In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!

Time Stamps:

00:00 – You don't need to be your diagnosis

02:54 – The three pillars to overcoming autoimmune disease

06:11 –The power of belief in your healing journey

18:13 – Navigating Life with a Diagnosis

21:09 – Not allowing your mind to control the narrative

23:59 – The soul's integration and why we get sick

Connect with Jen:

🤍https://www.instagram.com/inspirehealthbyjen/

🩷https://www.inspirehealthbyjen.com/

🤍https://www.inspirehealthbyjen.com/discovery-call

🩷https://www.middaypigeon.com/complete-blog/

Links:

DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen

UPCOMING INSPIRE HEALTH EVENTS/RETREATS:

https://www.inspirehealthbyjen.com/retreats

Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/

Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/

BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city

SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy

use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu

PODCAST REQUEST FORM:

Topics and Q&A Requests - Inspire Health by Jen Podcast

docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform

Connect your account to see a preview

Connect

1. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products

1. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses

FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193

FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df

FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483

FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips

FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor

FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox

FREE ENERGY HEALING AUDIO:

https://www.inspirehealthbyjen.com/energy-healing-audio-download

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.

Time Stamps:

00:00 - Introduction

07:15 -The emotional and physical challenges of living with LS.

22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing.

28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing.

34:05 - Navigating relationships and intimacy while living with health challenges.

45:00 - How understanding your body and health can empower you to take control of your healing.

Connect with Jen:

🤍https://www.instagram.com/inspirehealthbyjen/

🩷https://www.inspirehealthbyjen.com/

🤍https://www.inspirehealthbyjen.com/discovery-call

🩷https://www.middaypigeon.com/complete-blog/

Links:

BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city

SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy

use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu

PODCAST REQUEST FORM:

https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform

UPCOMING INSPIRE HEALTH EVENTS/RETREATS:

https://www.inspirehealthbyjen.com/retreats

1. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products

1. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses

FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193

FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df

FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483

FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips

FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor

FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox

FREE ENERGY HEALING AUDIO:

https://www.inspirehealthbyjen.com/energy-healing-audio-download

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…

She will need to supplement with this very thing to..

• Control her inflammation levels
• Ease her anxiety
• Help her get pregnant, stay pregnant, or recover after pregnancy
• Regulate her cycles
• Help her sleep soundly
• Reduce her cravings
• Lower her cortisol levels
• And keep her breasts free of disease!

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.

In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!

Show notes:

Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

Book a FREE discovery call:

https://www.inspirehealthbyjen.com/discovery-call

Connect with Dr. Jen on instagram:

https://www.instagram.com/inspirehealthbyjen/

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

Find Out More: www.inspirehealthbyjen.com

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Holistic healthcare is no longer just for humans.

As we’ve been awakening to our own vitality + healing potential..

We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”

I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!

In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!

Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!

Show notes:

Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf

RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

Book a FREE discovery call:

https://www.inspirehealthbyjen.com/discovery-call

Connect with Dr. Jen on instagram:

https://www.instagram.com/inspirehealthbyjen/

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

Find Out More: www.inspirehealthbyjen.com

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!

Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…

In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..

There are medical secrets out there certain powers at play keep you from knowing about…until this episode.

Not long ago I decided to go all in on my physical vessel.

I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”...

Not just living symptom free but feeling absolutely freaking amazing…

I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day.

Then I got it…

So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!

Show notes:

Book a FREE discovery call:

https://www.inspirehealthbyjen.com/discovery-call

Connect with Dr. Jen on instagram:

https://www.instagram.com/inspirehealthbyjen/

RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

Find Out More: www.inspirehealthbyjen.com

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Have you considered THIS one thing on your fertility journey..

We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…

Yet soo many couples are missing this one key piece…

What about the male body… what might he be missing??

The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know..

So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?!

Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!

Show notes:

Book with GRACE our women’s health provider!:

https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city

Book a FREE discovery call:

https://www.inspirehealthbyjen.com/discovery-call

Connect with Dr. Jen on instagram:

https://www.instagram.com/inspirehealthbyjen/

Studies mentioned:

https://doi.org/10.1016/j.fertnstert.2013.04.003

https://doi.org/10.5534/wjmh.180036

https://doi.org/10.21037/tau-20-919

RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

Find Out More: www.inspirehealthbyjen.com

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!