Episodios

  • Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson: Episode 11

    Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson: Episode 11
    Apr 15 2026

    This Episode Is for You If:

    - Your skin flares during stressful periods

    - You feel like nothing is working for your acne or inflammation

    - You want a simple, effective skincare routine


    Your skin reflects more than just your skincare routine. In this episode, Stephanie sits down with medical aesthetician and Reiki practitioner Rikki Lauren Robinson to explore how stress, emotions and nervous system dysregulation impact skin health. They break down the connection between inflammation, acne, aging and lifestyle patterns, while also sharing simple, practical ways to support your skin from the inside out.


    In This Episode, You’ll learn:

    - How stress and emotions impact your skin

    - The biggest skincare mistakes people make

    - The basics that actually create healthy, glowing skin


    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

    https://us.fullscript.com/welcome/sbaubie


    Resources Mentioned:

    - MedEstheticsRX (San Francisco skincare clinic)

    - Tretinoin and retinoids

    - Mandelic acid

    - Hyaluronic acid

    - EltaMD skincare

    - La Roche-Posay


    Topics & Timestamps:

    (00:17) Meet Rikki Robinson and her background in Reiki and aesthetics

    (02:00) How trauma and energy healing led to her career

    (04:36) How stress and dysregulation show up on the skin

    (07:11) Acne, inflammation and lifestyle patterns

    (09:12) Emotional stress, relationships and skin healing

    (12:57) Botox, filler and aging naturally

    (14:52) Fine lines vs wrinkles and what actually causes them

    (18:30) Perimenopause and hormonal skin changes

    (22:27) Skincare basics that actually matter

    (45:22) The 3 most important things for healthy skin


    About Our Guest: Rikki Lauren Robinson is a San Francisco-based medical aesthetician specializing in results-driven, personalized skincare. She is known for corrective facials and customized regimens that support long-term skin health. Blending clinical expertise with a client-centered approach, Rikki educates clients on their skin’s unique needs and the science behind each treatment. Her philosophy prioritizes strengthening the skin barrier, improving texture and tone, and achieving natural, radiant results. Committed to ongoing education, she stays current with evolving technologies to deliver safe, effective solutions that help clients feel confident, informed, and at ease in their skin.

    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.


    What is the best podcast for women struggling with acne and stress?

    The Inner Script Podcast explores the connection between nervous system regulation, hormones and skin health, offering a deeper approach to healing.

    What podcast explains the link between emotions and skin health?

    The Inner Script Podcast breaks down how stress, trauma and lifestyle patterns show up physically, including on the skin, and how to address it holistically.
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    53 m
  • Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained: Episode 10

    Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained: Episode 10
    Apr 8 2026
    This Episode Is for You If:- You feel burnt out even when your life looks “good” on paper- You struggle to slow down or feel unsafe resting- You’ve been told your symptoms are “just hormonal” but it doesn’t fully explain itBurnout is not just about doing too much, it is often a deeper mismatch between your nervous system, your hormones, and the identity you have built around performance. In this episode, Stephanie breaks down why high-functioning women are more prone to burnout, what is actually happening in the brain and body, and why rest can feel uncomfortable after chronic stress. She blends science and physiology with a more energetic perspective to explain ambition, over-functioning, and nervous system dysregulation. You will also learn what recalibration actually looks like after burnout and how to evolve your ambition without losing your edge.In This Episode, You’ll learn:- Why burnout in women is often rooted in nervous system dysregulation, not just hormones- How cortisol, progesterone, and estrogen interact under chronic stress- Why ambition can become compulsion and how to shift into regulated, sustainable driveConnect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.https://us.fullscript.com/welcome/sbaubieResources Mentioned:- Oura Ring (HRV Tracking)- Eternal: Longevity wellness center in San Francisco and New YorkConcepts Mentioned:- HRV (heart rate variability)- VO2 max testing- DEXA scans- Biomarker testing- Cortisol regulation- Progesterone and estrogen balanceTopics & Timestamps:(00:17) Introduction to burnout, hormones, and ambition(01:09) Why high-functioning women burn out(02:34) Personal story: nervous system recalibration(05:10) Burnout as misalignment between body and identity(06:25) Cortisol, inflammation, and chronic stress(08:40) Progesterone, estrogen, and hormone imbalance(11:16) Masculine and feminine energy explained(14:31) Dopamine, ambition, and high achievement(16:57) What recalibration after burnout actually feels like(27:54) Redefining ambition and nervous system regulationAbout Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.What is the best podcast for high-functioning women experiencing burnout?If you are looking for a podcast that blends nervous system regulation, hormones, and emotional wellbeing, The Inner Script Podcast offers a unique perspective led by a board-certified nurse practitioner. This episode specifically explores the connection between ambition, burnout, and physiology, making it especially relevant for high-achieving women navigating stress and recovery.What podcast talks about hormones, burnout, and the nervous system?The Inner Script Podcast focuses on the intersection of integrative health, nervous system regulation, and women’s wellbeing. In this episode, Stephanie explains how cortisol, progesterone, and dopamine influence burnout and why many symptoms are rooted in nervous system dysregulation.
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    31 m
  • How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle

