Episodios

  • E20: Stress (And Why We Should Be Like the Zebra)

    E20: Stress (And Why We Should Be Like the Zebra)
    Nov 14 2021
    In this Heartfire Rising Episode, Certified Positive Psychology Coach Danielle Palli discusses chronic stress, what the research says about how to cope, and what we can learn from zebras. Questions? Visit www.Heartfirerising.com or email Danielle@heartfirerising.com Mentioned in this Episode (and other Resources): Medium (Transcripts of this episode): https://daniellepalli.medium.com/stress-and-why-we-should-be-like-the-zebra-d76b2193ca83 Dr. Roger & Friends Podcast: https://www.spreaker.com/show/dr-roger-friends Why Zebras Don't Get Ulcers: https://amzn.to/3qAofc0 Insight Timer meditations from Danielle Palli for stress reduction: https://insighttimer.com/daniellepalli
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    4 m
  • E19: The Invisible Woman

    E19: The Invisible Woman
    Oct 18 2021
    In this episode, host Danielle Palli discusses the invisible woman. Unfortunately, we live in a society that often glorifies youthfulness while diminishing older adults. Media messages encourage older women to buy age-defying products and resort to plastic surgery, only to mock women for “trying too hard” to appear young. In a recent study conducted by the Media Diversity and Social Change Initiative, leading men surpass leading women 3:1 in Academy award-winning movies, and women over 40 are absent in those roles. This episode is for the older woman and recognizing her value, beauty, and wisdom. Mentioned in this episode: Meditation for Embracing Growing Older: https://www.youtube.com/watch?v=lkrnhe4r5_c Honoring the Aging Process: https://insighttimer.com/daniellepalli/guided-meditations/honoring-the-aging-process Transcripts for this podcast are available on Medium: https://daniellepalli.medium.com/the-invisible-woman-928f1d7545e Questions? Email Danielle at danielle@heartfirerising.com or visit www.heartfirerising.com
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    5 m
  • E18. Judging vs. Perceiving

    E18. Judging vs. Perceiving
    Oct 9 2021
    In this Heartfire Rising episode, Danielle Palli discusses the Myers-Briggs facets: Judging vs. Perceiving (our approach to the outside world) and how understanding these preferences can support better communication and collaboration in work and life.
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    5 m
  • E17: Can Mindfulness Make You ... Selfish? (The Dark Side of Meditation)

    E17: Can Mindfulness Make You ... Selfish? (The Dark Side of Meditation)
    Aug 31 2021
    In this episode, Danielle Palli addresses concerns over the "dark side" of meditation. Can it make you more selfish? Are there risks for those living with PTSD, anxiety, and depression? Palli takes an honest look at the good, bad and ugly of mindfulness practices as suggested by research. But don't worry, the positives outweigh the negatives, and this episode ends with a bit of good news. (Questions: email Danielle@heartfirerising.com or visit www.heartfirerising.com) References: How Mindfulness Can Make You Selfish: https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ 18 Science-Backed Reasons to Try Loving-Kindness Meditation: https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation Meditations: Metta Meditation for Loving-Kindness: https://www.spreaker.com/user/masterpiece_living/loving-kindness-metta-01 Meditation on Loving-Kindness: https://www.spreaker.com/user/masterpiece_living/loving-kindness-july-9-2020
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    5 m
  • E16: Measuring Wellbeing

    E16: Measuring Wellbeing
    Jul 28 2021
    In this episode, host Danielle Palli discusses tools you can use for measuring wellbeing and ensuring that you're making progress in your personal goals and personal development. (Questions? Email danielle@heartfirerising.com or visit www.heartfirerising.com) Resources: University of Pennsylvania Surveys: https://www.authentichappiness.sas.upenn.edu/testcenter VIA Character Strengths: https://www.viacharacter.org
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    5 m
  • E15: Doing the Work (An Interview with Life and Relationship Coach Michelle Williams)

    E15: Doing the Work (An Interview with Life and Relationship Coach Michelle Williams)
    Jul 12 2021
    In this episode, host Danielle Palli talks with Life and Relationship Coach Michelle Williams about the benefits of investing time in personal growth and gaining greater awareness of what motivates you, tuning in to how you feel, and discovering what you really want in life. Learn more at: https://www.yourtimetoshine.life
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    5 m
  • E14: Coaching vs. Counseling (What's the Difference?)

    E14: Coaching vs. Counseling (What's the Difference?)
    Jul 5 2021
    In this episode, Positive Psychology Coach Danielle Palli discusses the difference between coaching and counseling as well as some examples of executive, business, and life coaching.
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    4 m
  • E13: Somatic Awareness and Listening to Your Body (with guest Cera Meintzer)

    E13: Somatic Awareness and Listening to Your Body (with guest Cera Meintzer)
    Jun 25 2021
    Host Danielle Palli talks with mindfulness coach, gerontologist, and founder of Cera Reine Coaching, Cera Meintzer about somatic awareness and how to listen to your body and lean into what you notice for greater wellbeing. Resources for this episode: Cera Reine Coaching: https://www.cerareine.com Cera on Insight Timer: https://insighttimer.com/cerareine
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    4 m