates in Fertility

17:43 The Complexity of Fertility Treatments

20:52 What Sets Dr. Rosa Apart from Conventional Doctors

27:47 Understanding Miscarriages and Fertility Challenges

29:09 Holistic Approaches to Fertility

30:19 The Silent Killers of Fertility

31:35 The Impact of Environment on Fertility

33:31 Transgenerational Effects on Fertility

36:52 Endocrine Disruptors and Their Effects

43:05 Everyday Products to Avoid for Hormonal Health

49:20 Connecting with Gabriela Rosa