The Hybrid Athlete Dad Podcast

De: Trevor Oldham
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  • Resumen

  • Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
    © 2025 The Hybrid Athlete Dad Podcast
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Episodios
  • 039: How to Set Realistic Fitness Goals Post-Fatherhood

    039: How to Set Realistic Fitness Goals Post-Fatherhood
    Apr 28 2025

    In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.
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    28 m
  • 038: Balancing Strength and Endurance Without Burning Out

    038: Balancing Strength and Endurance Without Burning Out
    Apr 21 2025

    In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtraining.
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    33 m
  • 037: What My Daughter Has Taught Me About Fitness and Grit

    037: What My Daughter Has Taught Me About Fitness and Grit
    Apr 14 2025

    In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive and reshaped my mindset as an athlete.
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    28 m
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