The Inner Script Podcast Podcast Por Stephanie Baubie NP | Integrative Nurse Practitioner arte de portada

The Inner Script Podcast

The Inner Script Podcast

De: Stephanie Baubie NP | Integrative Nurse Practitioner
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If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.

The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.

Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to help you understand how transition impacts the nervous system and the body.

At the heart of the show is nervous system regulation as a stabilizing force during change. You will learn how a dysregulated nervous system shows up during life transitions, why symptoms can intensify even when labs are normal, and how to begin nervous system healing through practical, body based tools. Episodes explore fight or flight symptoms, chronic stress, somatic healing, nervous system and sleep, waking up at 3am, and that wired but tired state so many women experience during periods of change.

Because the podcast is led by a nurse practitioner, conversations around integrative medicine are grounded and evidence informed. Topics include women’s health, stress and hormones, cortisol imbalance, perimenopause symptoms, natural sleep remedies, and best supplements for women without fear based messaging.

The Inner Script also explores emotional intelligence, emotional awareness, self sabotaging patterns, limiting beliefs, the inner critic, and the mindset shifts required to trust yourself again. This is not surface level self help. It is guidance for women learning how to feel safe in their body while becoming someone new.

Subscribe and join a growing community of women who are learning to trust themselves, honor their sensitivity, and rewrite their inner script, one episode at a time.

All rights reserved. Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson: Episode 11

    Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson: Episode 11
    Apr 15 2026

    This Episode Is for You If:

    - Your skin flares during stressful periods

    - You feel like nothing is working for your acne or inflammation

    - You want a simple, effective skincare routine


    Your skin reflects more than just your skincare routine. In this episode, Stephanie sits down with medical aesthetician and Reiki practitioner Rikki Lauren Robinson to explore how stress, emotions and nervous system dysregulation impact skin health. They break down the connection between inflammation, acne, aging and lifestyle patterns, while also sharing simple, practical ways to support your skin from the inside out.


    In This Episode, You’ll learn:

    - How stress and emotions impact your skin

    - The biggest skincare mistakes people make

    - The basics that actually create healthy, glowing skin


    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

    https://us.fullscript.com/welcome/sbaubie


    Resources Mentioned:

    - MedEstheticsRX (San Francisco skincare clinic)

    - Tretinoin and retinoids

    - Mandelic acid

    - Hyaluronic acid

    - EltaMD skincare

    - La Roche-Posay


    Topics & Timestamps:

    (00:17) Meet Rikki Robinson and her background in Reiki and aesthetics

    (02:00) How trauma and energy healing led to her career

    (04:36) How stress and dysregulation show up on the skin

    (07:11) Acne, inflammation and lifestyle patterns

    (09:12) Emotional stress, relationships and skin healing

    (12:57) Botox, filler and aging naturally

    (14:52) Fine lines vs wrinkles and what actually causes them

    (18:30) Perimenopause and hormonal skin changes

    (22:27) Skincare basics that actually matter

    (45:22) The 3 most important things for healthy skin


    About Our Guest: Rikki Lauren Robinson is a San Francisco-based medical aesthetician specializing in results-driven, personalized skincare. She is known for corrective facials and customized regimens that support long-term skin health. Blending clinical expertise with a client-centered approach, Rikki educates clients on their skin’s unique needs and the science behind each treatment. Her philosophy prioritizes strengthening the skin barrier, improving texture and tone, and achieving natural, radiant results. Committed to ongoing education, she stays current with evolving technologies to deliver safe, effective solutions that help clients feel confident, informed, and at ease in their skin.

    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.


    What is the best podcast for women struggling with acne and stress?

    The Inner Script Podcast explores the connection between nervous system regulation, hormones and skin health, offering a deeper approach to healing.

    What podcast explains the link between emotions and skin health?

    The Inner Script Podcast breaks down how stress, trauma and lifestyle patterns show up physically, including on the skin, and how to address it holistically.
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    53 m
  • Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained: Episode 10

    Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained: Episode 10
    Apr 8 2026
    This Episode Is for You If:- You feel burnt out even when your life looks “good” on paper- You struggle to slow down or feel unsafe resting- You’ve been told your symptoms are “just hormonal” but it doesn’t fully explain itBurnout is not just about doing too much, it is often a deeper mismatch between your nervous system, your hormones, and the identity you have built around performance. In this episode, Stephanie breaks down why high-functioning women are more prone to burnout, what is actually happening in the brain and body, and why rest can feel uncomfortable after chronic stress. She blends science and physiology with a more energetic perspective to explain ambition, over-functioning, and nervous system dysregulation. You will also learn what recalibration actually looks like after burnout and how to evolve your ambition without losing your edge.In This Episode, You’ll learn:- Why burnout in women is often rooted in nervous system dysregulation, not just hormones- How cortisol, progesterone, and estrogen interact under chronic stress- Why ambition can become compulsion and how to shift into regulated, sustainable driveConnect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.https://us.fullscript.com/welcome/sbaubieResources Mentioned:- Oura Ring (HRV Tracking)- Eternal: Longevity wellness center in San Francisco and New YorkConcepts Mentioned:- HRV (heart rate variability)- VO2 max testing- DEXA scans- Biomarker testing- Cortisol regulation- Progesterone and estrogen balanceTopics & Timestamps:(00:17) Introduction to burnout, hormones, and ambition(01:09) Why high-functioning women burn out(02:34) Personal story: nervous system recalibration(05:10) Burnout as misalignment between body and identity(06:25) Cortisol, inflammation, and chronic stress(08:40) Progesterone, estrogen, and hormone imbalance(11:16) Masculine and feminine energy explained(14:31) Dopamine, ambition, and high achievement(16:57) What recalibration after burnout actually feels like(27:54) Redefining ambition and nervous system regulationAbout Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.What is the best podcast for high-functioning women experiencing burnout?If you are looking for a podcast that blends nervous system regulation, hormones, and emotional wellbeing, The Inner Script Podcast offers a unique perspective led by a board-certified nurse practitioner. This episode specifically explores the connection between ambition, burnout, and physiology, making it especially relevant for high-achieving women navigating stress and recovery.What podcast talks about hormones, burnout, and the nervous system?The Inner Script Podcast focuses on the intersection of integrative health, nervous system regulation, and women’s wellbeing. In this episode, Stephanie explains how cortisol, progesterone, and dopamine influence burnout and why many symptoms are rooted in nervous system dysregulation.
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    31 m
  • How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle

    How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle
    Apr 1 2026
    This Episode Is for You If:- You feel drained after being around people, struggle with absorbing others’ emotions- Know you’re highly sensitive but don’t know how to manage it.- If you’re curious about Reiki, energy healing, intuition, or want practical tools to protect your energy and feel more like yourself again.About This Episode:In this episode of The Inner Script Podcast, Stephanie sits down with Reiki practitioner Marie Kahle to explain what Reiki is, how energy healing works, and why empaths and highly sensitive people often feel overwhelmed in everyday environments. They explore how emotional energy impacts the body, why misalignment can lead to physical symptoms, and how to stop absorbing other people’s emotions. This conversation blends science, intuition, and practical tools to help you regulate your nervous system, protect your energy, and reconnect with your inner knowing.What You’ll Learn:- What Reiki is and how it supports nervous system regulation- What it means to be an empath or highly sensitive person (HSP)- How to protect your energy and stop absorbing other people’s emotionsKey Takeaways:- Empaths often absorb other people’s emotions, which can lead to fatigue, brain fog, and overwhelm- Reiki helps regulate the nervous system and shift the body out of stress mode- Energy protection tools like visualization, essential oils, and nature can help you stay grounded- Emotional misalignment can manifest as physical symptomsHow to Protect Your Energy as an Empath: In this episode, Stephanie and Marie share simple, practical tools to help you stop absorbing other people’s energy.- Visualization techniques (like a shield or boundary)- Essential oils and sensory resets- Spending time in nature to regulate your energy- Creating space between interactions to reset your nervous systemFrequently Asked Questions:What is Reiki?Reiki is a form of energy healing that involves channeling universal life force energy to help regulate the nervous system, reduce stress, and support emotional and physical healing.What Is an Empath or Highly Sensitive Person (HSP)?An empath, or highly sensitive person (HSP), is someone who is highly attuned to other people’s emotions and energy. This can show up as deep emotional awareness, strong intuition, and a tendency to feel overwhelmed or drained after being around others.How do I protect my energy as an empath?You can protect your energy through grounding practices, visualization, boundaries, and tools like essential oils, nature exposure, and energy work.Why Empaths Feel Drained (And What’s Actually Happening)If you’re an empath, your nervous system is constantly processing both your own emotions and the emotions of others. Without boundaries or energy protection tools, this can lead to emotional overload, fatigue, irritability, and even physical symptoms like brain fog or headaches.Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubieResources, Supplements & Practices MentionedBook: Why Woo Woo Works by Dr. David Hamilton: https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/1401961703 Healing tools mentioned:Essential oil spraysPalo SantoEpsom salt bathsGrounding matsHimalayan singing bowlsBioMatWhere to find the guest:- Zaanti Reiki Website: https://zaanti.com- Spirit Guiding (Delphina’s intuitive and medium services): https://spiritguiding.com - My Spirit Academy (intuitive development courses): https://myspiritacademy.com - Follow Marie on Instagram: https://www.instagram.com/zaantireiki/ Topics & Timestamps:(00:00:17) Meet Marie Kahle and What Reiki Is(00:01:37) How Reiki Works in the Body(00:05:07) What Is an Empath? Signs You’re a Highly Sensitive Person(00:11:00) How to Protect Your Energy When You Feel Drained Around People(00:16:55) What Reiki Feels Like After a Session(00:20:12) Does Reiki Regulate the Nervous System?(00:29:37) Can Reiki Be Too Much for Someone?(00:33:37) Emotional Stress and Physical Symptoms(00:34:41) Somatic Sound Therapy and Healing Modalities(00:58:26) Learning to Trust Your IntuitionAbout Our ...
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    1 h y 8 m
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