Episodios

  • #340 The Truth About Healing Your Thyroid w/ McCall McPherson

    #340 The Truth About Healing Your Thyroid w/ McCall McPherson
    Sep 8 2025
    In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy. The episode aims to empower listeners with actionable insights to manage and understand thyroid health better. Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Mentioned in This Episode: Official Website for McCall McPherson, PA-C https://www.mccallmcpherson.com/ McCall McPherson’s Optimal Thyroid Lab Reference Points https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf What is Hashimoto’s Disease? https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Inflammatory Foods To Avoid with Hashimoto’s Disease https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list NuCalm App https://nucalm.com/ CHAPTERS 00:00 Introduction to Hashimoto's and Autoimmune Diseases 00:36 Guest Introduction and Personal Journey 03:21 Thyroid Health and Modern Medicine 07:23 Understanding Thyroid Function and Misdiagnosis 09:00 Thyroid Testing and Self-Advocacy 13:06 Impact of Lifestyle on Thyroid Health 39:34 Pregnancy and Thyroid Health 46:14 Understanding Food Sensitivities 47:17 The Importance of Movement for Thyroid Health 50:34 Effective Supplements for Thyroid Health 54:02 Managing Stress and Its Impact on Thyroid 56:06 Reducing Toxic Load for Better Health 57:51 The Benefits and Risks of Sauna and Ice Baths 01:02:13 Exploring GLP-1 for Thyroid and Overall Health 01:09:29 Personal Insights and Practical Tips 01:12:39 Balancing Family and Professional Life 01:18:11 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 24 m
  • #339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah

    #339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah
    Sep 1 2025
    World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness. Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible. This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life. Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before. About Dr. Darshan Shah Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients. Connect with Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank You to Our Sponsors Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Mentioned in This Episode: Doctor Shah’s Blood Panel Recommendation ⁠https://www.drshah.com/biomarkers⁠ CHAPTERS 00:00 Introduction to Functional Medicine 00:40 Welcome to the Show 01:03 Dr. Shaw's Journey to Health 01:32 Laird Superfood Sponsorship 04:02 Next Health's Growth and Impact 06:44 The Importance of Functional Medicine Blood Panels 18:39 Cutting-Edge Treatments at Next Health 22:55 The Role of Peptides in Health 30:29 Trends and Misconceptions in Health 36:46 Understanding Organic and Non-Toxic Living 38:02 Addressing High Achievers' Health Issues 40:43 The Importance of Light and Circadian Rhythm 44:47 Supplements and Biohacking for Optimal Health 46:01 Detoxification and Personal Health Journey 57:33 The Wellness Wheel: A Holistic Approach to Health 01:00:46 Transition from Surgery to Preventative Health 01:04:29 Simplifying Gut Health 01:07:20 Personal Insights on Family and Health Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • #338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry

    #338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
    Aug 25 2025
    EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show. Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN EPISODE: Dr. Travis Bradberry Discusses Emotional Intelligence www.forbes.com/sites/travisbradberry/ Emotional Intelligence 2.0 by Dr. Travis Bradberry https://a.co/d/9vudg4V Team Emotional Intelligence 2.0 by Dr. Travis Bradberry https://a.co/d/g5ZDiZY Dr. Travis Bradberry’s LinkedIn Page https://www.linkedin.com/in/travisbradberry/ Chapters 00:00 Introduction to Emotional Intelligence 00:33 Welcome and Guest Introduction 01:27 Sponsor Message: Bionic Shoes 03:26 Diving into Emotional Intelligence 18:29 Sponsor Message: Maui Newie Venison 20:06 Exploring Emotional Intelligence Tests 33:29 Sponsor Message: Timeline 34:57 Steps to Develop Emotional Intelligence 38:28 Understanding Social Awareness and Relationship Management 39:45 The Importance of Practicing EQ Strategies 40:35 Managing Anger and Emotional Reactions 41:45 Self-Awareness and Asking the Right Questions 44:34 Influencing Workplace Culture with EQ 47:11 The Role of Sleep in Emotional Management 51:35 Navigating Modern Emotional Challenges 58:39 The Impact of Social Media on EQ 01:05:05 Practical Tips for Enhancing EQ 01:11:08 Final Thoughts on Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 13 m
  • #337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson

    #337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson
    Aug 18 2025
    In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show. Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson https://a.co/d/0TXd8BA Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson https://a.co/d/33zvoUJ Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson https://a.co/d/eKnHBw5 00:00 Introduction and Personal Healing Journey 00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 27 m
  • #336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

    #336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright
    Aug 11 2025
    Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Connect with Our Guest Dr. Vonda Wright’s Website www.drvondawright.com Follow Dr. Vonda Wright on Instagram https://www.instagram.com/drvondawright/ Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright https://a.co/d/0lxQsoA Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter https://a.co/d/chL97kR Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris https://a.co/d/bgYMEVj 00:00 - The Narrative of Longevity vs. Anti-Aging 04:16 - The Power of a Single Image 08:58 - The Psychological Aspect of Aging 20:48 - The Problem with the Current Narrative about Longevity 28:44 - The Reality of Chronic Illnesses 39:10 - The Unforeseen Dangers of Osteopenia 58:00 - The Catalyst for Writing "Unbreakable" 01:13:30 - The Key to Being Unbreakable Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 13 m
  • #335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance

    #335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance
    Aug 4 2025
    In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery. Explore the cutting-edge science behind: High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness Methylene blue, regenerative medicine, and other powerful tools for cellular optimization The biohacks Dr. Lieurance personally used to rebuild his health This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health. Hit play. Your mitochondria will thank you. Thank You to Our Sponsors Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece Follow Dr. John Lieurance on: Instagram - https://www.instagram.com/drjohnlieurance/?hl=en You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76 The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) CHAPTERS 0:00 Melatonin and Cancer: A Surprising Connection 03:41 Dr. John Laurenz's Journey into Natural Medicine 07:47 The Role of Mitochondria in Chronic Illness 15:04 Melatonin: Beyond Sleep 23:28 Methylene Blue: Benefits and Misconceptions 37:09 Melatonin's Role in Fighting Inflammation and Disease 50:18 Suppositories and Their Benefits 53:09 Melatonin: The Ultimate Health Hack 59:14 Functional Cranial Release and Brain Health 01:14:16 Emotional Release Techniques Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 24 m
  • #334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira

    #334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira
    Jul 28 2025
    What does it take to dominate a dangerous sport—and still have fun doing it? In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there. They explore: Alex’s mental training and strategies for peak performance His physical prep and recovery routines How he manages fear and pressure in high-stakes moments The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity How gratitude, perseverance, and purpose shape his path—on and off the slopes As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next. Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices. The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Thank You to Our Sponsors Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Connect with Alex Ferreira Instagram @alexferreira https://www.instagram.com/alexferreiraski For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 32 m
  • #333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal

    #333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal
    Jul 21 2025
    In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame. Thank You to Our Sponsor Kion - Give Kion Aminos a try and save 20% right now when you use my link: http://www.getkion.com/gabbyreece Watch this episode on YouTube: https://youtu.be/7a6oTii8yIcMORE ON TAMSEN FADAL Tamsen’s Official Website: http://www.tamsenfadal.com Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br MORE ON GABBY YouTube: https://www.youtube.com/@GabbyReece Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) CHAPTERS 00:00 Understanding Menopause and Medical Misconceptions 01:12 Advice for Young Women: Confidence and Self-Worth 05:52 Navigating Relationships and Personal Growth 16:41 Fitness and Body Image in Your Twenties 19:14 The Impact of Technology on Modern Dating 27:31 Navigating Relationships in Your 30s28:51 The Importance of Financial Independence 29:24 Finding Love and Self-Worth 30:04 Questions to Ask Before Breaking Up 32:19 Reevaluating Long-Term Relationships 33:27 The Impact of Age on Relationships and Health 38:39 The Role of Mentorship and Community 49:55 Embracing Menopause and Aging 55:47 Overcoming Health Challenges 56:17 Empowering Women Through Confidence 57:41 Navigating Hormonal Health 01:00:06 The Importance of Protein and Muscle 01:09:10 Rediscovering Intimacy and Relationships 01:19:07 Embracing New Beginnings Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 24 m