Mike Nelson is another member of Iron Hawaiian Fitness. He discusses how having cerebral palsy does not stop him from getting on stage and his passion for making music. Definitely a good conversation getting to know a little more about the members of the best gym on Oahu.

To Follow Mike

Instagram

@IronAddict06

@IronGeek808

@boothmusic_productions

Links:

SoundCloud link:

SoundCloud .com/808soulbeats

YouTube Links:

https://youtube.com/@irongeekmuscle2593

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This is simply for entertainment purposes only. I am not a medical professional. Any information in this video acted on is at the user’s viewers, and or listener’s own risk.

I do not condone or advocate the use, distribution, or selling of anything talked about. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Instagram

https://www.instagram.com/hodge_built808/

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

www.hodgebuilt.com

“Holly D’Arcy is a mother of two and a military spouse. She and her family are currently stationed in Hawaii. Holly is a former elementary school teacher, and now works full-time as the owner of HD Fitness which was established in 2015. Holly especially has a passion for helping moms level up their fitness journey, because she has seen the power of nutrition and lifting in transforming her own life."

Holly also has experience (training and competing) in cross fit, powerlifting, and figure competition. Not to mention she also trains people online and has trained people in person. All of this experience, I thought she would be perfect to bring on and start this series where I interview some of the interesting people in Iron Hawaiian Fitness and have them share their stories.

If you are interested in her coaching services

HD Fitness LLC

www.hdfitnesscoach.com

@hollywaydarcy on IG, Youtube, Tiktok, and Pinterest

To follow more of my content

Instagram

https://www.instagram.com/hodge_built808/

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

www.hodgebuilt.com

I don't care what you say I make a great point. Candy during workouts makes no sense when there are products designed for what you think the candy is doing. GET SMART!!!!!!!

Instagram

https://www.instagram.com/hodge_built808/

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

www.hodgebuilt.com

This is one of those things we do not like to hear but need to hear. I’ve seen this more times than I would like to count and it’s pathetic that people would act like this.

Instagram

https://www.instagram.com/hodge_built808/

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

www.hodgebuilt.com

Get mad at what you don't have. That always works right?

www.hodgebuilt.com

Youtube

​​https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

Facebook

https://www.facebook.com/groups/536390414398551/

Instagram

IG: @hodge_built808

https://www.instagram.com/hodge_built808/

Rewire "off time" so you are not in the same dreadful place when you wake up every morning.

Subscribe to the new youtube channel

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

Check out testimonials, workout plans, and more at

www.hodgebuilt.com

Cristina joins us to talk about her first ever contest prep getting ready for the 2021 Shawn Ray Hawaiian Classic. This was more than just a contest prep for Cristina. This was a journey that consisted of years of struggling with weight loss while life was throwing every obstacle imaginable at her. After hearing her story, you will no reason to get off your ass and start doing something with yourself.

To see the products Cristina is referring to

Meachamthrive.le-vel.com

If you wish to get coaching on posing

@kylit_fitnessandposing

https://www.instagram.com/kaylit_fitnessandposing/

Follow Hodge:

IG: @hodge_built808

https://www.instagram.com/hodge_built808/

YouTube

https://www.youtube.com/channel/UCHfCrkA1ig33c-uCOx-7TaQ

www.hodgebuilt.com

IFBB Pro D’Andre Booker joins us to talk about his journey from losing contests to winning his IFBB pro card. With gyms shut down due to the pandemic, he innovated his prep instead of quitting, and won his pro card at the 2021 NPC Universe. We also discuss (trainer to trainer) common setbacks with people who want to get into this sport as well as seasoned veterans that change coaches to try a new approach.

Social media has provided a way for thin skinned people to dodge constructive criticism, convincing themselves they are ready for something that still requires more work, and has made being unhealthy the new normal.

This episode is a good “wake up call” that everyone can benefit from listening to.

To follow Dre on IG:

https://www.instagram.com/nupefaceoffitness/