This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including the different types, levels of severity, its connection to trauma, and available treatment options. You’ll gain a clearer understanding of how dissociation impacts mental health and learn practical steps for managing it effectively.

Resources & Books

The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery Workbook https://amzn.to/4dRavSG

The Stranger In The Mirror: The Hidden Epidemic ―A Groundbreaking Psychology Guide to Dissociation, Trauma, and Reclaiming Your True Self https://amzn.to/3PpuZIp

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists https://amzn.to/4dK0LJV

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life https://amzn.to/4rVjXb4

https://www.bethanybrand.com/

In this replay conversation, psychotherapist Kelly McDaniel discusses her book 'Mother Hunger,' which explores the deep emotional needs for maternal love and the impact of unmet needs on women's lives. She explains the concept of mother hunger, the essential needs from a mother, and how these needs shape our relationships and emotional well-being. The discussion also delves into the effects of frightening mothers, the connection between food and love, and the importance of finding a compassionate witness for healing.

Kelly's Book: Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

https://amzn.to/40OFI1d

Website: https://kellymcdanieltherapy.com/

In this replay conversation, licensed marriage and family therapist Melissa Callahan discusses the profound impact of early attachment experiences on adult relationships. She explains attachment theory, the different attachment styles, and how early trauma can shape our perceptions of safety and trust in relationships. The discussion emphasizes the importance of creating emotional safety, understanding one's own patterns, and the journey of healing and resilience in fostering healthier relationships.

Attachment theory explains how early bonds affect adult relationships.

Attachment styles can be seen as threat mitigation systems.

Trust issues in adulthood often stem from childhood experiences.

Anxious and avoidant attachment styles often attract each other.

Understanding your attachment style can improve relationship dynamics.

Early trauma influences our ability to trust others.

Creating safety in relationships requires vulnerability and communication.

Repairing relationships after conflict is essential for security.

Healing from attachment wounds takes time and effort.

Resilience is often found through supportive relationships.

Books mentioned: Attached

https://amzn.to/4r6Pfvn

https://www.instagram.com/callahantherapy/

In this replay conversation, psychotherapist Cath Counihan and Monique delve into the complexities of parenting when one has experienced childhood trauma. They discuss the challenges of emotional regulation, the impact of trauma adaptations, and the importance of self-compassion in navigating parenthood. The conversation emphasizes the need for understanding one's own trauma history to better support children and highlights the messiness of parenting as a shared human experience.

Books Mentioned:

Burnout: The Secret to Unlocking the Stress Cycle

https://amzn.to/4qGtrq1

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher

https://amzn.to/4rRJkey

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher

https://amzn.to/3ZWmIxD

Cath's website & podcast : https://www.cathcounihan.com

/https://www.cathcounihan.com/grow-yourself-up

In this replay conversation, host Monique Koven interviews Rebekkah LaDyne, a somatic therapist and author about her book 'The Mind Body Stress Reset.' They discuss the importance of somatic practices in managing extreme stress and trauma, emphasizing the body-mind connection. Rebecca shares her personal journey and the development of self-administered somatic tools that can help individuals navigate their stress responses and build resilience. The conversation highlights the need for accessible mental health resources and the significance of understanding trauma's impact on stress responses.

takeaways

• Somatic therapy focuses on the body-mind connection.
• Extreme stress responses require different coping strategies.
• Cognitive reframing is less effective for high-stress events.
• Self-administered somatic tools can be highly effective.
• Resilience pathways help individuals recover from stress.
• Trauma can reset our baseline stress levels.
• Building resilience pathways is essential for recovery.
• Accessible mental health resources are crucial for everyone.
• Mindfulness practices should be adapted to individual needs.
• Understanding trauma helps in managing stress responses.

Book: The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

https://amzn.to/4c4Ph2R

https://www.rebekkahladyne.com/

*This new season of the HTP podcast will be a slowing down with an offering of older (replay) episodes from previous seasons.

