Episodios

  • Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)

    Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
    Jun 10 2025

    In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before.


    My goal is to address your concerns, provide clarity, and empower you with the knowledge to make informed decisions. I will share my own journey on tirzepatide plus client experiences. Whether you're considering these medications or simply seeking accurate information, this episode will be your ultimate resource.

    So sit back, relax, and join me on this captivating journey into the realm of GLP-1s. By the end of this podcast, you'll have a comprehensive understanding of the pros and cons, equipping you with the insights to navigate this topic with confidence. It's time to separate the facts from the myths and arm yourself with the information you need.

    Listen to the full episode here.

    Sponsors

    Get $100 off your CAROL bike with coupon code HORMONE here.

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy
    • Individualized Weight Loss Programs
    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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    33 m
  • Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained

    Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
    Jun 7 2025

    Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body.

    Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your hormonal health journey.

    Feeling overwhelmed by the challenges of navigating menopause? You’re not alone. This episode shares personal strategies and expert advice to help you sail through hormonal changes with confidence. Discover the importance of context and support in optimizing your hormone health.

    In this episode, we uncover:

    • How estrogen and progesterone orchestrate the menstrual cycle.
    • Why progesterone cycling can stabilize erratic periods.
    • The impact of estrogen patches on uterine lining stability.
    • Why nearly 40% of women experience breakthrough bleeding on HRT.
    • How to identify when bleeding might signal a more serious issue.

    Tune in to this enlightening episode and arm yourself with knowledge and strategies for navigating hormone replacement therapy. Discover how to transform your menopause journey into a season of empowerment and resilience!

    Sponsors

    Order your Lemonade LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back!

    Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/hormone20 and use code HORMONE20 to get 20% off your order.

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy
    • Individualized Weight Loss Programs
    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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    41 m
  • Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

    Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
    Jun 3 2025

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

    In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!

    Does counting calories and macros help you lose weight?

    What is better fasting or calorie restriction for weight loss?

    How do we lose weight without harming our metabolism?

    What does the research tell us?



    Listen to the full episode here.


    Sponsor
    Get 10% off BIOptimzers products at bioptimizers.com with coupon code HORMONE.

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy
    • Individualized Weight Loss Programs
    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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    Karen's Instagram
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    22 m
  • The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli

    The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli
    May 31 2025
    Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of performance-enhancing substances. Are there safer alternatives to steroids for women looking to maintain a youthful look? What are the potential side effects, and how can they be minimized? Join us as we unravel these complex topics and explore the evolving landscape of health optimization. Why is there a regulatory gap in hormone replacements for women? How can SARMs and peptides play a role in women's health without the harsh side effects of traditional methods? We’re revealing it all! In this episode, we uncover: How women can use SARMs and peptides to enhance health and appearance.Why the regulatory landscape restricts access to certain health-optimizing substances.What potential benefits peptides offer beyond muscle building.How Dylan's personal journey influences his strong perspective on biohacking.Why knowledge and caution are vital when exploring performance-enhancing compounds. Listen now to reveal the untold truths so you can make informed choices about your health and fitness journey! Check out Dylan on Instagram. Sponsors Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES. If you’re trying to balance your hormones, head to https://www.beamminerals.com and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 42 m
  • Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely

    Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
    May 27 2025
    Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets. Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids. In this episode, we uncover: How essential amino acids benefit muscle health without extra calories.Why creatine complements amino acids for physical and cognitive benefits.The importance of consuming all nine essential amino acids over just BCAAs.How Kion Aminos can enhance protein synthesis and energy levels.Why transparency in supplement labeling matters for your health. Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health! Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Get 15% off your Primeadine purchase with coupon code KM15 here. Get 20% off Kion, go to getkion.com/hormone. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 17 m
  • HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid

    HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid
    May 24 2025

    Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode!

    Why is oral estrogen so controversial, and what are the potential risks and benefits? What role do bioidentical hormones play, and how can they be a safer alternative to synthetic options? Discover real stories and clinical insights that challenge outdated medical practices and illuminate the path to informed decisions.

    How can you personalize hormone therapy to suit your unique needs? What are the best practices for monitoring hormone levels, and why does it matter? Dive into this episode for a comprehensive guide on HRT, where we separate fact from fiction and provide you with the knowledge to take control of your health.

    In this episode, we uncover:

    • How different HRT options, like pills and patches, impact menopausal women.
    • Why oral estrogen is debated and its potential risks, including elevated SHBG levels.
    • How bioidentical hormones differ from synthetic options and their health benefits.
    • What the latest research says about synthetic progestins and breast cancer risk.
    • Why personalized hormone therapy is crucial for achieving hormonal balance.

    Gain valuable insights into hormone replacement therapy that can empower you to make informed health decisions! Don't miss out on this essential guide to navigating the world of HRT with confidence.

    Get 10% off Hormone Solutions Bioidentical Creams with coupon customer10

    Sponsors

    Coupon KM20 to get 20% off your order of Vitali Skin Care!

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy
    • Individualized Weight Loss Programs
    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

    Karen's Facebook

    Karen's Instagram
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    1 h y 13 m
  • Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

    Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
    May 20 2025
    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode. What if your weight loss struggles aren’t about discipline or calories—but about how your genes process inflammation, carbs, and toxins? In this episode, I’m joined by functional health expert and former malpractice attorney Sam, who breaks down how your genetic pathways affect everything from weight loss resistance to detox capacity, hormone metabolism, and food sensitivities. Forget obsessing over one red MTHFR gene—this episode will teach you how to see the whole genetic picture, so you can personalize your diet, detox, and supplement strategy for real results. What We Cover: Why some women gain more fat the more they exercise (yep, it’s genetic!)The Muffin Test: A surprising clue that your inflammation genes are out of balanceInflammation, water retention, and the hidden reason for overnight weight gainThe concept of hormonal toxic fat and how poor detoxification can trap weightThe myth of “willpower” and why toxic load may be sabotaging your best effortsHow mineral deficiencies + heavy metals mess with your enzyme functionWhat your copy number genes say about your carb tolerance and ideal dietWhy your fat cells are like toxic closets—and how to open them safely Why It Matters: Your genes are not a death sentence—they're a user manual. Whether you struggle with weight loss, detox overload, mood swings, or midlife mystery symptoms, understanding your genetic code is the first step to healing. This episode will empower you to stop blaming your body—and start working with it instead. Visit Dr. Sam Shay's website here. Sponsors Get $100 off your CAROL bike with coupon code HORMONE here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    24 m
  • Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman

    Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
    May 17 2025
    Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine. Curious about the role of gut health, liver detox, and individualized hormone testing in achieving optimal hormone balance? This episode dives deep into these essential topics, offering useful advice and inspiring stories to empower your journey through perimenopause and menopause! In this episode, we uncover: How mindset and stress management are key to successful HRT.The impact of lifestyle changes, like reducing alcohol, on hormone health.How personalized hormone testing can help your understanding of hormone absorption.The importance of gut health and detox protocols in preparing for hormone therapy.Why being adaptable to hormonal changes is essential for women's health. Tune in to discover how to approach HRT with a holistic mindset, ensuring your body is ready for change. This episode is packed with insights and tips that could transform your journey to hormonal wellness. Don’t miss it! Visit Elizabeth’s website here. Book Your Discovery Call with Hormone Solutions! Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 19 m
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