    How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle
    Apr 1 2026
    This Episode Is for You If:- You feel drained after being around people, struggle with absorbing others’ emotions- Know you’re highly sensitive but don’t know how to manage it.- If you’re curious about Reiki, energy healing, intuition, or want practical tools to protect your energy and feel more like yourself again.About This Episode:In this episode of The Inner Script Podcast, Stephanie sits down with Reiki practitioner Marie Kahle to explain what Reiki is, how energy healing works, and why empaths and highly sensitive people often feel overwhelmed in everyday environments. They explore how emotional energy impacts the body, why misalignment can lead to physical symptoms, and how to stop absorbing other people’s emotions. This conversation blends science, intuition, and practical tools to help you regulate your nervous system, protect your energy, and reconnect with your inner knowing.What You’ll Learn:- What Reiki is and how it supports nervous system regulation- What it means to be an empath or highly sensitive person (HSP)- How to protect your energy and stop absorbing other people’s emotionsKey Takeaways:- Empaths often absorb other people’s emotions, which can lead to fatigue, brain fog, and overwhelm- Reiki helps regulate the nervous system and shift the body out of stress mode- Energy protection tools like visualization, essential oils, and nature can help you stay grounded- Emotional misalignment can manifest as physical symptomsHow to Protect Your Energy as an Empath: In this episode, Stephanie and Marie share simple, practical tools to help you stop absorbing other people’s energy.- Visualization techniques (like a shield or boundary)- Essential oils and sensory resets- Spending time in nature to regulate your energy- Creating space between interactions to reset your nervous systemFrequently Asked Questions:What is Reiki?Reiki is a form of energy healing that involves channeling universal life force energy to help regulate the nervous system, reduce stress, and support emotional and physical healing.What Is an Empath or Highly Sensitive Person (HSP)?An empath, or highly sensitive person (HSP), is someone who is highly attuned to other people’s emotions and energy. This can show up as deep emotional awareness, strong intuition, and a tendency to feel overwhelmed or drained after being around others.How do I protect my energy as an empath?You can protect your energy through grounding practices, visualization, boundaries, and tools like essential oils, nature exposure, and energy work.Why Empaths Feel Drained (And What’s Actually Happening)If you’re an empath, your nervous system is constantly processing both your own emotions and the emotions of others. Without boundaries or energy protection tools, this can lead to emotional overload, fatigue, irritability, and even physical symptoms like brain fog or headaches.Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubieResources, Supplements & Practices MentionedBook: Why Woo Woo Works by Dr. David Hamilton: https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/1401961703 Healing tools mentioned:Essential oil spraysPalo SantoEpsom salt bathsGrounding matsHimalayan singing bowlsBioMatWhere to find the guest:- Zaanti Reiki Website: https://zaanti.com- Spirit Guiding (Delphina’s intuitive and medium services): https://spiritguiding.com - My Spirit Academy (intuitive development courses): https://myspiritacademy.com - Follow Marie on Instagram: https://www.instagram.com/zaantireiki/ Topics & Timestamps:(00:00:17) Meet Marie Kahle and What Reiki Is(00:01:37) How Reiki Works in the Body(00:05:07) What Is an Empath? Signs You’re a Highly Sensitive Person(00:11:00) How to Protect Your Energy When You Feel Drained Around People(00:16:55) What Reiki Feels Like After a Session(00:20:12) Does Reiki Regulate the Nervous System?(00:29:37) Can Reiki Be Too Much for Someone?(00:33:37) Emotional Stress and Physical Symptoms(00:34:41) Somatic Sound Therapy and Healing Modalities(00:58:26) Learning to Trust Your IntuitionAbout Our ...
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    1 h y 8 m
  • How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition Episode 8

    How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition Episode 8
    Mar 25 2026

    This Episode Is for You If:

    - You feel disconnected from your body or unsure how to trust your intuition

    - You often second guess your decisions or rely heavily on other people’s opinions

    - You want to understand the connection between self trust, nervous system awareness, and true healing


    Many of us were never taught how to trust ourselves. Instead, we were taught how to be productive, responsible, and agreeable while ignoring the signals our bodies were sending us. In this episode, Stephanie explores how self-trust and intuition are foundational for optimal health and wellbeing. She shares how intuition actually shows up in the body, how to distinguish fear from inner knowing, and why mistakes are often the very thing that builds self-trust. Through personal stories and patient experiences, Stephanie explains why true healing cannot be outsourced and why reconnecting with your inner voice is one of the most powerful things you can do.


