Episodios

  • The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason

    The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
    Nov 4 2025
    Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like estrogen and testosterone. Prepare to have your questions answered and your perspective transformed! Did you know your oral hygiene could impact your nitric oxide levels? How can leafy greens and beets support this essential molecule? Cathy shares practical tips on optimizing nitric oxide through diet, lifestyle, and even oral health. Get ready to uncover secrets that could enhance your health and vitality. In this episode, we uncover: How nitric oxide plays a crucial role in women's midlife health.Why nitrates from plants are better than those from cured meats.How nitric oxide influences hormones, libido, and emotional connectivity.Why oral hygiene is vital for nitric oxide production.How to optimize nitric oxide levels with diet and lifestyle changes. Tune in to this enlightening episode and unlock the secrets to a more vibrant midlife. Cathy will guide you through practical steps to harness the power of nitric oxide for a healthier, more energetic life! Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here. Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Bioptimzers Masszymes get 15% off at bioptimizers.com/hormone Sign for the FREE Menopause Doula Certification Webinar Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 21 m
  • Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

    Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
    Nov 1 2025

    Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?

    Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?

    Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?

    In this episode, we uncover:

    • How hormone testing timing impacts results and what it reveals about your balance.
    • Why progesterone is essential even if you don't have a uterus.
    • How to differentiate between various hormone delivery methods and their pros and cons.
    • Why gut health and lifestyle factors play a critical role in hormone sensitivity.
    • How personalized hormone therapy can transform your menopause experience.

    Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!

    Hack My Age by Zora

    Sponsors

    Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off.

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    Head to getkion.com/hormone and use my link for 20% off your order.

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy

    • Individualized Weight Loss Programs

    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

    Karen's Facebook

    Karen's Instagram
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    1 h y 10 m
  • Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging

    Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
    Oct 25 2025
    Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: Clarifying the myths about growth hormone.How much younger you can look and feel with hormone therapy.How peptides can support your hormone treatment.Changing your body composition to look completely different.What the physical signs are of a decrease in thyroid hormone.What drives a thyroid hormone deficiency.The biggest stimulator of thyroid function.The ways that your emotions impact your hormones.How your thyroid plays a vital role in heart function.How melatonin protects your heart from damage.The features of melatonin that make it an especially safe supplement.How to tell from appearance if you may have high or low cortisol.What the right dosage of cortisol is for you.How supplementing with oxytocin can change your life.The different forms of oxytocin that you can take.Pregnenolone and the benefits it provides.When your body's growth hormone starts decreasing.Why you may want hormone therapy pre-menopause.What a 24-hour urine test can tell you about your hormones.The benefit of a urine test versus a saliva hormone test.What DHEA is, along with what the benefits and side effects are. Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Alitura: get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    59 m
  • This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas

    This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
    Oct 18 2025
    Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in bone metabolism, and how can you leverage them for a healthier, longer life? Curious about hormone cycling? Dr. Doug introduces innovative strategies and treatments, urging listeners to rethink traditional HRT. How can personalized treatment plans optimize bone strength and longevity? So many groundbreaking insights are offered by Dr. Doug about the future of osteoporosis prevention. In this episode, we uncover: How HRT impacts bone health and what it means for longevity.Why fractures are more than just broken bones (they're a major health concern).How hormones like estrogen and testosterone are pivotal in maintaining bone density.Why personalized hormone treatments might be the key to reversing bone loss.How community-driven resources can empower you to take control of your bone health. Listen now to discover how to protect and enhance your bone strength with Dr. Doug's expert insights. Don't miss out on strategies that could redefine your approach to aging and wellness. Start your journey to stronger, healthier bones! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 15% off Bioptimzers Masszymes at bioptimizers.com/hormone Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 4 m
  • Irregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In

    Irregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In
    Oct 11 2025
    Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes. What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition. How do bioidentical hormones help manage these changes? What is the secret to maintaining balance and reducing symptoms like hot flashes and mood swings? Tune in to uncover these mysteries and more as we demystify perimenopause and offer actionable insights. In this episode, we uncover: How herbal remedies like Vitex and ashwagandha can support hormone balance.Why hormone replacement therapy isn't a magic solution for regular cycles.The importance of timing and personalization in managing hormone therapy.How bioidentical estradiol and progesterone work to stabilize symptoms.Why consulting a healthcare professional is crucial during this transition. Join me as we dive into the complexities of perimenopause, and empower yourself with the knowledge to manage its challenges effectively. Don't miss this episode if you're ready to embrace this stage of life with confidence and understanding! Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Use coupon code HORMONE for 20% off your order at BEAM Minerals. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    53 m
  • The Period Brain: PMS, PMDD & the Scary Truth About Birth Control

    The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
    Oct 4 2025

    Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD?