In this conversation, Monique Koven and psychologist and author Allison Cook delve into the concept of parentification, where children take on adult responsibilities, leading to significant emotional and relational challenges in adulthood. They explore the effects of parentification on self-esteem, boundaries, and the ability to form healthy relationships. The discussion emphasizes the importance of recognizing these patterns, setting boundaries with parents, and navigating the complexities of caring for aging parents. They also touch on the healing process, dealing with guilt, and breaking the cycle of unhealthy family dynamics.

takeaways

• Parentification involves a role reversal where children care for their parents.
• This phenomenon can lead to long-term emotional and relational issues.
• Children may feel overly responsible for their parents' needs.
• Setting healthy boundaries with parents is crucial for emotional well-being.
• Recognizing signs of guilt and manipulation from parents is important.
• Healing from parentification involves reparenting oneself.
• It's essential to negotiate responsibilities towards aging parents.
• Creating safe spaces and support systems can aid in healing.
• Understanding false guilt can help in breaking unhealthy cycles.
• Open communication with children fosters healthier relationships.

Dr. Alison Cook's Books, Website & Podcast

I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action https://amzn.to/4jLAeNz

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies https://amzn.to/3ZeIY5g

The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God https://amzn.to/4jNPLMH

https://www.dralisoncook.com/

https://www.dralisoncook.com/podcast

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, the misconceptions surrounding it, and the importance of understanding betrayal trauma as a legitimate form of trauma. Tammy emphasizes the need for time in the healing process, the significance of emotional regulation, and the role of fun and joy in recovery. She also highlights her professional insights gained from her experiences and the creation of her upcoming book aimed at helping others navigate their healing journey.

Takeaways

Betrayal trauma is a legitimate form of trauma that can overwhelm one's ability to process emotions.

The healing process takes time and cannot be rushed or bypassed.

It's crucial for betrayed partners to understand that the betrayal is not their fault.

Emotional dysregulation is common in betrayal trauma, and support systems are vital for recovery.

Finding joy and fun is an essential part of the healing journey.

Tammy emphasizes the importance of setting boundaries and recognizing one's worth.

The journey of healing can lead to personal growth and empowerment.

Tammy's upcoming book aims to guide betrayed partners through their healing process.

Healing from betrayal can lead to profound transformation and resilience.

About Our Guest

Tammy Gustafson, MA, LPC, is a trauma-informed

licensed professional counselor, coach, and speaker

with over 15 years of experience. She holds a master’s

degree in counseling and is the founder and CEO of

Betrayal Healing and LiveFree Counseling. Tammy

hosts the annual Betrayal Healing Conference, which

provides compassionate, expert guidance to

thousands of betrayed partners worldwide.

Guest Host: Guest Host: Dr. Mark McNear

https://www.instagram.com/drmarkmcnear/

https://amzn.to/4s5bZh0

website:https://tammygustafson.com/betrayal-healing/

https://www.instagram.com/tammylgustafson/

*This episode is a re release from an earlier season of the HTP.

In this conversation, Monique Koven and holistic psychotherapist Esther Schwarz discuss the profound effects of childhood trauma and the journey of healing from complex PTSD. Esther shares her personal experiences with trauma, symptoms, and the importance of understanding and managing these challenges. They explore the role of support systems, the impact of overwhelm on daily functioning, and the necessity of educating partners about trauma. The conversation emphasizes resilience, hope, and the possibility of recovery, encouraging listeners to seek help and not give up on their healing journey.

takeaways

• Esther shares her journey of living with childhood trauma.
• Understanding complex PTSD is crucial for healing.
• Support systems play a vital role in recovery.
• Overwhelm can significantly impact daily functioning.
• The journey from anxiety to recognizing complex trauma is complex.
• Educating partners about trauma can enhance relationships.
• Resilience is a key component in the healing process.
• There is hope for recovery and personal growth.
• Sharing experiences can help others feel less alone.
• Don't give up before the miracle happens.

Find Esther here: https://www.instagram.com/estherschwarz.lmsw/