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Regret isn’t something we usually invite in—but what if it could be one of your most powerful teachers? In this episode, I share how to use the emotion of regret to your advantage in creating a healthier, more habit-aligned life with autoimmune disease. I share a life-changing client insight you may want to borrow and you'll hear why befriending regret can fuel momentum—and how it can become your friend moving forward.

Key Takeaways:

• The four types of regret (and why foundational regret is most important for health)
• What Daniel Pink’s research teaches us about using regret wisely
• How to tell if you’re stuck in “temporal discounting”—and what to do instead
• A 3-step habit strategy to turn regret into motivation

DO of the DAY
Name one health regret you’re holding, big or small—just one “too much” of this or “too little” of that. Then look for the lesson it’s trying to teach you, and let that awareness fuel ONE decision today that future-you will thank you for.

Want support befriending regret...and every other feeling under the sun?
Inside The CLUB, we make space for real-life regrets and turn them into real-time teachers to guide or autoimmune healthy days. Get the coaching, curriculum, and community to feel better and function better—without doing it alone.

Mentioned in this episode:

• The Power of Regret by Daniel Pink

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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If you’ve ever picked up a journal and thought, “Is this really going to help?”—this episode is for you. I’m joined by Jennifer Faherty, founder of PsychPaper and creator of the Positive Psychology Planner, to explore how journaling isn’t just a creative outlet—it’s a science-backed strategy that rewires the brain, regulates emotions, and helps us move from knowing to doing. Whether you’ve been writing for years or never journaled a day in your life, this conversation is packed with insight, strategy, and encouragement to make journaling a habit that sticks.

Jennifer’s story is one of science meets soul. Her personal journey—from being gifted her first journal by a best friend to studying positive psychology at Penn—beautifully mirrors what I teach inside the CLUB: how writing down your thoughts can support your health from the inside out.

Key Takeaways

• How journaling supports emotional regulation, memory, sleep, and resilience
• Why writing by hand activates more areas of the brain than typing
• What counts as journaling—and why there’s no one right way to do it
• A fresh perspective on gratitude and other positive emotions worth tracking
• How journaling helps apply what we know to what we do
• Tips to personalize your journaling practice and make it feel good to stick with
• The overlooked role of journaling as a foundational habit for all other habits

"What feels like love?"
—Jennifer Faherty, on her favorite go-to journaling prompt

DO of the DAY
Use journaling to bridge the gap between knowing and doing. Try a prompt like “What feels like love?” or “I am a person who…” and write whatever comes up. No rules. No pressure. Just pen to paper—and see what shifts.

Referenced Links
✨ Check out Jennifer’s Positive Psychology Planner: psychpaper.com

♣️Learn how to make journaling a habit you LOVE in the CLUB HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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If you’ve ever wondered whether you really belong—in a group, in a space, in your own body—this episode is for you. I’m sharing a real coaching session with my client, Sara, who brought this vulnerable question to me as her coach. Together, we unpack the deeper belief behind it, explore where it might be coming from, and build a real-world strategy she can use to feel more grounded and connected—inside and out.

It’s a powerful peek into the kind of work we do inside the CLUB—and the kind of support available when you stop trying to figure it all out alone.

What you’ll hear in this episode:

• Why “I'm not sure I belong here” is more than just a passing thought—it’s a habitual belief that you can shift
• How we spot brain drama versus real-world evidence when it comes to belonging
• The importance of finding a safe space to build awareness, feel more acceptance, and take more guided action to create the healthy life you want
• The surprising bonus benefits Sara has experienced through coaching
• A peek at the real conversations that help clients make lasting habit change

DO of the DAY →
Borrow the thought: I belong here.
Plant it like a belief seed—then water it through action, community, and care to feel the difference.

Ready to experience a little Real Coaching of your own? I can't wait to welcome you in HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Sometimes it’s easier to track your food than to name your feelings. But what if tuning into your emotions held the key to more energy, consistency, and even health progress with autoimmune disease? In this episode, I’m joined by somatic coach and former nurse Danelle Gal (aka Nurse Nell) for a conversation that brings warmth, wisdom, and practical strategies to the emotional side of habit change.

