In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy technique particularly effective for trauma. They discuss the principles of Brain Spotting, its discovery, and how it differs from other therapeutic approaches. The conversation includes a role-play demonstration, insights into the healing process, and the importance of following the client's lead in therapy. Dr. Grand emphasizes the developmental nature of trauma and the need for a compassionate, attuned therapeutic relationship. The episode concludes with reflections on the future of Brain Spotting and its potential to help those with trauma.

takeaways

• Brain Spotting is effective for both single and complex trauma.
• The eyes are deeply connected to emotional processing.
• Therapists should follow the client's lead in therapy.
• Healing involves moving from the past to the present.
• The nervous system knows how to heal itself.
• Trauma manifestations are natural responses to unnatural circumstances.
• Shame and guilt are often passed from perpetrators to survivors.
• Everything in therapy is developmental.
• Brain Spotting can be integrated with other therapeutic modalities.
• The future of Brain Spotting holds great potential for healing.

About our guest:

David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body-mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand is involved in humanitarian activities with survivors of 9/11, Katrina, and Sandy Hook/Newtown. He has accomplished breakthroughs in performance and creativity with Brainspotting Sports Work and Brainspotting Acting Coaching. Dr. Grand has been widely featured in the media, including The NY Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio.

Website: https://brainspotting.com/

Book: Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by David Grand

https://amzn.to/4dDSVzP

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

Connect with Dr. Mark McNear

https://www.instagram.com/drmarkmcnear/

Dr. Lindsay Gibson is back just in time for Mother's Day.

About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.

In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing.

Takeaways

• Mother's Day can evoke mixed emotions, including grief and obligation.
• It's important to honour your own feelings during this holiday.
• Emotional immaturity in parents can complicate relationships.
• Self-validation is crucial for emotional well-being.
• Finding a balance between honouring a parent and honouring oneself is key.
• It's okay to choose how to engage with emotionally immature parents.
• Reconnecting with oneself is essential for personal growth.
• Practicing self-care can help manage emotional turmoil.
• Taking a pause to reflect on feelings can lead to better self-understanding.

Adult children of Emotionally Immature Parents

https://amzn.to/4kpLu1l

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

https://amzn.to/42YKdHg

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

https://amzn.to/3RTG6XX

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

https://amzn.to/44qhHRo

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others.

takeaways

• Kelly's memoir is a raw and authentic account of her life.
• The impact of childhood trauma can persist into adulthood.
• Isolation in foster care can exacerbate feelings of worthlessness.
• Therapy can help individuals process trauma and rebuild self-worth.
• Relationships can be complicated for trauma survivors, often leading to codependency.
• Understanding one's triggers is crucial for healing.
• Empowerment comes from reclaiming one's story and sharing it with others.
• The foster care system often fails to protect vulnerable children.
• Shame can stem from a lack of validation and support during childhood.
• Healing is a continuous journey that requires self-reflection and growth.

Find Kelly here:https://www.instagram.com/kellyjeantorres1/

Kelly's book available here: https://amzn.to/3Gk05N1

BEGINS MONDAY APRIL 28/25 Free online conference

SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/