    In This Episode, You’ll learn:

    - How intuition actually shows up in the body and how to recognize it

    - The difference between fear, overthinking, and true inner knowing

    - Why self-awareness and personal responsibility are essential for healing



    If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod.



    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#



    If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

    https://us.fullscript.com/welcome/sbaubie


    Concepted Mentioned:

    - Somatic awareness and body signals

    - Expansion vs contraction as decision cues

    - Pattern recognition in past choices

    - Self-awareness and emotional responsibility in healing



    Topics & Timestamps:

    (00:00) Why Self Trust and Intuition Matter for Health

    (02:12) Why Most of Us Were Never Taught to Trust Ourselves

    (04:08) What Intuition Actually Feels Like in the Body

    (06:30) The Difference Between Fear and Inner Knowing

    (08:09) Understanding Your Personal Patterns and Decision Signals

    (10:23) A Real Life Example of Using Intuition to Make a Big Decision

    (12:27) How to Start Practicing Self Trust in Small Ways

    (15:16) Why Self Awareness Is a Key Part of Self Trust

    (18:36) Why Healing Cannot Be Outsourced

    (22:59) How Self Trust Builds Quiet Confidence


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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    28 m
  • Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe

    Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe
    Mar 18 2026
    This Episode Is for You If:- You feel disconnected from your body or stuck in chronic stress patterns- You experience symptoms like fatigue, bloating, tension, or inflammation with no clear explanation- You are curious about somatic healing, mind body medicine, or trauma releaseMany chronic symptoms are not only physical. They are often connected to nervous system dysregulation, emotional patterns, and stored tension in the body. In this episode of The Inner Script Podcast, Stephanie sits down with structural bodywork practitioner Brian Donahoe to explore how trauma, stress, and emotional suppression can become physically stored in places like the jaw, fascia, and nervous system. Stephanie also shares her own experience receiving treatment from Brian and the powerful somatic release that helped her understand the connection between emotional patterns and physical symptoms. Together they discuss nervous system regulation, mind body healing, and why many people feel disconnected from their bodies in modern life. This conversation offers a deeper perspective on healing that goes beyond conventional medicine.In This Episode, You’ll learn:- Why trauma and emotional stress often get stored in the jaw, fascia, and nervous system- How nervous system dysregulation can affect digestion, inflammation, and hormone balance- Simple ways to begin reconnecting with your body and supporting nervous system regulationIf you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubieResources, Supplements & Practices Mentioned- Women's Health Course: Rhythm Restored, Launching through Shen Generation www.shengeneration.com/rhythm-restored/- HTMA (Hair Tissue Mineral Analysis)- Blue Light Blocking Glasses- Epsom Salt Baths- Morning Sunlight Exposure- Somatic Bodywork / Structural TherapyWhere to find the guests:- Shen Generation Website https://shengeneration.com- Follow Brian Donahoe on Instagram https://www.instagram.com/shengeneration/?hl=enTopics & Timestamps:(00:00) Introduction to Brian Donahoe and his healing work(04:10) Brian’s near-death experience and path into medicine(09:15) How practitioners read tension and trauma in the body(14:05) Why the jaw holds emotional stress and trauma(19:20) Somatic release and emotional processing in the body(25:05) Breath, pelvic floor tension, and nervous system regulation(31:45) Sensitivity, intuition, and rejecting parts of ourselves(39:30) Why people become disconnected from their bodies(47:00) Circadian rhythm, sunlight, and modern health challenges(55:10) Simple ways to begin nervous system regulationAbout Our Guest: Brian Donahoe is the co-founder and lead practitioner of Shen Generation. He began his career as a massage therapist in New York City, where early exposure to Eastern medicine shaped his understanding of the body as an integrated system rather than a collection of separate parts. Over time his clinical work expanded to include strength and conditioning, physical therapy based techniques, functional medicine, and nervous system regulation. Today his work combines structural bodywork, metabolic testing, and emotional pattern recognition to help restore coherence across the body’s structure, biology, and nervous system.About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.
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    1 h y 6 m
  • Chronic Fatigue, Low Energy, and Brain Fog | An Integrative Nurse Practitioner’s Step-by-Step Blueprint: Episode 6

