In this episode, host Spencer Moore welcomes Amy Mowbray, founder of The Migraine Life, to unpack the complex reality of living with migraine, a misunderstood neurological disorder. Amy shares her personal journey from being bedridden with daily attacks to reclaiming her life, blending medical insight and lived experience.

Together, they dive into the science behind migraine, common triggers, management strategies, and the powerful role of mindset and community support. Amy also offers hope, reminding listeners recovery and relief are possible.

Timestamps:

00:00 Recovery Journey: Reality & Progress

08:08 Migraine: Beyond Just a Headache

11:52 Post-Attack Recovery Awareness

19:31 Understanding Migraine Complexity

25:02 Understanding Migraine Triggers

31:23 Understanding Personal Triggers Without Obsession

35:35 Avoid Medication Adaptation Headaches

42:40 Exercise: Migraine Prevention Evidence

45:29 Balancing Movement and Diet

53:56 Avulux Filters: Migraine Relief Glasses

57:49 Migraines and Mental Health Impact

01:04:59 Long-term Migraine Management Tools

01:09:47 Empowering Women Through Informed Decisions

01:15:07 Keep Hope for Relief

01:17:02 Hope in Neuroplasticity Amid Info Deluge

If you relate to the migraine struggle or know someone who does, listen in for empowering tips!

Pluck This Segment!

Amy Mowbray offers her FREE Migraine Attack Masterclass where the you can learn exactly what to do when you next migraine attack hits so that you can feel more in control and find relief faster. You can find it here: https://crimson-sun-41242.myflodesk.com/c4tzhoj0au

You can find Amy Mowbray on IG at @the_migraine_life (https://www.instagram.com/the_migraine_life/) as well as her Managing Migraine: From Surviving to Thriving Course at this link: https://managingmigraine.teachable.com/p/managing-migraine-survive-to-thrive-original

Discounts mentioned in the episode can be found here: https://linktr.ee/the_migraine_life?fbclid=PAZXh0bgNhZW0CMTEAAac3nyEIF6oGPWOb_dwGkuoUmMJd9dUp_eRDI3py_tRTu3_2Ri_Go2adB3C5gA_aem_bRBgrRqMQ0qAqw1Vxptnow

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#TheHairyChinPodcast #MigraineAwareness #ChronicMigraine #MigraineRelief #WomenHealth #PodcastEpisode #MigraineCommunity #HeadacheRelief #MigraineSupport #PainManagement #ChronicIllness #MindBodyConnection #MigraineTriggers #MigraineRecovery #WellnessPodcast #AmyMowbray

In this episode of Chin Chats, Spencer dives into the topic of health burnout, particularly in the context of chronic illnesses that require long-term care and treatments. She shares her personal journey of navigating chronic health struggles, explaining how burnout isn't just about being overworked, but about battling your own body. Spencer explores the mental challenges of "all or nothing" thinking and the importance of embracing the "yet" – leaving space for possibility rather than resignation. With tips on managing expectations, finding moments of relief, and practicing self-compassion, this episode offers encouragement for women struggling with chronic health conditions.

Plus, Spencer reflects on a favorite movie that embraces the need to take "vacations" from the weight of health challenges and how small breaks can bring big healing.

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors.

Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food.

Timestamps:

00:00 Emotional Eating: A Universal Issue

08:41 Disordered Eating Struggles

10:35 Struggling with Disconnection

19:24 Mind-Body Connection in Self-Care

25:23 Intuitive Eating Failures

35:44 Self-Sabotage

38:14 Societal Impacts

46:48 Mindful Eating and Body Image

47:42 Rethinking Eating Habit Myths

57:58 Be Well By AK’s Sober Eating Mentorship

01:03:41 Lasting Skills

01:06:12 Embracing Community and Connection

Join the conversation and learn how to transform your relationship with food into one of balance and empowerment. Access valuable insights and find your support network by visiting www.BeWellByAK.com and following Alana Kessler on IG at: @bewellbyak

Pluck This Segment!

