HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh

In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.

Key topics include:

- The Impact of Light on Our Biology - The Role of Leptin in Appetite and Metabolism - The Detrimental Effects of Artificial Blue Light - Strategies for Incorporating Light Therapy into Daily Routines - Optimizing Health for Shift Workers - Water Structure and Exclusion Zone Water - The Importance of EZ Water for Circulation - Grounding and Sunlight for Blood Vessel Health - Eating Seasonally and Locally - Understanding Meal Frequency and Positive Mindset

To WATCH the episode on YouTube - Click Here

To learn more about Dr Sara Pugh's work or to get in touch; https://busysuperhuman.com/

To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/