
Ep. 40 Brain Fog Uncovered: Why You’re Feeling Mentally Sluggish
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Ever feel like your brain just won’t turn on? You’re not alone—and you’re not imagining it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the real, root causes of brain fog—uncovering what’s behind that mental cloudiness, sluggish thinking, and forgetfulness so many of us face.
From chronic inflammation and sleep deprivation to stress, hormone imbalances, nutrient deficiencies, and environmental toxins—this episode reveals the science-backed reasons your brain might be underperforming and what you can do to support it naturally.
Whether you’re navigating perimenopause, burning out at work, or simply tired of feeling foggy, this conversation is full of practical, holistic strategies to help you regain clarity, energy, and focus—without relying on caffeine or quick fixes.
🎧 Tune in to discover:
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How poor sleep disrupts your brain’s detox process
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The gut-brain connection and why your microbiome matters
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Which nutrients your brain really needs
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Daily habits that can start clearing the fog—starting today
🧠 Your brain deserves better. Let’s help it thrive—together.