Alana Kessler offers her Sober Eating Mentorship to help heal emotional eating and obsessive dieting at the root, so you can finally trust yourself around food and feel at home in your body.

Sign up for her 90 program at: https://www.bewellbyak.com/the-sober-eating-mentorship-w

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#TheHairyChinPodcast #EmotionalEating #SoberEatingMentorship #MindBodyConnection #FoodRelationships #DietCulture #OvereatingSolutions #WellnessPodcast #FemaleHealth #NutritionJourney #YogaAndHealing #EatingDisorders #FoodAddiction #EmotionalWellbeing #Mindfulness #FoodNoise

In this episode of Chin Chats, Spencer shares her personal experience with breast cancer treatment, specifically left-sided chest radiation.

She discusses the three key lessons she learned and what she would do differently if faced with radiation again. Spencer highlights the importance of deep breathing, staying hydrated, and incorporating movement to alleviate radiation side effects.

Reflecting on her treatment for DCIS (Ductal Carcinoma In Situ), she offers valuable tips for others navigating similar journeys. Tune in for a heartfelt conversation on how small adjustments can make a significant difference during cancer treatment.

Don't forget to subscribe and follow the podcast and sign up for The Hairy Chin Newsletter for more ways to advocate for your health and well-being.

Links: (Some are affiliate links)

Sign-Up to the: The Hairy Chin Newsletter

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In this episode, host Spencer Moore chats with Denise Tueller, a metabolic health advocate, about insulin resistance and its widespread impact. Denise shares her personal journey from being diagnosed with insulin resistance to transforming her health and navigating her mother's devastating Alzheimer's diagnosis, revealing the link between insulin resistance and Alzheimer's as well as metabolic health and chronic disease.

Listeners gain insights on the importance of diet, fiber intake, and intermittent fasting as effective strategies to combat insulin resistance. With heartfelt discussions, Denise emphasizes the power of education over medication in achieving healthier lives.

Timestamps:

00:00 Denise Tueller: Metabolic Health Advocate

03:49 Alzheimer's Disease: A Female Epidemic

07:40 Meal Order Affects Blood Sugar

10:22 "Insulin: The Key to Glucose"

14:21 Understanding Insulin Resistance Symptoms

19:23 "Finding Hope in Alzheimer's Battle"

21:25 Alzheimer's Early Signs Decades Prior

25:22 Insulin Resistance and Inflammation Clues

27:56 "PCOS Belly and Insulin Resistance"

33:10 "Manage Blood Sugar with Fiber First"

34:45 "Feed Gut Health: Fiber's Role"

38:12 Intermittent Fasting Simplified

40:49 Managing Meal Timing with Yerba Mate

44:29 Yerba Mate: Natural GLP-1 Substitute

48:35 Managing Holiday Eating Habits

50:42 Boost Gut Health with More Fiber

55:04 Mind-Body Connection and Self-Perception

Tune in to explore practical tips and inspiring stories to guide your own health journey. Don't miss the chance to empower yourself and loved ones by understanding the profound effects of insulin resistance.

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#InsulinResistance #MetabolicHealth #AlzheimersAwareness #PCOS #FemaleHealth #SugarImpact #HealthEducation #GutHealth #FastingBenefits #Type3Diabetes #BloodSugarControl #HealthyLiving #FiberSupplements #DietAndNutrition #HolisticHealth

In our debut Chin Chats episode of The Hairy Chin Podcast, Spencer Moore addresses the trending narrative of Medical Misogyny and why women can’t afford to wait for the system to change.

From dismissive doctors to exploitative wellness industries, Spencer explains how the healthcare system continues to fail women, leaving them feeling unheard, gaslit, and desperate. She emphasizes the importance of self-advocacy, learning to listen to your own body, and making informed decisions about your individual healthcare.

