How To Create Healing Habits- Welcome to Our First Episode

In the inaugural episode of The Healing Habit podcast, hosts Ashdin Doctor and Mariko Hiyama explore the intricate relationship between healing and habits. They discuss the importance of understanding healing as a continuous process, the connection between emotions and physical pain, and the significance of self-reflection in the healing journey. The episode emphasizes the role of habits in promoting wellness and offers practical healing habits for listeners to implement in their daily lives.Key takeawaysHealing is a continuous process that requires daily attention.Emotions can significantly impact physical health and pain.Understanding the connection between mind and body is crucial for healing.Facial expressions can reveal underlying emotional states.Self-reflection is an important part of the healing journey.Habits play a vital role in achieving and maintaining health.Taking control of one's healing journey is essential for personal growth.Gratitude can be a powerful tool for healing.Recognising and addressing frustrations can lead to better health outcomes.Finding joy and happiness is integral to the healing process.