In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively.

Chapters

00:00 Shana Pearson's Journey into ADHD Coaching

05:34 Understanding ADHD in Women

10:05 Defining ADHD: Myths and Realities

15:33 Catastrophic Thinking and ADHD

19:07 The Paradox of To-Do Lists for ADHD

21:23 Hormonal Influences on ADHD in Women

31:38 Gamification as a Tool for Focus

36:08 The Importance of Nutrition and Sleep for ADHD

In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching.

Chapters

00:00 The Journey of Transformation

09:31 Building a Fitness Business

20:23 Sustaining Health and Fitness

23:34 The Perspective Shift on Food Choices

25:33 Understanding GLP-1 Medications

28:30 The Cautionary Tale of TRT

35:17 The Importance of Health for First Responders

37:40 Transformative Client Stories

39:48 Leadership and Coaching in Fitness

In this conversation, Dr. Toni Engram, a biological dentist, discusses the interconnectedness of oral health and overall well-being. She explains the principles of biological dentistry, the importance of understanding the mouth as a gateway to the body, and shares her personal journey with autoimmune disease. The discussion covers the implications of root canals, the controversy surrounding mercury fillings, and the significance of tongue ties in children. Dr. Engram emphasizes a holistic approach to dental care, advocating for individualized treatment plans and the use of safe, effective products for oral health.

Chapters

00:00 Introduction to Biological Dentistry

02:56 The Mouth-Body Connection

06:08 Personal Healing Journey: Crohn's Disease

09:11 Root Canals and Their Implications

12:09 Mercury Fillings: Risks and Removal

17:59 Tongue Tie and Its Impact on Health

26:55 Understanding Mouth Breathing and Its Consequences

30:03 The Impact of Tongue and Lip Ties on Development

33:59 A Holistic Approach to Dental Health

38:59 Innovative Testing and Treatment in Dentistry

46:34 Fluoride and Water Quality Awareness