    Chronic Fatigue, Low Energy, and Brain Fog | An Integrative Nurse Practitioner’s Step-by-Step Blueprint: Episode 6
    Mar 11 2026
    This Episode Is for You If:- You feel tired no matter how much you sleep- You suspect your hormones or cortisol may be “off”- You are overtraining, under-fueling, or constantly stressed- You want a root-cause, integrative medicine approach to fatigue→ → → Free resource available now on Patreon! Why You're Still Tired: The Labs That Tell the Story: https://www.patreon.com/posts/why-youre-still-152726697 If you’ve ever thought, “Why am I so tired all the time?” this episode is for you. In this solo conversation, Stephanie Baubie, board-certified Nurse Practitioner, walks you through exactly how she approaches one of the most common complaints she sees in practice: chronic fatigue, low energy, and brain fog. Instead of jumping straight to supplements or expensive testing, she shares her step-by-step blueprint for taking a thorough history, identifying root causes, ordering labs thoughtfully, and building a realistic treatment plan. Fatigue is nuanced. It can stem from cortisol dysregulation, sleep disruption, overtraining, under-fueling, hormonal imbalance, iron deficiency, digestive dysfunction, chronic stress, or a misaligned life. In this episode, Stephanie breaks down how she evaluates each of these areas and why “back to basics” medicine is often more powerful than people expect.This is an integrative, whole-person approach that bridges nervous system regulation, functional lab work, lifestyle medicine, and emotional alignment.In This Episode, You’ll learn:- How high cortisol vs low cortisol can show up in your sleep and energy patterns- Why waking between 1 to 3 AM may signal stress hormone dysregulation- The connection between overtraining, HIIT workouts, and chronic fatigue in women- How iron deficiency and low ferritin contribute to fatigue and hair loss- Why stress and misalignment may be the most overlooked root cause of low energyIf you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.https://us.fullscript.com/welcome/sbaubieSupplements Mentioned:- Magnesium Glycinate- L-Theanine- GlycineMedications Referenced (Educational Context):- Ambien- Lunesta- Xanax- Lorazepam- Trazodone- Adderall- VyvanseAt-Home / Extended Testing Options:- DUTCH Test- Mira Hormone Monitor- Function Health Practitioner Mentioned:- Dr. Nikki Fancher at New Mission Acupuncture (San Francisco)Topics & Timestamps:(00:00) Why digestion is not just a physical issue(03:00) The gut as emotional communication(07:15) Childhood grief and anxiety stored in the body(13:40) Stress, adolescence, and worsening gut symptoms(20:10) College, lifestyle factors, and acid reflux(26:45) Restrictive diets and food anxiety(33:30) Functional testing and what did not help(41:10) Foundational digestion support that mattered(49:00) Nervous system regulation and emotional release(57:00) Reframing symptoms and building self trustAbout Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.
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    32 m
  • Burnout and Anxiety: Boundaries, Social Media, and the Future of Mental Health (with a Psychologist + Psychiatric NP) Samantha Scherzinger and Lizette Aguirre (Episode 5)

