Adam creates a hypnosis session designed to help poor sleep by using levels of dissociation or the ideas of dreams within dreams from the movie Inception. This is ideas to listen to while in bed just before sleeping.

To access a a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠

🎧 FREE 22 Hypnosis Downloads Worth £220 / $270

Access 22 studio-quality hypnosis downloads without the intro, outro, and explanation heard in the podcasts, just the hypnosis recordings, downloadable to listen to whenever you want.

🌀 Download your 22 Hypnosis Sessions Here:⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/22-free-hypnosis-downloads⁠⁠⁠⁠⁠⁠

🎁 FREE 7-Day Hypnosis Course

Transform anxiety, self-doubt, and procrastination in just 7 days.Get 21 powerful hypnosis downloads for confidence, clarity, and transformation, completely free:⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/free7daycourse⁠⁠⁠⁠⁠⁠

🧠 Take the Hypnosis Suitability TestFind out in 60 seconds if hypnosis is right for you:⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/suitabilitytest⁠⁠⁠⁠⁠⁠

💬 WORK WITH ADAM DIRECTLYIf you're ready to make powerful changes in your life with expert guidance in hypnosis, coaching or mentorship, here's how to connect:

📅 Book a FREE 30-minute consultation call:⁠⁠⁠⁠⁠⁠https://go.oncehub.com/AdamCox⁠⁠⁠⁠⁠⁠

🧠 Explore private sessions (hypnotherapy, wealth coaching, mindset upgrades):⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/sessions⁠⁠⁠⁠⁠⁠

💸 See pricing in GBP & USD:⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/sessions⁠⁠⁠⁠⁠⁠

👤 ABOUT ADAM COXAdam Cox is one of the world’s most sought-after hypnotists, trusted by celebrities, CEOs, and even royalty. He blends science, imagination, and psychology to create transformational experiences.

📲 Want more from Adam? Connect here:⁠⁠⁠⁠⁠⁠https://linktr.ee/AdamCoxOfficial⁠⁠⁠⁠⁠⁠📧 Email: ⁠⁠⁠⁠⁠⁠adam@adamcox.co.uk⁠⁠⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adamcoxofficial/⁠⁠⁠⁠⁠⁠

🔖 Tags:

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Adam creates a hypnosis session to help a client resist the temptation to have toilet breaks during the night when they didn't really need to go. This helps them to maintain their sleep for longer or to get back to sleep quickly even if they awake.

To access a a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠

🎧 FREE 22 Hypnosis Downloads Worth £220 / $270

Access 22 studio-quality hypnosis downloads without the intro, outro, and explanation heard in the podcasts, just the hypnosis recordings, downloadable to listen to whenever you want.

🌀 Download your 22 Hypnosis Sessions Here:⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/22-free-hypnosis-downloads⁠⁠⁠⁠⁠

🎁 FREE 7-Day Hypnosis Course

Transform anxiety, self-doubt, and procrastination in just 7 days.Get 21 powerful hypnosis downloads for confidence, clarity, and transformation, completely free:⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/free7daycourse⁠⁠⁠⁠⁠

🧠 Take the Hypnosis Suitability TestFind out in 60 seconds if hypnosis is right for you:⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/suitabilitytest⁠⁠⁠⁠⁠

💬 WORK WITH ADAM DIRECTLYIf you're ready to make powerful changes in your life with expert guidance in hypnosis, coaching or mentorship, here's how to connect:

📅 Book a FREE 30-minute consultation call:⁠⁠⁠⁠⁠https://go.oncehub.com/AdamCox⁠⁠⁠⁠⁠

🧠 Explore private sessions (hypnotherapy, wealth coaching, mindset upgrades):⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/sessions⁠⁠⁠⁠⁠

💸 See pricing in GBP & USD:⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/sessions⁠⁠⁠⁠⁠

👤 ABOUT ADAM COXAdam Cox is one of the world’s most sought-after hypnotists, trusted by celebrities, CEOs, and even royalty. He blends science, imagination, and psychology to create transformational experiences.

📲 Want more from Adam? Connect here:⁠⁠⁠⁠⁠https://linktr.ee/AdamCoxOfficial⁠⁠⁠⁠⁠📧 Email: ⁠⁠⁠⁠⁠adam@adamcox.co.uk⁠⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/adamcoxofficial/⁠⁠⁠⁠⁠

🔖 Tags:

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In this special episode of The Hypnotist, Adam Cox sits down with two innovators in the world of modern hypnotherapy: Bob Burns, creator of the legendary Swan Protocol, and Claudia Rickard, the mind behind the therapeutic Bunny Talk Process.

Bob shares the accidental discovery that became one of the most recognisable hand-based techniques in hypnotherapy worldwide. He explains how the Swan emerged organically from a client session, why it works so reliably in both in-person and Zoom-based therapy, and what makes it fundamentally different from traditional idiomotor signals like pendulums. Bob reveals why clients experience a profound sense of surprise and “other-than-conscious” movement during the Swan — and how that moment of wonder often becomes the catalyst for change.

Claudia brings the origin story of Bunny Talk — a deceptively simple shadow-puppet game she played with her daughter that evolved into a powerful therapeutic tool for anchoring safety, love, and emotional expression. She explains how she adapts the technique for both children and adults, helping clients communicate feelings that are otherwise difficult to surface.

Together, Bob and Claudia explore the possibility of combining the Swan with Bunny Talk — a hybrid approach they believe may unlock entirely new avenues for client transformation. They discuss the experimental nature of the integration, why novelty often leads to breakthroughs, and how their upcoming workshop will be the first place they test these ideas with a live audience.

The conversation also highlights:

• The universal recognition of the Swan gesture among hypnotists

• Why subtle involuntary movements become more visible in virtual sessions

• How shadow-puppet metaphors allow clients to bypass resistance

• The importance of experimentation and cross-pollination in therapeutic technique

• Bob’s favourite “ice-breaker” tools he uses every day with clients

They wrap by inviting listeners to their Southampton event on January 3rd, a hands-on weekend for hypnotherapists, coaches, and change workers. The workshop includes:

• A full-day live training

• A private one-hour session with Bob

• A two-day online workshop with Claudia in March

• Emotional intelligence and inner child modules

• Practical techniques you can use immediately with clients

If you’re curious about the future of hypnotherapy — or simply want to watch two world-class practitioners explore the edge of what’s possible — this is an episode you won’t want to miss.

Details of the event can be found here: https://keap.page/fah777/event-registration.html