Episodios

  • Practicing Self-Compassion While Holding Yourself Accountable
    Jul 30 2025

    Healing can be a frustrating, difficult, and discouraging process at times. When you're trying to progress one day but feel like you're regressing the next, self-compassion is often the first thing to slip through the cracks. In this raw and honest conversation, Hero and Accountability Coach Bonnie Heim explores how being kind, caring, and compassionate to yourself is an essential part of the healing journey.

    Bonnie opens up about a season of burnout, emotional dysregulation, and the messy process of reconnecting with her nervous system. Together, she and Chandler reflect on the real work of tending to your inner world — not through perfection or performance, but through presence, softness, and truth.


    What You Will Learn

    • [00:07:15] Why extending compassion to yourself can feel harder than offering it to others
    • [00:08:52] How to recognize when you’re dysregulated and what it feels like in the body
    • [00:10:35] What it means to “co-regulate” with a safe person and why it matters
    • [00:12:47] How to sit with and process difficult emotions instead of suppressing them
    • [00:13:59] Why “nervous system regulation” should be a key part of healing work
    • [00:14:56] How Bonnie recognizes when her nervous system needs attention
    • [00:15:30] The moment Bonnie realized her inner critic was mimicking her fear of being a burden
    • [00:17:45] Why trying to “fix” yourself can be a form of avoidance rather than healing


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Bonnie Heim

    Website | Instagram

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    42 m
  • Best of Hero & Psychic Medium Lea Morgan
    Jul 23 2025

    We're wrapping up our Hero Highlight series with none other than psychic medium Lea Morgan. Lea shares powerful insights about intuition, grief, and spiritual communication. She also explains the difference between psychic and mediumship abilities, demystifies the four “clairs,” and explains how she helps people decipher between signs from spirit guides and loved ones.

    With compassion and clarity, Lea offers stories of profound healing — especially for those navigating the loss of a loved one — while gently reminding that you're never truly alone in your healing journey.


    What You Will Learn

    • [00:07:24] How mediumship differs from general psychic ability
    • [00:08:50] What the “clairs” are and how they function in intuitive communication
    • [00:11:25] Why spirit guides aren’t always deceased loved ones — and what their role is
    • [00:13:48] How healing can begin through spirit-led grief readings
    • [00:17:15] The difference between your logical mind and intuitive knowing
    • [00:19:52] What it means to receive a visitation dream
    • [00:24:10] How traits developed in childhood for protection can later hold us back
    • [00:28:17] Why intuitive intelligence is often undervalued in Western culture
    • [00:31:10] The role your intuition plays in major life decisions
    • [00:34:00] Tips for cultivating intuitive awareness and receiving subtle messages

    Want to Hear More from Hero Lea? Check Out These Episodes!

    • Signs, Synchronicities, and Spirits
    • How to Access and Listen to Your Intuitive Mind
    • What We Can Learn from Dream Visitations & Metaphysical Experiences
    • How Spirit Helps Us Navigate Tendencies & Behaviors


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Lea Morgan

    Website

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    27 m
  • Celebrating 1 Year of The Healing Heroes: Lessons, Milestones, & What’s Next
    Jul 16 2025

    Happy 1st Birthday to The Healing Heroes Podcast!!

    In this heartfelt solo episode, Host Chandler Stroud reflects on the show's first anniversary by sharing the top five lessons she’s learned from a year of Hero conversations and personal breakthroughs. She recounts the transformative moments that shaped her journey (from leaving a corporate career to navigating profound inner change), and gives a sneak peek of what's to come (more lessons, new voices, and powerful stories).

    Whether you’re new to the podcast or you've been embarking on your own healing journey alongside Chandler from the start, this one-year celebration is a reminder that growth isn’t always linear, but it’s always worth it.


    What You Will Learn

    • [00:07:04] Why self-worth is the foundation of all healing
      [00:08:30] How the body stores unprocessed emotions — and what it’s trying to tell you
      [00:10:00] What it means to surrender
      [00:10:30] Why healing doesn’t happen in isolation, and the power of shared transformation
      [00:11:00] How joy is connected to meaning — and what that has to do with healing messages

    Resources Mentioned

    • The Awakened Brain by Dr. Lisa Miller (Book)


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    14 m
  • Special Re-Release: Spirituality, Religion, & the Rhythm of our Lives
    Jul 9 2025

    In light of the heartbreaking devastation unfolding in Kerr County and surrounding areas of Texas due to the catastrophic flash floods on July 4, 2025, we are re-releasing a deeply meaningful conversation with Hero and Texas-resident, Reverend Lizzie McManus Dail.

