In this episode, Mariko Hiyama and Ashdin Doctor delve into the topic of burnout, exploring its causes, signs, and cultural perspectives on rest and recovery. They discuss the importance of self-care, the caregiver's burden, and practical tips for managing energy levels. The conversation emphasizes the need for self-reflection through journaling and the significance of taking breaks to prevent burnout. Listeners are encouraged to adopt daily habits that promote wellness and to recognize the importance of rest in their lives.takeaways

• Burnout has become a global pandemic, especially post-COVID.
• Identifying signs of burnout includes losing interest in activities you once enjoyed.
• Cultural practices, like onsen in Japan, promote rest and recovery.
• Caregivers often experience burnout due to constant giving without replenishing their energy.
• Daily habits, such as taking power naps, can help prevent burnout.
• Journaling is a powerful tool for self-reflection and understanding energy levels.
• Resting should not be seen as laziness; it's essential for well-being.
• Expectation mismatch in personal and professional life can lead to burnout.
• Animals instinctively know when to rest; we should learn from them.
• Creating a supportive environment for caregivers is crucial.

In this episode of the Healing Habit Podcast, Ashdin Doctor and Mariko Hiyama discuss the significance of morning rituals and how they can set the tone for a healing and productive day. They explore various practices such as waking up calmly, hydrating, setting intentions, and the importance of gratitude. The conversation also touches on how to deal with illness by understanding the messages our bodies send us and the role of emotional health in overall well-being.

takeaways

• Morning rituals are crucial for starting the day positively.
• Waking up calmly can prevent stress and anxiety.
• Hydration is essential after a night of sleep.
• Preparation the night before can lead to a more relaxed morning.
• Setting intentions can give purpose to your day.
• Physical movement in the morning boosts energy and mood.
• Gratitude practices enhance emotional well-being.
• Listening to your body can reveal important insights about health.
• Dealing with illness requires understanding its messages.
• Creating a balanced emotional state is key to happiness.

In the inaugural episode of The Healing Habit podcast, hosts Ashdin Doctor and Mariko Hiyama explore the intricate relationship between healing and habits. They discuss the importance of understanding healing as a continuous process, the connection between emotions and physical pain, and the significance of self-reflection in the healing journey. The episode emphasizes the role of habits in promoting wellness and offers practical healing habits for listeners to implement in their daily lives.Key takeawaysHealing is a continuous process that requires daily attention.Emotions can significantly impact physical health and pain.Understanding the connection between mind and body is crucial for healing.Facial expressions can reveal underlying emotional states.Self-reflection is an important part of the healing journey.Habits play a vital role in achieving and maintaining health.Taking control of one's healing journey is essential for personal growth.Gratitude can be a powerful tool for healing.Recognising and addressing frustrations can lead to better health outcomes.Finding joy and happiness is integral to the healing process.