In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy technique particularly effective for trauma. They discuss the principles of Brain Spotting, its discovery, and how it differs from other therapeutic approaches. The conversation includes a role-play demonstration, insights into the healing process, and the importance of following the client's lead in therapy. Dr. Grand emphasizes the developmental nature of trauma and the need for a compassionate, attuned therapeutic relationship. The episode concludes with reflections on the future of Brain Spotting and its potential to help those with trauma.

takeaways

• Brain Spotting is effective for both single and complex trauma.
• The eyes are deeply connected to emotional processing.
• Therapists should follow the client's lead in therapy.
• Healing involves moving from the past to the present.
• The nervous system knows how to heal itself.
• Trauma manifestations are natural responses to unnatural circumstances.
• Shame and guilt are often passed from perpetrators to survivors.
• Everything in therapy is developmental.
• Brain Spotting can be integrated with other therapeutic modalities.
• The future of Brain Spotting holds great potential for healing.

About our guest:

David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body-mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand is involved in humanitarian activities with survivors of 9/11, Katrina, and Sandy Hook/Newtown. He has accomplished breakthroughs in performance and creativity with Brainspotting Sports Work and Brainspotting Acting Coaching. Dr. Grand has been widely featured in the media, including The NY Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio.

Website: https://brainspotting.com/

Book: Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by David Grand

https://amzn.to/4dDSVzP

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

Connect with Dr. Mark McNear

https://www.instagram.com/drmarkmcnear/

Dr. Lindsay Gibson is back just in time for Mother's Day.

About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.

In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing.

Takeaways

• Mother's Day can evoke mixed emotions, including grief and obligation.
• It's important to honour your own feelings during this holiday.
• Emotional immaturity in parents can complicate relationships.
• Self-validation is crucial for emotional well-being.
• Finding a balance between honouring a parent and honouring oneself is key.
• It's okay to choose how to engage with emotionally immature parents.
• Reconnecting with oneself is essential for personal growth.
• Practicing self-care can help manage emotional turmoil.
• Taking a pause to reflect on feelings can lead to better self-understanding.

Adult children of Emotionally Immature Parents

https://amzn.to/4kpLu1l

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

https://amzn.to/42YKdHg

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

https://amzn.to/3RTG6XX

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

https://amzn.to/44qhHRo

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others.

takeaways

• Kelly's memoir is a raw and authentic account of her life.
• The impact of childhood trauma can persist into adulthood.
• Isolation in foster care can exacerbate feelings of worthlessness.
• Therapy can help individuals process trauma and rebuild self-worth.
• Relationships can be complicated for trauma survivors, often leading to codependency.
• Understanding one's triggers is crucial for healing.
• Empowerment comes from reclaiming one's story and sharing it with others.
• The foster care system often fails to protect vulnerable children.
• Shame can stem from a lack of validation and support during childhood.
• Healing is a continuous journey that requires self-reflection and growth.

Find Kelly here:https://www.instagram.com/kellyjeantorres1/

Kelly's book available here: https://amzn.to/3Gk05N1

BEGINS MONDAY APRIL 28/25 Free online conference

SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

In this episode of the Healing Trauma Podcast, guest host Kimberly Weeks speaks with Simone Saunders, a licensed therapist and founder of The Cognitive Corner. They explore the importance of somatic therapy in addressing trauma, emphasizing the need for safety in therapeutic relationships and the integration of mind and body. The conversation delves into the challenges of resistance and disconnection in clients, the impact of toxic relationships on identity, and the necessity of building internal safety. Simone shares tools for regulating the nervous system and highlights the significance of cultural responsiveness in therapy.

Follow Simone on Instagram / thecognitivecorner

Follow Simone on Tiktok / thecognitivecorner

Kimberly Weeks supports survivors of narcissistic abuse and is an accomplished instructor and coach in leadership development and business coaching. She is also a specialist in rupture and repair, helping individuals and organizations navigate and heal from interpersonal conflicts and challenges.

Kimberly Weeks | Narcissistic Abuse Recovery for Women

Certified Trauma Care Practitioner & Supervisor

Follow Kimberly Weeks:

https://www.instagram.com/iamkimberlyweeks/?hl=en

SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Re Releasing this informative conversation with psychologist & Somatic Experiencing faculty member Dr. Maureen Gallagher.

In this episode of the Healing Trauma Podcast, host Monique Koven engages with trauma expert Maureen Gallagher to explore the complexities of trauma, its impact on the body and mind, and effective healing modalities. They discuss the significance of understanding developmental and complex trauma, the role of attachment, and the importance of a gentle, titrated approach to healing. The conversation emphasizes the need for awareness of one's nervous system responses and the integration of somatic experiencing with interrelational focusing to foster resilience and healing.

Takeaways:

Understanding trauma's impact on the body is crucial for recovery.

• Developmental trauma can lead to complex PTSD if not addressed.
• Attachment plays a significant role in how trauma affects individuals.
• Shutdown and hyperactivation are common responses to trauma.
• Titration is a key concept in gradually expanding resilience.
• Trauma responses can persist long after the traumatic event has passed.
• Slow and steady healing is more effective than rushing into trauma narratives.
• The cortex often misguides individuals in their healing journey.

Find Maureen: https://maureengallagherphd.com/

Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Trigger warning: This episode includes mentions of faith, discussed in a safe and respectful manner.

In this conversation, Monique Koven and Tabitha Westbrook discuss the complexities of healing from trauma, particularly in the context of faith and the church. Tabitha shares her expertise as a licensed therapist specializing in complex trauma, domestic abuse, and coercive control, and emphasizes the importance of empathy, embodiment, and self-compassion in the healing process. They explore the church's role in addressing trauma and sexuality, the need for honest conversations, and practical steps for individuals seeking healing. The discussion highlights the significance of recognizing one's worth and the journey towards recovery, filled with hope and actionable insights.

Tabitha's new book: Body & Soul ,Healed & Whole, An Invitational guide To healthy Sexuality After Trauma ,Abuse & Coercive Control.

👉 Order the book here:https://amzn.to/3FT0aXB

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

In this episode of the Healing Trauma Podcast, we are revisiting an episode which was originally recorded in 2022. My guest is licensed therapist Colleen West and author of the book "We All Have Parts, An Illustrated Guide To Healing Trauma with Internal Family Systems".

We chat about various therapeutic approaches, including Internal Family Systems (IFS) and the concept of the window of tolerance. The conversation delves into how trauma manifests in symptoms, the importance of understanding self-energy, and the impact of pre-verbal trauma on individuals. Colleen shares insights on the role of protectors in therapy and the significance of attachment in relationships, providing listeners with a comprehensive understanding of trauma and healing.

Find Coleen West's Book :

We All Have Parts: An Illustrated Guide To Healing Trauma with Internal Family Systems

https://amzn.to/4bRaKKP

https://www.colleenwest.com

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.