    We originally recorded this conversation last year as our very first episode with Lizzie. She spoke with grace and vulnerability about grief, faith, and finding light in the darkest of times—topics that feel especially relevant right now. Lizzie and her husband, both Episcopal priests, live in Austin, Texas, where they are walking alongside communities in deep mourning.

    We share this episode again, hoping it brings comfort, perspective, or even just a moment of stillness to anyone grappling with loss or seeking hope in the aftermath of tragedy.

    --

    In this episode, we talk about the difference between spirituality and religion, how faith can change you, and the role spirituality can play in the darkest times with Rev. Lizzie McManus Dail. Lizzie has lived all over the world with her boots now rooted in Austin, Texas where she is living her dream as the founder of Jubilee Episcopal Church. Lizzy is passionate about the evangelism of a God who makes each of us for joy, which is why you might see her doing silly dances and talking about church history on Instagram and TikTok with her 90K+ followers.


    As a graduate of Mt. Holyoke College, Lizzie brought a passion for intersectional feminism and queer theology to her studies at Duke Divinity School and Seminary of the Southwest. It was her time in both Massachusetts and North Carolina that brought her into the Episcopal church, where she was ordained in 2020. While grateful for her academic formation, she still swears most things she learned about being a priest she learned from 5 plus years of working in the service industry and access to the arts in her public high school.


    Tune in!

    What You Will Learn:

    · [00:01] Intro and a bit about our guest today, Reverend Lizzie

    · [05:49] What spirituality is and how it differs from religion

    · [07:28] How spirituality helps when navigating grief and difficult times

    · [15:10] The complaint prayer to finding peace

    · [17:57] Why God didn’t intervene in that tragic experience

    · [21:43] How spiritual conversations help us reconnect with ourselves and find peace

    · [29:03] Lizzie's turning point to becoming an ordained priest

    · [37:36] About Jubilee church and the work Lizzie does as a priest

    · [42:06] How to be more spiritual in your life through Ignatian examine

    · [47:22] Wrap up and end of the show

    Standout Quotes:

    · “When we feel like we have no center and no pattern, prayer is always there to give us a pattern and a rhythm that can help us find a new way of being and our way back to God.” [09:07]

    · “When we’ve terrible losses in our lives, we crave support and solidarity in our grief from our human community without forced theological and spiritual explanations.” [23:28]

    · “Our inner connection with God helps us know more and more about who we’re and whose we’re, and that’s what prayer offers us.” [25:39]

    · “Spirituality in any capacity is not meant to be practiced in isolation; having people with whom you can share your spiritual life with is a sacred thing.” [42:13]

    Let’s Connect

    Chandler Stroud

    Website: https://healingheroespodcast.com/

    Mixing, editing and show notes provided by Next Day Podcast.

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    44 m
  • Best of Hero Nicole Kim: Yoga, Sound, & Thai Bodywork Healer
    Jul 2 2025

    Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present.

    If you’ve been feeling disconnected, stuck in stress mode, or craving an alternative way to heal, this week's Hero Highlight offers insights from previous conversations with Nicole on how somatic practices can help you become more grounded, focused, and at peace in your body.


    What You Will Learn

    • [00:07:06] How to distinguish between different styles of hot yoga and choose what’s right for you.
    • [00:08:07] Why regulating your energy affects everyone around you—from kids to coworkers.
    • [00:09:34] Tips for starting a yoga practice safely, even if you're new or nervous.
    • [00:11:03] What sound healing is, and how it supports deep nervous system regulation.
    • [00:13:23] How sound baths create an altered state of calm between sleep and wakefulness.
    • [00:14:11] Why in-person sound healing creates a more powerful energetic shift than digital experiences.
    • [00:16:41] The health benefits of Thai bodywork for pain relief, flexibility, and relaxation.
    • [00:20:48] How Thai bodywork supports impactful recovery for common sports injuries and chronic pain sufferers.
    • [00:23:21] What it really means to “let go” and how non-attachment supports emotional release.
    • [00:26:32] A simple self-regulation practice for processing triggers and becoming more present.

    Resources Mentioned

    • The Body Keeps the Score by Bessel van der Kolk (Book)

    Want to Hear More from Hero Nicole? Check Out These Episodes!

    • Yoga and Our Path to Peak Pose
    • Find Serenity through Sound Healing
    • Releasing Physical and Emotional Tension with Thai Bodywork
    • Learning to Be (and Feel) Present


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Nicole Kim

    Website

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    31 m
  • Best of Hero & Confidence Coach Cait DeMello
    Jun 25 2025

    For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner child.

    This conversation is full of tangible tools and soul-deep reminders that the path to wholeness starts from within.