Together, we unpack how emotions live in the body, why it’s worth learning to feel them on purpose, and how befriending your feelings might just be the missing piece in your autoimmune health journey.

Key Takeaways:

• How feeling dismissed in her own health journey led Danelle to do things differently
• What somatic work actually looks like—and why it’s not as “woo” as you might think
• A different way to think about grief (hint: it’s not just about loss)
• Why some emotions are hard to name—and why that’s not a problem
• The connection between emotions and habits we don’t always see coming
• What changes when you stop trying to get rid of a feeling and start getting curious about it

"What I feel makes sense—for reasons known and unknown."
– Danelle Gal

DO of the DAY
Try a simple 3-step process to make friends with a feeling you’d usually ignore, stuff down, or try to think your way out of. You don’t need to name it perfectly. You don’t need to fix it. Just be with it a little longer than you usually would—and see what it has to say.

Links from the show:

• Follow Danelle on Instagram and check out her podcast Too Human with Nurse Nell

This is what we do in The CLUB—come feel for yourself HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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Next step to get your gifts at www.amybehimercoaching.com/join

Join the CLUB before July 1 for access to:

1. 2 months of 1-on-1 support from me at no extra cost

2. A snail mail surprise from me to you

3. Decide once for an entire year of access to the CLUB's support trifecta: LIVE coaching, currated curriculum, and unmatched community, all designed to make your dreams of feeling and function at your best with autoimmune disease inevitable.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help you flip the script on what urges really mean and how to respond in a way that builds your best life.

And if you're catching this live—today’s the day! The CLUB is open and enrolling the July 2025 class of autoimmune health creators. If you’ve been feeling the pull to join, don’t suppress it. I’ll walk you through how to follow through on that urge to finally feel better today and ensure your healthiest tomorrow.

Key Takeaways:

• A new kind of habit to build: never suppress an urge to take care of future you
• The science behind why your brain talks you out of good ideas (in 5 seconds flat!)
• Why some urges are helpful and others need to be allowed—not acted on
• How to tell the difference between short-term urges that pull you away from your feel-good dreams and ones that bring you closer
• CLUB Happenings: wins I share to help you feel what's possible...including new identities like “I’m the kind of guy who moves”
• Why now is the perfect time to join the CLUB and what makes July extra special
• An inside look at the tools waiting for you that will make the healthier, future-you inevitable.

“Sometimes that flicker—that little "maybe I could do this"—is your future self tapping you on the shoulder.”

DO of the DAY
The next time you feel an urge to do something that future-you will scream "THANK YOU" for, don’t suppress it. Name it, notice your brain doing it's brain thing to keep you from changing, and act anyway. Future-you will thank you.

Links you're gonna want to click on:

Explore the urge to join me inside the CLUB, to make me YOUR new coach, and have an answer to the questions you'll soon be getting like "what's different about you?" HERE

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Sign-up for Make THE SHIFT here!

Then all that's left is to Show up to Shift up.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.

I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripple effect.

You’ll hear a story from my own life that reminded me why this habit matters so much. And I’ll share how you can practice it live with me in real time at Make the Shift, my free coaching challenge happening Monday, June 23 at 6pm ET.

Here’s what you’ll hear:

• My real-life example of choosing what matters most when everything feels important
• What “showing up” actually looks like when you're living with autoimmune disease
• Why your brain defaults to delay—and how to shift that pattern
• What makes showing up for things you know would be good for you hard (and how to make it easier)
• Details about Make the Shift, my free live coaching challenge
• A simple way to start showing up today—even before the event

DO of the DAY
Pick one thing you want to feel proud of showing up for this week. Put it on your calendar and make a plan to follow through.

Join me LIVE for Make the SHIFT
🗓 Monday, June 23 at 6pm ET
💻 Sign-up at www.amybehimercoaching.com/live

Learn how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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