Episodios

  • The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About

    The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
    Nov 29 2025
    Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions. Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep? What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive! In this episode, we uncover: How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups.Why women in midlife need to look beyond hormones for better sleep solutions.How embracing dietary fats can stabilize your insulin levels and energy.Why seasonal nutrition changes can prevent sleep and metabolic disruptions.How cold exposure can boost thyroid health and energy regulation. Uncover the secrets to better sleep and energy balance. You won't want to miss these expert insights and practical solutions! Previous episode with Dani Hamilton The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! Try Bioptimzers Masszymes and get 15% off with coupon code HORMONE at http://bioptimizers.com/hormoneIf If you're trying to lose fat without losing muscle, or you just want to feel stronger and recover faster, try KION! Head to getkion.com/hormone and use my link for 20% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
    Más Menos
    1 h y 48 m
  • The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)

    The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
    Nov 22 2025
    Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT questions of 2025. Can HRT be your secret weapon for a healthier, longer life, even if you aren't experiencing typical menopause symptoms? Is HRT the missing piece in your weight loss journey? Explore the fascinating link between hormone cycling and midlife wellness. What does the latest research say about personalized hormone approaches, and how might these strategies keep cardiovascular disease and osteoporosis at bay? Ever wondered about the mysteries of hormone metabolism? We'll unpack tests like the Dutch test and their role in optimizing HRT dosage. Can progesterone and estrogen improve your sleep, mood, and even joint health? Get ready to uncover the benefits of HRT beyond menopause! In this episode, we uncover the answers to: 1. If I have no symptoms, should I still take HRT?2. It's natural to go into menopause — so why would I use HRT?3. I'm using vaginal estrogen… why am I still dry?4. Is oral bioidentical estradiol safe?5. Will HRT help me lose weight?6. Do I have to cycle my hormones?7. Can I start HRT if it's been more than 10 years since menopause?8. Can I start HRT even if I'm still cycling but have symptoms?9. I get bloated or gain weight on estrogen — does that mean it's not right for me?10. My period came back after starting HRT — is that normal?11. Is my estradiol dose high enough?12. Do I have to stay on HRT forever?13. What's the difference between estradiol and estriol — and do I need both?14. Should I take progesterone if I don't have a
    Más Menos
    1 h y 10 m
  • Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape

    Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
    Nov 15 2025
    Más Menos
    1 h y 14 m
  • Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain

    Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
    Nov 8 2025
    Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management. What makes tesofensine a potential game-changer for women experiencing hormonal shifts during perimenopause and menopause? How does it work to enhance neurotransmitter balance and boost metabolic health? Discover the unexpected benefits and potential side effects of this serotonin, noradrenaline, and dopamine reuptake inhibitor. Let's explore hormone cycling, peptide desensitization, and the science behind sustainable weight loss. How can strategic breaks and cycling enhance the efficacy of weight management strategies? And what role does tesofensine play in this transformative journey? Tune in to uncover these insights and more! In this episode, we uncover: How tesofensine is reshaping weight loss for midlife women.Why neurotransmitter balance is crucial during hormonal shifts.The science behind tesofensine's dual-action weight loss effects.How hormone cycling can prevent peptide desensitization.Why combining tesofensine with 5-HTP offers sustainable results. Dive into this episode to unlock the secrets of effective weight management for midlife women. Learn how these cutting-edge strategies can enhance your wellness journey and support a balanced lifestyle! Sponsors Buy Tesofensine at PeptidePro with coupon code KAREN Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:
    Más Menos
    1 h y 4 m
  • The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason

    The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
    Nov 4 2025
    Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like estrogen and testosterone. Prepare to have your questions answered and your perspective transformed! Did you know your oral hygiene could impact your nitric oxide levels? How can leafy greens and beets support this essential molecule? Cathy shares practical tips on optimizing nitric oxide through diet, lifestyle, and even oral health. Get ready to uncover secrets that could enhance your health and vitality. In this episode, we uncover: How nitric oxide plays a crucial role in women's midlife health.Why nitrates from plants are better than those from cured meats.How nitric oxide influences hormones, libido, and emotional connectivity.Why oral hygiene is vital for nitric oxide production.How to optimize nitric oxide levels with diet and lifestyle changes. Tune in to this enlightening episode and unlock the secrets to a more vibrant midlife. Cathy will guide you through practical steps to harness the power of nitric oxide for a healthier, more energetic life! Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here. Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Bioptimzers Masszymes get 15% off at bioptimizers.com/hormone Sign for the FREE Menopause Doula Certification Webinar Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
    Más Menos
    1 h y 21 m
  • Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

    Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
    Nov 1 2025

    Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?

    Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?

    Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?

    In this episode, we uncover:

    • How hormone testing timing impacts results and what it reveals about your balance.
    • Why progesterone is essential even if you don't have a uterus.
    • How to differentiate between various hormone delivery methods and their pros and cons.
    • Why gut health and lifestyle factors play a critical role in hormone sensitivity.
    • How personalized hormone therapy can transform your menopause experience.

    Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!

    Hack My Age by Zora

    Sponsors

    Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off.

    Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.

    Head to getkion.com/hormone and use my link for 20% off your order.

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy

    • Individualized Weight Loss Programs

    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

    Karen's Facebook

    Karen's Instagram
    Más Menos
    1 h y 10 m
  • Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging

    Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
    Oct 25 2025
    Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: Clarifying the myths about growth hormone.How much younger you can look and feel with hormone therapy.How peptides can support your hormone treatment.Changing your body composition to look completely different.What the physical signs are of a decrease in thyroid hormone.What drives a thyroid hormone deficiency.The biggest stimulator of thyroid function.The ways that your emotions impact your hormones.How your thyroid plays a vital role in heart function.How melatonin protects your heart from damage.The features of melatonin that make it an especially safe supplement.How to tell from appearance if you may have high or low cortisol.What the right dosage of cortisol is for you.How supplementing with oxytocin can change your life.The different forms of oxytocin that you can take.Pregnenolone and the benefits it provides.When your body's growth hormone starts decreasing.Why you may want hormone therapy pre-menopause.What a 24-hour urine test can tell you about your hormones.The benefit of a urine test versus a saliva hormone test.What DHEA is, along with what the benefits and side effects are. Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Alitura: get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
    Más Menos
    59 m
  • This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas

    This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
    Oct 18 2025
    Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in bone metabolism, and how can you leverage them for a healthier, longer life? Curious about hormone cycling? Dr. Doug introduces innovative strategies and treatments, urging listeners to rethink traditional HRT. How can personalized treatment plans optimize bone strength and longevity? So many groundbreaking insights are offered by Dr. Doug about the future of osteoporosis prevention. In this episode, we uncover: How HRT impacts bone health and what it means for longevity.Why fractures are more than just broken bones (they're a major health concern).How hormones like estrogen and testosterone are pivotal in maintaining bone density.Why personalized hormone treatments might be the key to reversing bone loss.How community-driven resources can empower you to take control of your bone health. Listen now to discover how to protect and enhance your bone strength with Dr. Doug's expert insights. Don't miss out on strategies that could redefine your approach to aging and wellness. Start your journey to stronger, healthier bones! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 15% off Bioptimzers Masszymes at bioptimizers.com/hormone Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
    Más Menos
    1 h y 4 m