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What if the path to feeling better wasn’t about learning more—but remembering what you already know? In this conversation with Ayurvedic practitioner Carly Banks, we explore how ancient wisdom meets modern health in simple, doable ways. You'll hear how to make Ayurveda incredibly approachable, how your energy might be tied to your dosha, and how tiny “pocket practices” can shift everything—even if you never take a supplement or memorize your mind-body type.

This episode is a permission slip to drop the shoulds and start trusting yourself again. No overwhelm required.

Key Takeaways

• You don’t have to overhaul your life to start using Ayurveda—it’s about tuning into what you already feel.
• Most “healthy” trends are helpful only if they’re right for your body and energy—Ayurveda helps you filter what’s for you.
• Pocket practices are the key: small, simple actions that restore energy, balance, and well-being. Think, TRUST in the TINY.
• Every dosha has beautiful strengths and specific imbalances; knowing yours helps you show up with more compassion.
• True rest requires less stimulation—not just fewer tasks, but fewer inputs like screens, books, and noise.

"The overall sense of a life well lived is the accumulation of the little ways that you treated yourself every single day." Carly Banks

DO of the DAY: Drop one “should.” Just one.

Pick a habit, a food, a trend, or a to-do that you’ve been doing because someone else told you to, and let it go. Try trusting yourself instead—and notice how that feels.

Follow Carly on Insta @thehabitayurveda or get to know yourself through the lens of Ayurveda with a free quiz at thehabit.net/quiz.

To learn more about the doshas, Carly kindly shared a free class. Check it out here.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
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We’re back with another live coaching session. Why listen to me talk about how coaching works and listen in on a real example instead. Thank you to my client and CLUB-er Hannah for her willingness to ask for coaching to work through a very real challenge: struggling to get out of bed in the morning—despite knowing how it impacts her day. We unpack the modern sleep dilemma, revisit the lost art of "second sleep," and explore how deeply our mindset, environment, and seemingly small decisions (like hitting snooze) affect our energy and motivation.

Key Takeaways:

• “Second sleep” is a historically normal pattern of waking in the night, and reframing it can reduce sleep anxiety.
• Sleep hygiene is often resisted, not because it doesn’t work, but because we don’t consistently work it.
• How using The Habit Hub Approach—specifically, creating a thought, feeling, and action plan—can help you get out of bed…even when you reallyyyyy don’t want to.
• How TRUSTING in the TINY helps build momentum and clarity.

Want to coach through your own sticky spots in your day AND get access to accountability from me like Hannah?

Join me inside The CLUB to get coaching, a community of Habit-eers, and support that meets you exactly where you are.

Book your consult call we me HERE where we decide together if I’m your coach to teach, guide, and support you to become your healthiest.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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When it comes to autoimmune health, there are some sneaky energy drains you might not expect—and clutter is absolutely one of them. In this episode, I’m joined by psychologist and decluttering coach Kate Evans, and we unpack how the piles in your home might just be piling onto your fatigue, brain fog, and even your mental load. We explore why clutter feels so heavy, how it drains your energy daily, and—most importantly—what small, doable actions you can take today to lighten both your space and your mind.

Kate shares her personal story of decluttering her own home and how it transformed her energy, her mindset, and even her professional path. We dive into the emotional blocks that keep us holding on to things that no longer serve us, the thought errors that trip us up, and practical strategies for creating clearer spaces that feel good to live in—without overwhelm.

Key Takeaways

• Clutter is not just visual—it’s mental, emotional, and physical. It's one of the sneaky energy drains you might be overlooking.
• Clutter's best definition.
• Emotional blockers like fear, shame, and guilt often prevent decluttering progress.
• Simple strategies that can make a big impact fast.
• Decluttering isn’t about perfection. It’s about progress and creating more energy for what matters most.
• Acceptance in relationships (and with ourselves!) is key when facing different clutter tolerance levels at home.
• The habits that create clutter can be rewired to keep it from coming back.

DO of the DAY
Go find that one thing that’s been bugging you—yes, that thing you’ve walked past a dozen times—and get rid of it today. No overthinking. Just do it. And if it feels tough, go back and listen to Habit 25: Eat That Frog, for extra help tackling the hard stuff.

Links Referenced in the Show

• Habit 25: Eat Your Frog
• Learn more about Kate and her book HERE.
• Ready to declutter your habits too? Join CLUB Habit Hub for the coaching, curriculum and community you need to make it happen HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer