Morning Habits That Heal- The Healing Habit Podcast

In this episode of the Healing Habit Podcast, Ashdin Doctor and Mariko Hiyama discuss the significance of morning rituals and how they can set the tone for a healing and productive day. They explore various practices such as waking up calmly, hydrating, setting intentions, and the importance of gratitude. The conversation also touches on how to deal with illness by understanding the messages our bodies send us and the role of emotional health in overall well-being.

takeaways

• Morning rituals are crucial for starting the day positively.
• Waking up calmly can prevent stress and anxiety.
• Hydration is essential after a night of sleep.
• Preparation the night before can lead to a more relaxed morning.
• Setting intentions can give purpose to your day.
• Physical movement in the morning boosts energy and mood.
• Gratitude practices enhance emotional well-being.
• Listening to your body can reveal important insights about health.
• Dealing with illness requires understanding its messages.
• Creating a balanced emotional state is key to happiness.