In this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.

If you’ve ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina’s story will blow your mind. She’s living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.

Cristina came to me at a point where she felt completely stuck – juggling a demanding schedule, going through menopause, and feeling like she had no control over her eating habits or body anymore. Fast forward 12 weeks, and not only did she lose 10kgs (despite an injury that limited her exercise), but she also completely changed her relationship with food and rediscovered her confidence.

• How Cristina managed her weight loss while working full-time as a financial controller AND teaching group fitness classes
• Why structured support was a game-changer for her success
• The simple nutrition changes that made the biggest difference (hint: fewer coffees, more real meals!)
• How she created a sustainable routine around food prep and eating – even with a packed schedule
• What she’s doing now, 6 weeks after finishing the program, and how her new habits are still sticking!

Cristina is an inspiring example of how you can feel in control of your health, no matter what’s on your plate – literally and figuratively. I know her story will empower you to take that first step, too.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Today’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.

Sound familiar?

Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.

In this episode, I’m sharing the truth about why simply focusing on healthy eating won’t fix your overeating habits… and why it might even be making things worse.

Here’s what you’ll learn:

• The two main reasons most women gain weight (hint: it’s not because you’re “bad” at dieting)
• Why bingeing on “healthy” foods is still bingeing—and how emotional triggers play a role
• How eating past fullness, guilt, and all-or-nothing thinking keep you stuck in the diet cycle
• The real solution to stop overeating without restriction, tracking, or obsession

You’ll also hear personal stories from my own journey (hello, granola bar binges I didn’t even like 😅), and practical steps to help you shift from diet mindset to food freedom.

If you’ve ever felt like you “should” be able to stick to healthy eating but keep sabotaging yourself, this one’s for you.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

I’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.

If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.

I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.

We’re talking real-life solutions like:

• What sleep has to do with your weight (yes, really!)
• Why hydration is more powerful than you think
• How to boost your results just by eating more protein
• The stress-weight connection and what to do about it
• And so much more!

You’ll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I’ll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.

Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.

Let’s ditch the perfectionism and complexity and focus on what actually works.

🎧 Tune in now and get ready to take action.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.

We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.

If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.

Here’s what we cover:

• How to stay consistent with healthy eating when your schedule is unpredictable
• What to do when you’re too overwhelmed to think about weight loss
• Why stress eating at night happens and how to manage it without guilt
• Alan’s top productivity and scheduling tips to actually make time for yourself
• Simple mindset shifts to help you stop waiting for the “perfect time” to start

Alan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I’m not just saying that because he’s my hubby – he seriously changed my life with his coaching!).

💡 You’ll walk away from this episode feeling:

• Less stressed
• More in control of your time
• Empowered with tools you can use today to feel more balanced – without overhauling your whole life

This episode is all about taking small, doable steps that create big impact. You don’t need more willpower – you need structure, support, and the right strategies.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE
• How to master time management for effortless weight loss: HERE

What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?

I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.

In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.

Here’s what you’ll learn:

✨ Why eating less might be the actual reason you're not losing weight

✨ How outdated diet advice is keeping you stuck and frustrated

✨ 5 realistic habits you can start implementing right now to boost fat loss

✨ Why protein (especially at breakfast!) is a game-changer

✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around food

I also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.

If you’ve ever felt like your body is “broken,” or you’re doing everything “right” and still not seeing results… this episode is for you.

Let’s break free from food rules and start doing what actually works for real women with real lives.

Grab your coffee and notebook… we’re diving in!

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/accelerator

This episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.

In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, restricting, or spending hours in the kitchen or gym.

Here’s what I walk you through in this episode:

+ Why the “eat less, move more” advice doesn’t work when your schedule is already packed

+ How most traditional weight loss plans are designed for women without your responsibilities (and what to do instead)

+ The 3 practical, life-changing strategies I teach inside my Accelerator Program that allow you to lose weight without losing your mind

+ The #1 mistake I see women making when they’re “too busy to eat”... and why it’s sabotaging your progress

+ A better, flexible way to eat that actually fits your lifestyle and fuels your body (without hangry 3pm crashes!)

If you’ve ever felt like you're doing “all the right things” but nothing is working, this episode is a must-listen. You are not broken – you’ve just been following broken advice.

This episode is also the perfect intro to what I teach inside my 3-week Accelerator Program. And just a reminder – the doors are closing this Friday. This isn’t a false urgency – I’m closing them to fully support the women who join. If you’re curious, don’t wait.

You deserve to feel good in your body now, not “when life calms down.” And I’m here to help you do that in a way that works with your busy life – not against it. 💪

🎧 Tune in, take notes, and let’s ditch the all-or-nothing mindset for good.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/accelerator

If you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you.

Today, I’m breaking down:

Why losing the first few kilos feels so damn hard – and why it’s not your fault

What you might be doing wrong (hint: it's not a lack of discipline!)

The real reason most "healthy" plans don’t work for your life

What ACTUALLY works for busy professional women

How to create results without tracking calories, skipping meals, or living in the gym

And an exciting announcement: my brand new 3-week program – The Accelerator is almost here!

Whether you’re struggling to be consistent, tired of the “all or nothing” mindset, or just need a better system that fits your lifestyle, this episode will help you start your journey with more ease and less stress.

You’ll walk away with practical tips to help you lose weight in a way that feels do-able and sustainable.

Because no, you don’t need to give up carbs, cut out wine, or track every almond you eat.

You just need the right approach – one that’s aligned with your lifestyle, not one that makes you miserable.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.

Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.

But here’s the truth: the wine isn’t the problem.

In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.

You’ll learn:

✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day

✨ The real reason why more willpower won’t fix your nighttime eating habits

✨ How nourishment, not restriction, is the key to consistency and weight loss

✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks

✨ How to treat your health with the same level of importance as your business, work, or family

We’re flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.

Let’s shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.

🎧 Tune in now and start creating an evening you’re actually proud of.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE