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When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help you flip the script on what urges really mean and how to respond in a way that builds your best life.

And if you're catching this live—today’s the day! The CLUB is open and enrolling the July 2025 class of autoimmune health creators. If you’ve been feeling the pull to join, don’t suppress it. I’ll walk you through how to follow through on that urge to finally feel better today and ensure your healthiest tomorrow.

Key Takeaways:

• A new kind of habit to build: never suppress an urge to take care of future you
• The science behind why your brain talks you out of good ideas (in 5 seconds flat!)
• Why some urges are helpful and others need to be allowed—not acted on
• How to tell the difference between short-term urges that pull you away from your feel-good dreams and ones that bring you closer
• CLUB Happenings: wins I share to help you feel what's possible...including new identities like “I’m the kind of guy who moves”
• Why now is the perfect time to join the CLUB and what makes July extra special
• An inside look at the tools waiting for you that will make the healthier, future-you inevitable.

“Sometimes that flicker—that little "maybe I could do this"—is your future self tapping you on the shoulder.”

DO of the DAY
The next time you feel an urge to do something that future-you will scream "THANK YOU" for, don’t suppress it. Name it, notice your brain doing it's brain thing to keep you from changing, and act anyway. Future-you will thank you.

Links you're gonna want to click on:

Explore the urge to join me inside the CLUB, to make me YOUR new coach, and have an answer to the questions you'll soon be getting like "what's different about you?" HERE

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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Sign-up for Make THE SHIFT here!

Then all that's left is to Show up to Shift up.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.

I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripple effect.

You’ll hear a story from my own life that reminded me why this habit matters so much. And I’ll share how you can practice it live with me in real time at Make the Shift, my free coaching challenge happening Monday, June 23 at 6pm ET.

Here’s what you’ll hear:

• My real-life example of choosing what matters most when everything feels important
• What “showing up” actually looks like when you're living with autoimmune disease
• Why your brain defaults to delay—and how to shift that pattern
• What makes showing up for things you know would be good for you hard (and how to make it easier)
• Details about Make the Shift, my free live coaching challenge
• A simple way to start showing up today—even before the event

DO of the DAY
Pick one thing you want to feel proud of showing up for this week. Put it on your calendar and make a plan to follow through.

Join me LIVE for Make the SHIFT
🗓 Monday, June 23 at 6pm ET
💻 Sign-up at www.amybehimercoaching.com/live

Learn how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer