Ep. 42 Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally

Is depression really just about serotonin? Or is there more to the story?

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes a deeper look into the root causes of depression—beyond the chemical imbalance narrative. Using peer-reviewed research and functional medicine insights, she explores how gut health, inflammation, hormones, nutrient deficiencies, and daily lifestyle habits all influence brain chemistry and emotional resilience.

You’ll discover:

• Why SSRIs don’t address the full picture

• The gut-brain connection and how it affects mood

• How blood sugar, hormones, and inflammation contribute to depression

• Natural, evidence-based tools to support mental wellness without overreliance on medication

If you or someone you love is struggling with low mood, brain fog, or emotional burnout—this episode offers hope, science, and a path forward.

🎧 Tune in to reclaim your brain health—naturally.