The Gabby Reece Show Podcast Por Dear Media arte de portada

The Gabby Reece Show

The Gabby Reece Show

De: Dear Media
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

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Ciencias Sociales Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Psicología Psicología y Salud Mental Relaciones
Episodios
  • Ibogaine Meets Justice: Bryan Hubbard’s Mission to Transform the System
    Dec 1 2025

    An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling with trauma and dependency. Don’t miss this powerful story of resilience, advocacy, and the fight for real change.


    Resources & Links:

    Americans for Ibogaine: americansforibogaine.org

    Beyond and Ayo Clinics (Ibogaine treatment centers in Mexico)

    Inner Vision Iboga (Juliana Mulligan’s organization for clinic guidance)

    Connect with Bryan Hubbard:

    Learn more about Bryan’s work and advocacy by visiting Americans for Ibogaine or following updates on state-level psychedelic policy reform.


    For More on Gabby:

    Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

    TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

    The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 24 m
  • How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill
    Nov 24 2025

    Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being.


    Key Topics:


    The science of the "period brain" and how hormones influence the female mind and body

    Birth control options: pros, cons, and how different generations of contraceptives affect women

    The impact of hormonal birth control on mood, libido, and partner choice

    The importance of understanding and tracking your menstrual cycle

    How hormonal changes affect resilience, stress, and mental health

    The role of lifestyle, nutrition, and social support in hormonal health

    Strategies for building resilience and managing PMS, PMDD, and perimenopause

    The connection between early life experiences, inflammation, and women’s health

    Notable Quotes:



    “Our brain is designed to keep us alive, not keep us happy.”

    “Feelings aren’t facts—anxiety and fear are liars.”

    “Take immaculate care of yourself, especially during times of hormonal transition.”

    Resources Mentioned:



    Dr. Sarah Hill’s books: "The Period Brain" and "This Is Your Brain on Birth Control"

    Dr. Hill’s website: sarahehill.com

    International Association of Premenstrual Disorders: IAMPD

    Connect with Dr. Sarah Hill:



    Website: sarahehill.com

    Social: @SarahEHillPhD

    Takeaway:

    Understanding your hormones and tracking your cycle can help you make empowered choices for your health, relationships, and well-being. Whether you’re navigating birth control, PMS, or menopause, knowledge and self-compassion are key.


    For more on Gabby:

    Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

    TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

    The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

    How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 53 m
  • #350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel
    Nov 17 2025

    Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck.


    Dr. Spiegel also guides me through a short self hypnosis exercise that reveals how quickly the mind can influence the body. We explore why some people are more hypnotizable than others, how trauma and imagination shape the brain, and how to use these tools to change your internal narrative and strengthen emotional resilience.


    This conversation is full of practical insights about stress, anxiety, performance, grief, and the ways we can reprogram the stories we tell ourselves. If you have ever wondered whether hypnosis is real, or how the brain can change your lived experience, Dr. Spiegel offers research backed clarity and simple techniques anyone can try.

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    Thank You to Our Sponsors


    Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to⁠ ⁠timeline.com/gabby⁠⁠ to get started.


    Cornbread - Get 30% off your first order and free shipping on orders over $75 at ⁠cornbreadhemp.com/gabby⁠ and use code GABBY at checkout.
    Super Power - Head to Superpower.com and use code TAKE20 at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod


    Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to ⁠mauinuivenison.com/GABBY⁠ to grab yours.


    For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

    TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

    The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    58 m
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