In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.

Chapters

00:00 Understanding Narratives and Their Impact

06:25 Identifying Your Narrative

12:06 The Role of Awareness in Healing

17:16 Creating Safe Spaces for Healing

22:52 Empowerment Through Self-Inquiry

31:00 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the idea that one does not need to be for everyone, encouraging listeners to embrace their individuality and sacredness.

Chapters

00:00 Introduction and Listener Engagement

01:47 Embracing the Power of 'No'

04:47 Health Decisions Without Apology

09:07 Taking Up Space Online

12:18 The Importance of Reciprocity in Relationships

16:39 Not Being for Everyone

25:47 Good good outro.mp3

In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee encourages listeners to embrace their full selves, challenge cultural conditioning, and recognize that their bigness is not a problem but a gift to the world.

Takeaways

The 'Too Much Girl' is often suppressed due to societal conditioning.

Women are conditioned to be palatable and quiet, losing their true essence.

Epigenetics shows that trauma can be inherited across generations.

The 'Too Much Girl' embodies unfiltered truth and sensuality.

Caging this part of ourselves leads to emotional disconnection in relationships.

Reclaiming your true essence can invite growth in your partner.

Cultural conditioning teaches women that their bigness is a problem.

Emotional expression is vital for personal and relational health.

Women need to embrace their full spectrum of emotions.

Being unapologetically alive is a powerful form of self-acceptance.

Chapters

00:00 The Too Much Girl Within Us

05:56 Understanding Ancestral Trauma and Epigenetics

09:18 Traits of the Too Much Girl

17:53 The Cost of Caging the Too Much Girl

22:55 Embracing Your True Essence

25:00 good good outro.mp3