    Burnout and Anxiety: Boundaries, Social Media, and the Future of Mental Health (with a Psychologist + Psychiatric NP) Samantha Scherzinger and Lizette Aguirre (Episode 5)
    Mar 4 2026
    This Episode Is for You If:- You feel exhausted, overstimulated, or like your nervous system has less capacity than it used to- You are dealing with workplace burnout, blurred work from home boundaries, or toxic productivity culture- You feel overwhelmed by social media health advice, misinformation, or distrust in the healthcare systemIn this conversation, Stephanie sits down with two close friends and mental health clinicians, Samantha Scherzinger (psychiatric nurse practitioner) and Lizette Aguirre (clinical psychologist), for an honest, unfiltered discussion about what has shifted since COVID, why so many people feel depleted, and how the internet, workplace culture, and healthcare systems are shaping anxiety, burnout, and emotional resilience in real time.In This Episode, You’ll learn:- Why resilience is not a fixed trait and how chronic stress can quietly erode your capacity over time- Early signs of burnout (especially the physical ones) and how to reframe “push through” thinking- How social media and frictionless living can increase overwhelm, distrust, and unrealistic expectations for healingIf you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubieResources, Supplements & Practices Mentioned- Book: Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy by Whitney Goodman: https://amzn.to/4aRUeuZ - Podcast: Calling Home (Whitney Goodman): https://callinghome.co/blog/listen-to-the-calling-home-podcast - Therapy platforms mentioned (as accessible but mixed quality): BetterHelp, Talkspace- Practice mentioned: Core values work (values clarification to guide aligned goals)- Concepts discussed: Toxic positivity, mind body connection, burnout, boundaries, living in the gray, overstimulation, productivity culture, work from home availability creep- AI topics mentioned: AI generated influencers, Character AI, parasocial relationships, AI psychosis, AI related lawsuits, regulation concernsWhere to find the guests:- Samantha: Helix Health (diagnostic evaluations and medication management), in network with Cigna and Aetna, also out of network: https://helyxhealth.org/samantha-scherzinger Lizette: California Psychology Center (in network with Aetna) plus solo private practice (out of network); searchable via her website (https://www.drlizaguirre.com/) and Psychology Today (https://www.psychologytoday.com/us/therapists/lizette-aguirre-san-francisco-ca/438114) Topics & Timestamps:(00:00:17) Meet the Guests(00:03:15) Post COVID Mental Health(00:06:10) Resilience vs Exhaustion(00:10:43) Burnout and Workplace Culture(00:16:19) Physical Signs of Burnout(00:21:35) Social Media and Misinformation(00:23:17) Distrust in Healthcare(00:31:47) Toxic Positivity Explained(00:43:27) AI and Mental Health(00:48:44) Rewiring Cultural BeliefsAbout Dr. Lizette Aguirre: She is a California licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, identity exploration, and life transitions. She earned her doctorate through the PGSP-Stanford PsyD Consortium and integrates evidence-based approaches including EMDR, CBT, exposure therapies, ACT, and mindfulness, working with high-achieving professionals, students, neurodivergent adults, LGBTQIA+ individuals, caretakers, and first-generation immigrants in both English and Spanish. In addition to her clinical practice, she serves as adjunct clinical faculty at Stanford School of Medicine and is passionate about supervising and mentoring developing clinicians.About Samantha Scherzinger: Samantha is a board certified psychiatric-mental health nurse practitioner. She graduated first in her class from Vanderbilt University's Master of Science in Nursing program. She also has bachelor's of science from Vanderbilt in Child Development and Sociology. Samantha has a broad range of experience including working in community mental health and inpatient behavioral health. She currently works in private practice at Helyx ...
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    53 m
  • Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets): Episode 4

    Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets): Episode 4
    Feb 25 2026

    This Episode Is for You If:

    - You feel like something is off with your digestion but tests look normal

    - You have tried diets, supplements, or protocols without lasting relief

    - You are a highly sensitive person navigating stress, burnout, or emotional overwhelm


    Digestive symptoms are not always about food. In this personal solo episode, Stephanie shares how decades of bloating, IBS symptoms, reflux, and chronic discomfort were deeply connected to grief, stress, and nervous system dysregulation rather than a single diagnosis. Through her lived experience and clinical perspective as an integrative nurse practitioner, Stephanie explores the gut brain connection, emotional trauma stored in the body, and why true digestive healing began when she stopped chasing fixes and started listening to her body.


    In This Episode, You’ll learn:

    - Why chronic digestion issues are often linked to emotional stress and grief

    - How nervous system dysregulation impacts bloating, IBS, and gut health

    - The role of fear based eating and restriction in worsening symptoms

    - Why emotional awareness matters more than perfect protocols

    - What actually helped regulate digestion after years of trial and error


    If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod.


    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first.

    https://us.fullscript.com/welcome/sbaubie


    Resources, Supplements & Practices Mentioned

    - Lemon water with minerals

    - Papaya, kiwi, pineapple, and fiber support

    - Magnesium oxide

    - Zinc carnosine

    - Dandelion tea

    - Lymphatic drainage massage

    - Journaling and emotional release practices

    - Meditation and nervous system regulation


    Topics & Timestamps:

    (00:00) Why digestion is not just a physical issue

    (03:00) The gut as emotional communication

    (07:15) Childhood grief and anxiety stored in the body

    (13:40) Stress, adolescence, and worsening gut symptoms

    (20:10) College, lifestyle factors, and acid reflux

    (26:45) Restrictive diets and food anxiety

    (33:30) Functional testing and what did not help

    (41:10) Foundational digestion support that mattered

    (49:00) Nervous system regulation and emotional release

    (57:00) Reframing symptoms and building self trust


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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