    Ever wondered why your sexual desire seems to fluctuate throughout the month? Dr. Hill delves into the natural ebb and flow of women's libido and how understanding these cycles can enhance intimacy. Can knowing more about your hormones improve your relationship dynamics?

    What's the real deal with hormonal birth control? Dr. Hill offers a balanced view of its benefits and drawbacks, from mood swings to partner preferences. Are you sure you're making informed choices about your hormonal health?

    In this episode, we uncover:

    • How hormonal cycles affect women's psychological and physical well-being.
    • Why PMS and PMDD are often misunderstood and mismanaged.
    • How understanding sexual desire cycles can improve relationship dynamics.
    • The impact of hormonal birth control on mood and partner preferences.
    • Why maintaining hormonal balance is crucial for overall health.

    Tune in to discover the hidden truths about women's hormonal health and relationships. Let Dr. Hill guide you through embracing hormonal balance and self-compassion as you understand the period brain!

    Sponsors

    Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.

    Vitali Skin Care vitaliskincare.com/?ref=KM20 Coupon KM20 to get 20% off your order of Vitali Skin Care!

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy
    • Individualized Weight Loss Programs
    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

    Karen's Facebook

    Karen's Instagram
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    1 h y 31 m
  • Beauty Without Toxins: The Alitura Story with Andy Hnilo

    Beauty Without Toxins: The Alitura Story with Andy Hnilo
    Sep 30 2025
    How did a near-fatal accident could lead to a groundbreaking skincare revolution? Discover Andy Hnilo's inspiring journey from tragedy to triumph as he transforms adversity into Alitura's luxurious, natural skincare solutions. What are the secrets behind his success? Have you ever wondered why ingredient authenticity is crucial in skincare? Dive into the meticulous world of sourcing the finest ingredients from across the globe. How does Andy ensure each product meets the highest standards, and what role does nutrition play in achieving glowing skin? Is it possible to enhance your beauty routine with natural, toxin-free products? Explore the power of essential oils and natural ingredients that can revolutionize your skincare regimen. What are the transformative benefits of red light therapy and nutrient-dense diets? In this episode, we uncover: How a life-changing accident sparked Andy's passion for natural skincare.Why authenticity and ingredient sourcing are key to Alitura's success.The role of nutrition and lifestyle choices in achieving optimal skin health.Why red light therapy is a game-changer for collagen synthesis and rejuvenation.How Andy's fragrance venture is inspired by his mother's favorite scents. Join us on this enlightening journey into the world of natural beauty. Tune in to discover how you can elevate your skincare routine and embrace the power of nature's gifts! Sponsors Use coupon code karen for 20% off Alitura products. Try Kion Aminos getkion.com/hormone and use my link for 20% off your order. If you're trying to balance your hormones, head to https://www.beamminerals.com and use code HORMONE for 20% off your first order. Try our NEW Velvet V! Support your most intimate tissue—naturally. Velvet V™ is a premium, hormone-based vaginal moisturizer formulated to restore hydration, elasticity, and comfort. Use coupon code "VAGINA" for 15% off! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 4 m
  • Hot Topics in Menopause: Round Table with The Meno Besties

    Hot Topics in Menopause: Round Table with The Meno Besties
    Sep 27 2025
    Are you ready to unravel the mysteries of menopause with a sprinkle of fun and a dose of expertise? Join us for a lively roundtable where Dr. Fiona Lovely, Zora Benhamou and Karen debunk myths and bring clarity to this transformative life stage. Ever wondered why menopause is often compared to "reverse puberty," or how unresolved childhood trauma might affect hormonal health? Have you ever questioned if stress could be accelerating your journey into perimenopause? This episode dives into unexpected challenges women face in their late 30s and beyond. What's the real story behind hormone replacement therapy, and how can you navigate it effectively with personalized care? Discover the intriguing connection between the vagus nerve and hormonal balance. How does societal stigma impact our understanding of menopause, and what role does education play in reshaping this narrative? Why is it essential to embrace menopause with confidence and clarity? Tune in to explore these captivating questions and more! In this episode, we uncover: How societal stigmas shape perceptions of menopause and ageism.Why hormonal shifts can be likened to "reverse puberty."The impact that stress has on hormonal health and fertility.How to optimize hormone replacement therapy for best results.Why understanding the vagus nerve is key to hormonal health. Don't miss out on this empowering conversation that challenges norms and enlightens listeners. Dive into this episode to engage actively in your health journey with confidence and clarity! Download our CHEAT SHEET to finding your optimal HRT dose. Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Head to beamminerals.com and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 15 m