She also shares a scene from one of her favorite movies, Born Yesterday, and the empowering message it shares.

Spencer’s message is clear: no one is going to save you but you. This episode serves as a wake-up call for women to reclaim their health journeys and refuse to be ignored taken advantage of by a broken system.

In this episode, host Spencer Moore talks with Perrin White, a speech language pathologist and orofacial myologist, about the profound impacts of proper breathing. Perrin shares her personal journey from struggles with allergies and ADHD to discovering the importance of airway health. Together, they explore how breathing patterns can affect everything from sinus issues to overall wellness.

Perrin explains the intricacies of orofacial myofunctional therapy, detailing how the tongue, jaw, and nasal real estate play crucial roles in breathing and sleep quality. Spencer and Perrin discuss the significance of recognizing symptoms and realigning breathing patterns to enhance well-being.

Timestamps:

00:00 "Hyperventilation: Common Yet Overlooked"

09:13 Body's Path of Least Resistance

13:49 "Impact of Improper Breathing Patterns"

19:25 Breathing, Speech, and Swallowing Connection

24:48 Tongue & Mouth Mobility Issues

28:06 Chronic Sinusitis and Skull Growth

32:56 "Sharing Knowledge Shapes Our Patterns"

39:42 Understanding Deep Breathing Technique

44:06 Mindful Facial Transformation Techniques

51:52 Rehab's Impact on Neural Pathways

54:42 "Mindful Choices, Gradual Change"

59:51 "Breath-Linked Mindfulness Tips"

If you're curious about improving your health through better breathing, don't miss this episode! Gain valuable insights into how Perrin helps her clients breathe well and be well. Ready to explore potential breathing issues? Check out the 20% discount on a virtual assessment with Perrin – it's time to take a deep breath and take control!

Pluck This Segment! Perrin White is offering listeners of The Hairy Chin Podcast 20% off an Initial Virtual Assessment. You can use code: HAIRYCHIN at www.breathewellbewell.com to start your journey towards breathing and being well today!

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#BreathingTechniques #OrofacialMyology #HealthAndWellness #FemaleHealth #BreathWork #MindBodyConnection #SinusHealth #TongueTie #Hyperventilation #MyofunctionalTherapy #AirwayHealth #MeditationAndMindfulness #OralHealth #MentalWellbeing #EmpowermentThroughKnowledge

In our first episode of 2025, we welcome Virginia Ziulu to explore the hidden connection between histamine intolerance and menopause, a topic that affects countless women yet remains widely misunderstood. We dive into the role of mast cells, antihistamines, and genetics, uncovering why some women are more prone to histamine intolerance during perimenopause and menopause. Virginia also sheds light on the link between viral infections like Epstein-Barr, autoimmune conditions, and long COVID, explaining how they contribute to hormonal imbalances and immune dysfunction. Beyond symptoms, we discuss practical strategies for managing histamine intolerance, including the role of gut health, diet, magnesium, hormone replacement therapy (HRT), and insulin resistance. Virginia shares why testing for hormone levels, and reducing stress are critical tools for self-advocacy and symptom relief.

IN THIS EPISODE:

PLUCK THIS! SEGMENT:

• Virginia’s is offering a FREE Histamine Guide! On Instagram, comment HISTAMINE on Episode 11 Reel or email me at spencer@spencerita.com to receive the document.

RESOURCES:

Virginia Ziulu on Instagram: @virginiashealthcorner

Virginia's Website: https://www.virginiashealthcorner.ie/

ABOUT THE GUEST: Virginia Ziulu is a qualified Nutritional Therapist with over 12 years of experience in women’s health, lipedema, perimenopause, menopause, inflammatory conditions, and histamine intolerance. She runs a global online and in-person clinic, offering personalized 1:1 nutrition programs and functional testing to help women optimize their health. A former lipedema patient and cancer survivor, Virginia combines clinical expertise with lived experience to empower her clients.

DISCLAIMER:...