Episodios

  • Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts

    Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts
    Jun 25 2024

    David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion.

    We’re welcoming David on this episode to discuss midlife wellness, focusing on how managing blood sugar and detoxification can significantly impact women navigating menopause. He examines the benefits of berberine and sulforaphane, two powerful supplements that support hormone balance and detoxification. We explore his wife’s inspiring journey in developing a stabilized sulforaphane supplement, discuss the confusion between glucoraphanin and sulforaphane, and examine how these compounds aid in detoxification, brain health, and inflammation reduction.

    In this episode:

    • Why insulin resistance increases without dietary changes during menopause.
    • How detoxifying heavy metals and hormone byproducts is essential for midlife women.
    • The benefits of berberine and sulforaphane for blood sugar regulation and detoxification.
    • How sulforaphane differs from glucoraphanin and diindolylmethane.
    • David’s wife’s journey from breast cancer to creating a stabilized sulforaphane supplement.
    • The extensive health benefits of sulforaphane, including detoxification, brain health, and inflammation reduction.
    • Why combining sulforaphane and berberine is effective in combating glyphosate’s detrimental effects.
    • How sulforaphane can restore cellular detox mechanisms and improve gut barrier function.
    • Why high-quality supplements are more effective and worth the investment.
    • How berberine helps manage insulin resistance, cholesterol levels, and sleep quality.
    • The connection between berberine and neurotransmitters like serotonin and dopamine.
    • Why sulforaphane is particularly beneficial for reducing menopausal symptoms.
    • The role of sulforaphane in protecting against bone loss by balancing osteoblast activity.
    • How sulforaphane can reverse the suppression of NRF2 levels caused by glyphosate.
    • The significance of gap junctions in communication between cells and wound healing.

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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    54 m
  • The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain

    The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
    Jun 22 2024
    Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds. Along with Dr. Gillett, we’re examining the complex world of women's hormones today. We’ll be focusing on androgens like testosterone, DHEA, and dihydrotestosterone, and their profound impact on female health. Dr. Gillett provides insights on the role of binding globulins, hormone replacement therapy, and the interplay between insulin and androgens. We also discuss the challenges of menopausal weight gain, the benefits of GLP-1 medications for weight loss, and practical strategies anyone can use for maintaining lean body mass. In this episode: How androgens such as testosterone, DHEA, and dihydrotestosterone affect women's well-being.Why sex hormone binding globulin (SHBG) is critical for hormone dynamics and stability.Understanding the impact of thyroid binding globulin and cortisol binding globulin on hormone balance.How hormone replacement therapy (HRT) influences women's bodies, especially regarding androgens.Managing testosterone replacement therapy to avoid virilization symptoms like facial hair and voice changes.The role of DHT blockers in managing androgen-related conditions.How SHBG can be harnessed for overall hormone stability and health benefits.Challenges of menopausal weight gain and how hormonal changes affect body composition.Why integrating proper lifestyle habits is essential alongside GLP-1 medications for effective weight loss.How to maintain lean body mass through hormone therapy and lifestyle changes.How oral contraceptives and other synthetic hormones impact SHBG levels and overall hormone balance.The significance of SHBG levels for individuals on hormone replacement therapy or contraceptives.Exploring different forms of testosterone administration, including subcutaneous and intramuscular injections.How estrogen and progesterone influence testosterone levels through negative feedback inhibition.How poor sleep quality and hormonal changes contribute to menopausal weight gain.The paradoxical effects of hormone replacement therapy on body composition and fat gain.Why high SHBG must be paired with adequate hormone levels to avoid feeling unwell.Discussing the challenges faced when SHBG levels are artificially high due to medication. Sponsors Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off your Apollo wearable at https://apolloneuro.com/karen Get 15% off any Quicksilver products like their Advanced Push catch system. https://www.quicksilverscientific.com/karen use coupon code KAREN15 for 15% off. https://gilletthealth.com/ Social handle @kylegillettmd Podcast Gillett Health Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
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    1 h y 24 m
  • Quick Hits: The Estrogen Fix with Mache Seibel

    Quick Hits: The Estrogen Fix with Mache Seibel
    Jun 18 2024

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

    When Dr. Mache Seibel’s wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her with hormone therapy. He HAD to find out the truth.

    As a result, Dr. Mache transitioned from one of the leading fertility experts to researching estrogen and menopause. He’s passionate about helping women around the world get the information they need to “figure it out” so they don’t have to “tough it out.”

    In this episode

    • Why we have to look at menopause differently
    • Early onset menopause
    • Why the results of the Women’s Health Initiative was misinterpreted and what the results really told us.
    • The estrogen window what all women need to know what this is and when it happens
    • Why estrogen could save your life and prevent some of the major killers of women like heart disease and Alzheimer’s.
    • Why estrogen can effect your weight and what replacing it can do for that stubborn belly fat.
    • What happens to your libido and how estrogen is to blame. and more!

    Listen to the full episode https://karenmartel.com/the-estrogen-fix-with-mache-seibel/

    Dr. Mache Seibel https://drmache.com/

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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    25 m
  • Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive

    Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive
    Jun 15 2024

    Today’s I’m getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I’ll also address common sexual challenges like decreased libido and vaginal dryness, and discuss potential solutions such as hormone replacement therapy, supplements, and medications.

