In this episode, host Spencer Moore welcomes Amy Mowbray, founder of The Migraine Life, to unpack the complex reality of living with migraine, a misunderstood neurological disorder. Amy shares her personal journey from being bedridden with daily attacks to reclaiming her life, blending medical insight and lived experience.

Together, they dive into the science behind migraine, common triggers, management strategies, and the powerful role of mindset and community support. Amy also offers hope, reminding listeners recovery and relief are possible.

Timestamps:

00:00 Recovery Journey: Reality & Progress

08:08 Migraine: Beyond Just a Headache

11:52 Post-Attack Recovery Awareness

19:31 Understanding Migraine Complexity

25:02 Understanding Migraine Triggers

31:23 Understanding Personal Triggers Without Obsession

35:35 Avoid Medication Adaptation Headaches

42:40 Exercise: Migraine Prevention Evidence

45:29 Balancing Movement and Diet

53:56 Avulux Filters: Migraine Relief Glasses

57:49 Migraines and Mental Health Impact

01:04:59 Long-term Migraine Management Tools

01:09:47 Empowering Women Through Informed Decisions

01:15:07 Keep Hope for Relief

01:17:02 Hope in Neuroplasticity Amid Info Deluge

If you relate to the migraine struggle or know someone who does, listen in for empowering tips!

Pluck This Segment!

Amy Mowbray offers her FREE Migraine Attack Masterclass where the you can learn exactly what to do when you next migraine attack hits so that you can feel more in control and find relief faster. You can find it here: https://crimson-sun-41242.myflodesk.com/c4tzhoj0au

You can find Amy Mowbray on IG at @the_migraine_life (https://www.instagram.com/the_migraine_life/) as well as her Managing Migraine: From Surviving to Thriving Course at this link: https://managingmigraine.teachable.com/p/managing-migraine-survive-to-thrive-original

Discounts mentioned in the episode can be found here: https://linktr.ee/the_migraine_life?fbclid=PAZXh0bgNhZW0CMTEAAac3nyEIF6oGPWOb_dwGkuoUmMJd9dUp_eRDI3py_tRTu3_2Ri_Go2adB3C5gA_aem_bRBgrRqMQ0qAqw1Vxptnow

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#TheHairyChinPodcast #MigraineAwareness #ChronicMigraine #MigraineRelief #WomenHealth #PodcastEpisode #MigraineCommunity #HeadacheRelief #MigraineSupport #PainManagement #ChronicIllness #MindBodyConnection #MigraineTriggers #MigraineRecovery #WellnessPodcast #AmyMowbray

In this episode of Chin Chats, Spencer dives into the topic of health burnout, particularly in the context of chronic illnesses that require long-term care and treatments. She shares her personal journey of navigating chronic health struggles, explaining how burnout isn't just about being overworked, but about battling your own body. Spencer explores the mental challenges of "all or nothing" thinking and the importance of embracing the "yet" – leaving space for possibility rather than resignation. With tips on managing expectations, finding moments of relief, and practicing self-compassion, this episode offers encouragement for women struggling with chronic health conditions.

Plus, Spencer reflects on a favorite movie that embraces the need to take "vacations" from the weight of health challenges and how small breaks can bring big healing.

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors.

Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food.

Timestamps:

00:00 Emotional Eating: A Universal Issue

08:41 Disordered Eating Struggles

10:35 Struggling with Disconnection

19:24 Mind-Body Connection in Self-Care

25:23 Intuitive Eating Failures

35:44 Self-Sabotage

38:14 Societal Impacts

46:48 Mindful Eating and Body Image

47:42 Rethinking Eating Habit Myths

57:58 Be Well By AK’s Sober Eating Mentorship

01:03:41 Lasting Skills

01:06:12 Embracing Community and Connection

Join the conversation and learn how to transform your relationship with food into one of balance and empowerment. Access valuable insights and find your support network by visiting www.BeWellByAK.com and following Alana Kessler on IG at: @bewellbyak

Pluck This Segment!

Alana Kessler offers her Sober Eating Mentorship to help heal emotional eating and obsessive dieting at the root, so you can finally trust yourself around food and feel at home in your body.

Sign up for her 90 program at: https://www.bewellbyak.com/the-sober-eating-mentorship-w

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#TheHairyChinPodcast #EmotionalEating #SoberEatingMentorship #MindBodyConnection #FoodRelationships #DietCulture #OvereatingSolutions #WellnessPodcast #FemaleHealth #NutritionJourney #YogaAndHealing #EatingDisorders #FoodAddiction #EmotionalWellbeing #Mindfulness #FoodNoise