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In this final episode of the series, we’re recapping the powerful mindset shifts we’ve explored together. From mindfulness and joy to boundaries, self-talk, and protecting your energy — each topic has been a step towards building a stronger, more resilient you. I’ll highlight key takeaways to carry forward and remind you that real change comes from consistent, gentle action. This is your invitation to keep choosing yourself, one thought at a time.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

If you don’t know where you’re headed, it’s easy to drift off track. In this episode, we’ll talk about the power of setting a clear destination and how reverse engineering your goals can make them feel more achievable. I’ll show you how to turn big ideas into positive, practical steps — and then break them down into baby steps you can actually stick to. Progress doesn’t have to feel overwhelming when you know exactly where you're going.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

The people around you influence how you feel, think, and show up — often more than you realise. In this episode, we’ll explore the idea of a simple way to map out who’s in your life and how close they are to you mentally and physically. It’s a powerful tool for creating space for those who support and lift you, and setting boundaries with those who drain you. You’ll learn why the opinions of those in your innermost circle matter most.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

If you’re feeling overloaded or edging towards burnout, it’s time to take your energy seriously. In this episode, we’ll look at how delegation, boundaries, and managing expectations can stop you from running on empty. I’ll share how protecting your energy isn’t selfish — it’s essential for showing up as your best self. You’ll learn practical ways to pull back, reset, and regain your power.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

Language has power — more than we often realise. In this episode, we’ll explore how everyday words like “stupid,” “should,” or “I just need to” can quietly damage your mindset. I’ll talk about the impact of speaking harshly about others and, more importantly, about yourself. You’ll learn how shifting your language can boost your self-worth and change the way you show up.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

The way you talk to yourself shapes everything about how you see the world and the people around you. In this episode, we’ll explore why self-talk matters and ask if you’d speak to someone you love the way you speak to yourself. You’ll learn why loving others starts with learning how to love yourself first. We’ll also dig into the values that matter most to you — and how they can guide the way you treat yourself.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

Trying to be someone else is exhausting and never leads to true happiness. In this episode, I’ll share my own experiences with trying too hard and what changed when I finally let go. You’ll hear why standing out is something to celebrate, not hide. We’ll also talk about how being your true self naturally attracts the right people into your life.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

When you’re stuck in old thinking patterns, it’s easy to feel trapped — but there’s a way out. In this episode, we’ll talk about the dangers of ignoring or pushing away your feelings and why that approach never works for long. You’ll learn how being curious about your thoughts can create real, lasting change. Plus, I’ll share why challenging your mindset is the opposite of doing the same thing and expecting different results.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here