The Fitness Movement: Training | Programming | Competing Podcast Por Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner arte de portada

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]

    Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
    Oct 14 2025

    These 3 Things Are Requirements to Be a Great Coach:
    (1) You Have To Be Excited to do the Job Well
    (2) You Have To Be Learning
    (3) You Have to Have Dedicated Yourself To Something
    (4) BONUS: You Have to Stay the Course

    » Watch on YouTube: https://youtu.be/6WZrbGxNhFk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    14 m
  • "Two By Fifteen" | Handstand Walks & Rope Climbs

    "Two By Fifteen" | Handstand Walks & Rope Climbs
    Oct 9 2025

    "Two By Fifteen"
    AMRAP 15:00
    -80 GHD Sit-Ups
    -40 Lateral BBJO 24/20"
    ...
    Max Rounds in Remainder
    -2 Rope Climb 15ft
    -2 Handstand Walks 15ft

    » View the Video Version: https://youtu.be/G07-mqhqxPc

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    15 m
  • "I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]

    "I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
    Oct 7 2025

    What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.

    » Watch on YouTube: https://youtu.be/FI_oWfoYHd4

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    42 m
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Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

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This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

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