In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtraining.

In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive and reshaped my mindset as an athlete.

In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to train smart and stay consistent without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how I structure my hybrid training week while balancing dad life. From running and strength sessions to recovery and family time, I break down what keeps me consistent and progressing.

In today’s episode of The Hybrid Athlete Dad, I break down the benefits of being a hybrid athlete. From improved endurance and strength to increased resilience in training and fatherhood, I share why this balanced approach to fitness pays off.

In today’s episode of The Hybrid Athlete Dad, I share how to stay present for your family while chasing big goals. From prioritizing time to balancing training and fatherhood, I discuss strategies to pursue ambitions without sacrificing what matters most.

In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, prevent burnout, and keep performing at your best.