    In this episode:

    • How understanding natural rhythms can transform midlife sexual wellbeing.
    • Why open communication and education are crucial for healthier relationships and satisfying sex life.
    • How hormonal fluctuations impact female sex drive, particularly estrogen and testosterone levels.
    • Why clitoral stimulation is essential for orgasm, debunking myths around vaginal penetration.
    • How societal norms and media, including pornography, distort perceptions of sexual desire and function.
    • Actionable advice to enhance intimacy and connection in midlife.
    • Why personal anecdotes are valuable for understanding sexual patterns and improving your relationships.
    • How hormonal changes during the menstrual cycle influence libido and social behaviors.
    • What potential solutions, like hormone replacement therapy and supplements, can boost sexual function.
    • Why understanding the cyclical nature of women's libido can foster better partner communication.
    • How to address common midlife sexual challenges like decreased libido and vaginal dryness.
    • What societal pressures and unrealistic expectations from media affect sexual satisfaction.
    • How supplements can support hormonal balance in perimenopausal and menopausal women.
    • How normalizing conversations about sexual desires and experiences strengthens relationships.
    • Why a fulfilling sex life is possible and important in midlife relationships.
    • Common misconceptions about female pleasure that need to be addressed.
    • How stress, poor sleep, and body changes during menopause affect sexual desire.
    • Why therapy and self-care practices are important for emotional wellbeing and sexual health.
    • How understanding and embracing midlife sexuality can lead to a more satisfying sex life.

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    1 h y 15 m
  • Quick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta

    Quick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta
    Jun 11 2024

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

    Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

    In this episode;

    • What is female phase training?
    • How do we as women workout to optimize our hormones and therefore optimize our weight loss?
    • The trap that too many women fall into that is stopping them from losing weight.
    • Why conventional diets and exercise don’t work.
    • How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
    • The shift that women and men go through and the importance of tuning into that.

    https://www.jadeteta.com

    Listen to the full episode here https://karenmartel.com/female-phase-training-with-dr-jade-teta/

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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    21 m
  • The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz

    The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz
    Jun 8 2024
    Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. I’m alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community.How their father's work in holistic dentistry shaped their wellness journey.What actionable strategies can help take control of your health.Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification.Why balancing objective data with subjective self-awareness is crucial.How popular biohacking practices like cold plunging and microdosing psychedelics benefit health.Why individual responses to cold plunging vary and the role of personal intuition.Insights about managing inflammation and enhancing mental clarity.How to balance biohacking practices with social and personal happiness.What the transformative benefits of holistic biological dentistry include.How frequency-based devices and PMF mats enhance heart rate variability during travel.Why methylene blue is beneficial for combating jet lag and oxidative stress.How to optimize health through biohacking while traveling.Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways.How syncing menstrual cycles with lifestyle choices enhances women's health.Why the Biohacker Babes Podcast is a valuable resource for health optimization tips. Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
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    1 h y 28 m
  • Quick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

    Quick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
    Jun 4 2024

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

    Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel.

    Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders.

    Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along!

    https://drkylieburton.com
    Download full the episode here https://www.karenmartel.com/how-to-detect-possible-health-issues-through-basic-blood-work-with-dr-kylie-burton/

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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    32 m
  • Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy, and How to Properly Detox Them with Dr. Chris Shade

    Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy, and How to Properly Detox Them with Dr. Chris Shade
    Jun 1 2024
    Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. We’ll talk with Dr. Shade in this episode about his revolutionary work with nanoparticle-based hormone formulations and how they've transformed the landscape of hormonal health. Dr. Shade also explains the delicate relationship between hormones, such as estrogen and progesterone, and the body's detox pathways. We hear about the dangers of heavy metals such as mercury and cadmium on health, critiquing traditional heavy metal chelation methods and exploring more effective modern protocols. In this episode: How Dr. Chris Shade's personal experience of seeing women with perimenopause influenced his focus on hormone therapy.Why nanoparticle-based hormone formulations revolutionize hormonal health and detoxification.Why nanoparticle delivery systems offer smoother detoxification and fewer side effects.How progesterone's effects on GABA receptors can promote calmness and relaxation.Why heavy metals like mercury, cadmium, and arsenic impact anxiety, fatigue, and thyroid function.How traditional chelation methods compare to modern protocols like EDTA and glutathione.Why ongoing detox efforts are crucial, especially for conditions like Lyme disease and insulin resistance.How high doses of lipoic acid can disrupt metal balance and glutathione levels.Why Dr. Shade dislikes Andy Cutler's chelation protocol and its impact on patients.How substances like cilantro and chlorella vary in effectiveness for natural chelation.What role heavy metals in vaccines may play in the development of autism.Why administering vaccines individually and during good health is important.Why hormone optimization is vital before starting detox treatments.How heavy metals like lead and cadmium can contribute to insulin resistance and hormone dysfunction.How environmental toxins and xenoestrogens may be linked to the rise of polycystic ovarian syndrome (PCOS). Sponsors Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Join me in experiencing the refreshing taste and benefits of LMNT – it’s the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: https://DrinkLMNT.com/KarenMartel Apollo Neuro https://apolloneuro.com/karen you can get 15% off your apollo wearable. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
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    1 h y 20 m