Is depression really just about serotonin? Or is there more to the story?

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes a deeper look into the root causes of depression—beyond the chemical imbalance narrative. Using peer-reviewed research and functional medicine insights, she explores how gut health, inflammation, hormones, nutrient deficiencies, and daily lifestyle habits all influence brain chemistry and emotional resilience.

You’ll discover:

• Why SSRIs don’t address the full picture

• The gut-brain connection and how it affects mood

• How blood sugar, hormones, and inflammation contribute to depression

• Natural, evidence-based tools to support mental wellness without overreliance on medication

If you or someone you love is struggling with low mood, brain fog, or emotional burnout—this episode offers hope, science, and a path forward.

🎧 Tune in to reclaim your brain health—naturally.

Your brain is not fixed. It’s flexible, adaptable, and capable of incredible transformation—at any age.

In this episode, Dr. Kate Duncan explores the fascinating science of neuroplasticity and how you can use it to overcome brain fog, improve focus, and boost mental clarity—naturally. Backed by evidence-based research and clinical experience, you’ll learn how everyday habits literally reshape your brain.

Inside this episode:

• What neuroplasticity is—and why it matters now more than ever

• The hidden lifestyle factors damaging your brain’s ability to heal

• The role of gut health, inflammation, and toxins in cognitive decline

• Simple, science-backed strategies to retrain your brain

• Tools we use in our clinic to support clarity, memory, and focus

Whether you’re recovering from burnout or just want to think and feel better, this episode gives you the tools to support a sharper, stronger brain—starting today.

🎙️ Next week: “Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally”

Ever feel like your brain just won’t turn on? You’re not alone—and you’re not imagining it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the real, root causes of brain fog—uncovering what’s behind that mental cloudiness, sluggish thinking, and forgetfulness so many of us face.

From chronic inflammation and sleep deprivation to stress, hormone imbalances, nutrient deficiencies, and environmental toxins—this episode reveals the science-backed reasons your brain might be underperforming and what you can do to support it naturally.

Whether you’re navigating perimenopause, burning out at work, or simply tired of feeling foggy, this conversation is full of practical, holistic strategies to help you regain clarity, energy, and focus—without relying on caffeine or quick fixes.

🎧 Tune in to discover:

• How poor sleep disrupts your brain’s detox process

• The gut-brain connection and why your microbiome matters

• Which nutrients your brain really needs

• Daily habits that can start clearing the fog—starting today

🧠 Your brain deserves better. Let’s help it thrive—together.