Episodios

  • "Polymath" — A Grindy Chipper (yes, it has GHDs)

    "Polymath" — A Grindy Chipper (yes, it has GHDs)
    Apr 16 2026

    “Polymath”
    For Time
    -33 DB Overhead Lunge Steps 50/35’s
    -54 Strict Handstand Push-Ups
    -87 GHD Sit-Ups
    -141 Double Unders; Heavy or Drag

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    18 m
  • "You're Not Training Enough" -Paul Weber [Ep.228]

    "You're Not Training Enough" -Paul Weber [Ep.228]
    Apr 14 2026

    Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.

    » Watch on YouTube: https://youtu.be/kb9pAVf5sXs

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    1 h y 30 m
  • Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]

    Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]
    Apr 7 2026

    Ben rants about how to plan long-term planning, implement progressions and actually write programming for a CrossFit gym.

    » Watch on YouTube: https://youtu.be/ILbkSTzzl64

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    48 m
  • Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]

    Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]
    Mar 31 2026

    Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.

    » Watch on YouTube: https://youtu.be/MlLg9GOuRRE

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    40 m
  • Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]

    Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
    Mar 24 2026

    Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

    » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

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    1 h y 11 m
  • Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]

    Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
    Mar 17 2026

    Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

    » Watch on YouTube: https://youtu.be/C1OuPvib61g

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    39 m
  • Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]

    Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]
    Mar 10 2026

    Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

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    » Watch on YouTube: https://youtu.be/E7QA09aNDzo

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    54 m
  • Developing Elite Sports Performance with Trent Woolcock [Ep.222]

    Developing Elite Sports Performance with Trent Woolcock [Ep.222]
    Mar 3 2026

    Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

    » Watch on YouTube: https://youtu.be/jda6JFmeTbA

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    50 m