The Heartfire Rising (Mini) Podcast Podcast Por Discernment Radio arte de portada

The Heartfire Rising (Mini) Podcast

The Heartfire Rising (Mini) Podcast

De: Discernment Radio
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The Heartfire Rising (Mini) Podcast is hosted by certified Positive Psychology & Mindfulness Coach Danielle Palli. The show offers weekly tools for personal and professional development, including actionable takeaways, all delivered in less than five minutes. Website: https://heartfirerising.comCopyright Discernment Radio Desarrollo Personal Éxito Personal
Episodios
  • E20: Stress (And Why We Should Be Like the Zebra)

    E20: Stress (And Why We Should Be Like the Zebra)
    Nov 14 2021
    In this Heartfire Rising Episode, Certified Positive Psychology Coach Danielle Palli discusses chronic stress, what the research says about how to cope, and what we can learn from zebras. Questions? Visit www.Heartfirerising.com or email Danielle@heartfirerising.com Mentioned in this Episode (and other Resources): Medium (Transcripts of this episode): https://daniellepalli.medium.com/stress-and-why-we-should-be-like-the-zebra-d76b2193ca83 Dr. Roger & Friends Podcast: https://www.spreaker.com/show/dr-roger-friends Why Zebras Don't Get Ulcers: https://amzn.to/3qAofc0 Insight Timer meditations from Danielle Palli for stress reduction: https://insighttimer.com/daniellepalli
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    4 m
  • E19: The Invisible Woman

    E19: The Invisible Woman
    Oct 18 2021
    In this episode, host Danielle Palli discusses the invisible woman. Unfortunately, we live in a society that often glorifies youthfulness while diminishing older adults. Media messages encourage older women to buy age-defying products and resort to plastic surgery, only to mock women for “trying too hard” to appear young. In a recent study conducted by the Media Diversity and Social Change Initiative, leading men surpass leading women 3:1 in Academy award-winning movies, and women over 40 are absent in those roles. This episode is for the older woman and recognizing her value, beauty, and wisdom. Mentioned in this episode: Meditation for Embracing Growing Older: https://www.youtube.com/watch?v=lkrnhe4r5_c Honoring the Aging Process: https://insighttimer.com/daniellepalli/guided-meditations/honoring-the-aging-process Transcripts for this podcast are available on Medium: https://daniellepalli.medium.com/the-invisible-woman-928f1d7545e Questions? Email Danielle at danielle@heartfirerising.com or visit www.heartfirerising.com
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    5 m
  • E18. Judging vs. Perceiving

    E18. Judging vs. Perceiving
    Oct 9 2021
    In this Heartfire Rising episode, Danielle Palli discusses the Myers-Briggs facets: Judging vs. Perceiving (our approach to the outside world) and how understanding these preferences can support better communication and collaboration in work and life.
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    5 m
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