Episodios

  • Forgiveness
    Mar 16 2026

    Send a text

    Support the show

    Más Menos
    12 m
  • Stay
    Mar 9 2026

    Send a text

    Support the show

    Más Menos
    10 m
  • Bloom
    Mar 2 2026

    Send a text

    Support the show

    Más Menos
    11 m
  • Receive
    Feb 23 2026

    Send a text

    Support the show

    Más Menos
    10 m
  • Stay
    Feb 16 2026

    Send a text

    This week’s word is Stay.

    Not staying where you’re not respected.
    Not staying in what harms you.
    But learning how to stay with yourself in your healing, in your growth, in the quiet places of becoming.

    In this episode, we discuss what it means to stop abandoning yourself when things get uncomfortable. Together, you’ll explore the urge to run, to numb, to go back to what’s familiar, and gently learn how to remain present with who you are becoming.

    This is a soft, grounding space to breathe, reflect, and return to yourself with compassion.

    Because this version of you… needs you to stay.

    Support the show

    Más Menos
    11 m
  • Deserve
    Feb 10 2026

    Send a text

    Support the show

    Más Menos
    10 m
  • Soften
    Feb 2 2026

    Send a text

    Support the show

    Más Menos
    10 m
  • Alignment
    Jan 26 2026

    Send a text

    Support the show

    Más Menos
    9 m