In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path.

Themes:

Angel numbers are divine messages that guide us.

They often appear when we are open and receptive.

Each number sequence has its own sacred meaning.

Angel numbers are not warnings but positive affirmations.

The more you notice them, the more they will appear.

Staying present and aware helps in recognizing angel numbers.

Angel numbers can play a role in healing and personal growth.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

JUICE IN KC: <<>>

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

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UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality.

Themes:

Estrogen is essential—not dangerous.

Wrinkles and cellulite can signal low estrogen.

Most women aren’t actually estrogen dominant.

Diet and lifestyle are powerful hormonal tools.

Hormone balance supports radiance and resilience.

Embracing femininity is key to true healing.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

Episode 104

JUICE IN KC: <<>>

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.

With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.

Themes

Carbs are muscle-building gold.

Strength training > cardio for real gains.

Hormones & peptides can be game changers.

Muscle = longevity, not just looks.

Listen to your body. No one-size-fits-all.

Skip the internet hacks—get real guidance.

Building strength takes time. Be patient.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

EPISODE 66

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE