In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.

Chapters

00:00 Understanding Narratives and Their Impact

06:25 Identifying Your Narrative

12:06 The Role of Awareness in Healing

17:16 Creating Safe Spaces for Healing

22:52 Empowerment Through Self-Inquiry

31:00 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the idea that one does not need to be for everyone, encouraging listeners to embrace their individuality and sacredness.

Chapters

00:00 Introduction and Listener Engagement

01:47 Embracing the Power of 'No'

04:47 Health Decisions Without Apology

09:07 Taking Up Space Online

12:18 The Importance of Reciprocity in Relationships

16:39 Not Being for Everyone

25:47 Good good outro.mp3

In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee encourages listeners to embrace their full selves, challenge cultural conditioning, and recognize that their bigness is not a problem but a gift to the world.

Takeaways

The 'Too Much Girl' is often suppressed due to societal conditioning.

Women are conditioned to be palatable and quiet, losing their true essence.

Epigenetics shows that trauma can be inherited across generations.

The 'Too Much Girl' embodies unfiltered truth and sensuality.

Caging this part of ourselves leads to emotional disconnection in relationships.

Reclaiming your true essence can invite growth in your partner.

Cultural conditioning teaches women that their bigness is a problem.

Emotional expression is vital for personal and relational health.

Women need to embrace their full spectrum of emotions.

Being unapologetically alive is a powerful form of self-acceptance.

Chapters

00:00 The Too Much Girl Within Us

05:56 Understanding Ancestral Trauma and Epigenetics

09:18 Traits of the Too Much Girl

17:53 The Cost of Caging the Too Much Girl

22:55 Embracing Your True Essence

25:00 good good outro.mp3

In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the concept of alchemy as a metaphor for personal transformation, emphasizing the need for movement and cleansing to support emotional health. Talley also provides practical journaling prompts and grounding techniques to help listeners connect with their emotions and foster healing.

Chapters

00:00 Understanding Anger and Its Underlying Emotions

00:53 The Alchemy of Transformation

02:29 Navigating Seasonal Changes and Emotional Dynamics

03:50 The Role of Fear and Anger in Our Lives

05:20 Cleansing and Supporting the Liver

07:03 Movement and Energy Dynamics

09:06 Rebirth and Letting Go

09:31 Awareness vs. Action in Emotional Healing

11:55 Journaling Prompts for Emotional Clarity

17:28 Grounding Practices for Emotional Balance

In this episode of the Good Good Podcast, host Dee Talley speaks with NICU nurse Ashlee Cipoletti about her experiences in the neonatal intensive care unit. They discuss the emotional challenges faced by NICU parents, the importance of communication and support, and the profound connections that develop between nurses and families. Ashlee shares her insights on navigating loss, celebrating NICU graduates, and the self-care practices that help her cope with the demands of her job. The conversation highlights the unique dynamics of the NICU environment and the impact of personal experiences on caregiving.

• NICU nurses play a crucial role in supporting both babies and their families.
• Emotional connections deepen when nurses become parents themselves.
• Loss and grief are significant aspects of the NICU experience.

• Self-care is essential for nurses working in high-stress environments.
• Communication is key in helping parents understand their baby's care.
• Parents often struggle with loss of control in the NICU.
• Validation of feelings is important for parents during difficult times.

00:00 The Power of NICU Nursing

03:26 Personal Connection and Experience

06:15 Navigating Loss and Grief

09:29 Celebrating NICU Graduates

12:23 Self-Care in High-Stress Environments

15:12 Understanding NICU Dynamics

18:21 The Role of Intuition in Nursing

21:17 Emotional Landscape of the NICU

35:21 Navigating Loss of Control in Parenthood

40:39 Coping Mechanisms for NICU Parents

45:23 The Emotional Impact of Motherhood on Nursing

49:43 Communicating with NICU Parents

55:37 The Influence of NICU Experiences on Personal Life

58:17 Finding Joy in Everyday Moments

01:07:26 good good outro.mp3

WHY YOU MIGHT BE ADDICTED TO YOUR OWN SUFFERING

In this episode, Dee Talley explores the complexities of healing, emphasizing personal responsibility and the conscious choices involved in the healing journey. She discusses the challenges of mindset, the pitfalls of an all-or-nothing mentality, and the slow but meaningful results of alternative medicine. She also delves into the comfort some find in chaos and suffering, urging listeners to recognize patterns of self-sabotage and take proactive steps towards change. Ultimately, she empowers her audience to embrace their power to create a vibrant and juicy life

• Healing is a conscious choice that requires personal responsibility.
• Many people play into a victim mentality, hindering their healing.
• Mindset significantly impacts the healing process.
• Alternative medicine often yields slow but meaningful results.
• Food should be viewed as neutral, not good or bad.
• Chaos can become a comfort zone for some individuals.
• Recognizing patterns of suffering is crucial for healing.
• Taking responsibility for one's healing journey is essential.
• Empowerment comes from understanding one's own power to change.
• Healing requires honest and open conversations with oneself.

Chapters

00:00 Introduction to Healing and Personal Responsibility

03:24 The Journey of Healing: Choices and Challenges

06:30 Understanding the Role of Mindset in Healing

09:30 The All-or-Nothing Mentality in Health Practices

12:23 The Addiction to Pain and Suffering

15:20 Breaking Free from the Cycle of Suffering

18:30 The Power of Self-Reflection and Accountability

21:16 Taking Responsibility for Your Healing Journey

24:28 Empowerment and the Path to Change

30:31 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley speaks with Dr. Patrick Boswell, a doctor of acupuncture and Chinese medicine, about the intricacies of birth, the role of doulas, and the importance of community in the birthing process. They discuss the intensity of birth experiences, the need for a supportive environment, and the misconceptions surrounding childbirth in modern society. Patrick shares his insights on the physiological aspects of birth, the role of male doulas, and the importance of addressing pathology in pregnancy. The conversation emphasizes the need for a collaborative birth community and the impact of doulas on positive birth outcomes.

takeaways

• Community is essential for a vibrant life.
• Birth is an intense experience, both good and bad.
• Doulas play a crucial role in the birthing process.
• Pregnancy should not be viewed as a pathology.
• A supportive birth community can improve outcomes.
• Male doulas can provide a unique perspective.
• Creating a calming environment is vital for labor.
• Cultural expectations can lead to feelings of failure in women.
• Physiological birth is often misunderstood in society.
• The importance of addressing emotional needs during birth.

• Exploring the Good Good of Birth
• The Role of Doulas in Modern Birth

Chapters

00:00 Introduction to the Good Good Podcast

05:13 Patrick's Journey into Birth Work

07:33 The Role of Doulas in Modern Birth

10:05 Community and Collaboration in Birth Practices

12:46 Understanding Birth Trauma and Advocacy

15:12 The Dynamics of Male Doulas

17:39 The Importance of Medical Training in Birth Support

20:11 The Natural Process of Birth

22:14 The Unique Perspective of Male Doulas

24:00 Creating a Supportive Environment for Birth

26:33 Navigating Emotional Needs in Birth

29:06 The Role of Doulas in Birth Support

31:26 Understanding the Physiological Aspects of Birth

33:47 Creating a Comfortable Birth Environment

37:54 Personal Birth Stories and Their Impact

43:17 Cultural Expectations and Perceptions of Birth

48:22 The Importance of Community in Birth Experiences

52:52 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley dives deep into the world of acupuncture and traditional Chinese medicine (TCM). With nearly a decade of experience as a practitioner, Dee shares her personal journey into the healing arts, the principles of TCM, and answers common questions about acupuncture. She emphasizes the importance of understanding the body as a whole and discusses the various conditions that acupuncture can treat. The episode also covers the science behind acupuncture, what to expect during a session, and the risks and side effects associated with the practice. Dee encourages listeners to embrace their innate ability to heal and highlights the complementary therapies within TCM that can enhance overall wellness.

Takeaways

• Acupuncture is a holistic approach to healing.
• The body has everything it needs to heal itself.
• Understanding the concept of wholeness is crucial in healing.
• Dee's journey into acupuncture was inspired by her sister's health struggles.
• Acupuncture is based on thousands of years of clinical practice.
• The experience of acupuncture can vary greatly from person to person.
• Acupuncture can treat a wide range of conditions, including pain and anxiety.
• Belief in acupuncture is not necessary for it to be effective.
• Preparation for an acupuncture session is important for optimal results.
• Adjunctive therapies like herbal medicine and cupping enhance the benefits of acupuncture.

• Unlocking the Secrets of Acupuncture
• The Healing Power of Traditional Chinese Medicine

Chapters

00:00 Introduction to Acupuncture and Traditional Chinese Medicine

02:45 - 05:00 - TAROT

07:10 Personal Journey into Acupuncture

11:04 Understanding Acupuncture: Common Questions

18:43 The Mechanisms of Acupuncture

29:33 Risks and Benefits of Acupuncture

35:41 Benefits and Side Effects of Acupuncture

42:03 Conditions Treated by Acupuncture

47:11 First Session Expectations

54:56 Scientific Evidence for Acupuncture

01:02:06 Cupping Therapy Explained

01:07:59 Eastern Dietary Therapy

01:12:38 good good outro.mp3