    What You Will Learn

    • [00:07:04] How nervous system patterns from childhood affect adult behavior.
    • [00:08:04] Why shame and self-rejection often surface in dating and professional settings.
    • [00:09:34] How childhood experiences shape emotional survival strategies.
    • [00:12:36] What reset breathwork is and how it supports deep energetic release.
    • [00:14:27] A breakdown of what happens during a guided breathwork session.
    • [00:16:26] How breathwork helps release unprocessed emotions stored in the body.
    • [00:17:58] The link between breath, self-worth, and internal reprogramming.
    • [00:18:32] A beginner-friendly explanation of tarot and its role in intuitive healing.
    • [00:21:35] How tarot readings work as a co-creative spiritual practice.
    • [00:23:43] What “the Self” means in parts work and how to access it.

    Want to Hear More from Hero Cait? Check Out These Episodes!

    • Yoga and Our Path to Peak Pose
    • Find Serenity through Sound Healing
    • Releasing Physical and Emotional Tension with Thai Bodywork
    • Learning to Be (and Feel) Present


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Cait DeMello

    Website | Instagram | LinkedIn

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    26 m
  • Best of Hero & Psychotherapist Jen Baumgold
    Jun 18 2025

    We’re looking back at some of the most inspiring moments from Chandler’s conversations with psychotherapist and EMDR specialist Jen Baumgold. On this Hero Highlight, Jen guides us through understanding trauma (big and small) and its profound effects on our nervous systems, relationships, and self-perception. From navigating shame and isolation to honoring protective mechanisms and employing healing practices, Jen shows us that we all carry stories that can be reshaped.

    Learn how to start embarking on a path toward healing by honoring your struggles, fostering compassion for yourself, and making peace with your past, one step at a time.


    What You Will Learn

    • [00:07:47] How trauma can manifest and become “stuck” in our nervous systems.
    • [00:09:12] Why we form subconscious stories about ourselves — and how to interrupt them.
    • [00:10:25] The power of resiliency and honoring your ability to heal.
    • [00:11:45] How healing trauma helps us trust ourselves again.
    • [00:13:18] What resourcing is and why it’s an essential step in healing.
    • [00:16:58] Why small T trauma is often minimized and misunderstood.
    • [00:18:15] The role shame, embarrassment, and loneliness can play in trauma.
    • [00:19:13] Techniques for resourcing and choosing protective or nurturing figures.
    • [00:21:59] How journaling and compassion aid in navigating difficult stories.
    • [00:23:04] The significance of treating yourself with kindness and understanding.

    Want to Hear More from Hero Jen? Check Out These Episodes!

    • Process Your Past for Peace in the Present with EMDR
    • The Role of Resourcing in EMDR & Healing Trauma
    • What We Say To Ourselves Matters, Including Negative Self-Talk
    • Your 'Little t' Traumas Matter Too


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Jen Baumgold

    Website | Instagram

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    24 m
  • Best of Hero & Mindset Coach Katie Wee
    Jun 11 2025

    In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, unlock self-trust, and build a future rooted in joy and alignment with your purpose. With humor, compassion, and lived wisdom, Katie explains how healing happens when we shift our limited beliefs, listen to our nervous system, and take full ownership of our energy.

    From overcoming self-sabotage to embracing manifestation, this episode invites you to challenge your inner critic and become the "conscious creator" of your life.

    What You Will Learn

    • [00:07:04] What manifestation means—and how it actually works.
    • [00:09:00] Why your energy and beliefs shape the future you experience.
    • [00:11:00] How to soothe your inner child while showing up as your adult self.
    • [00:12:12] Why healing old beliefs can shift your entire emotional reality.
    • [00:14:30] How joy and “high vibration” create momentum toward your goals.
    • [00:16:30] Why you can’t love who you are while resenting your past.
    • [00:18:30] How to reframe suffering and find meaning in your past challenges.
    • [00:19:24] The meaning of "self-sabotage" and how your nervous system affects it.
    • [00:21:21] How choosing a second, kinder thought can transform your mood.
    • [00:24:33] Why many of us feel safer in stress than in true happiness—and how to shift that.

    Resources Mentioned

    • The Big Leap by Gay Hendricks (Book)

    Want to Hear More from Hero Katie? Check Out These Episodes!

    • The Mindset Makeover: Healing for Happiness
    • Manifestation Masterclass with Mindset Coach Katie Wee
    • How to Combat and Heal Anxiety For Good
    • Self-Sabotage: Learn to Stop Standing in Your Own Way


    Let’s Connect!
    Follow The Healing Heroes on Instagram & LinkedIn.

    Katie Wee

    Website | Instagram

    Chandler Stroud

    Website | LinkedIn | Instagram


    Mixing and editing provided by Next Day Podcast.

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    28 m