HSW 133 - Metabolic Syndrome, TRE & GLP-1 Medications with Dr Emily Manoogian

In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include:

- How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers.

To WATCH the episode on YouTube - Click Here

Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/

My Circadian Clock; https://www.mycircadianclock.org/

To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian

To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/