The Fitness Movement Podcast Por Ben Wise arte de portada

The Fitness Movement

The Fitness Movement

De: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]

    Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
    Jan 13 2026

    Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/lb-1ABtXxOk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    28 m
  • Individual Design & CrossFit Classes: Programming for a Real Athlete

    Individual Design & CrossFit Classes: Programming for a Real Athlete
    Jan 6 2026

    Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

    » Watch on YouTube: https://youtu.be/6FP_SjVAxwA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    33 m
  • Ben Races Through "Vin Petrol" a Fast (& Furious) Workout

    Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
    Jan 3 2026

    “Vin Petrol”
    For Time
    -50 Line-Facing Burpee; Anyhow
    -50 DB Snatch 50/35lb
    -50 DB Goblet Lunge Steps 50/35lb
    -50 Shuttle Run (25ft)

    » View the Video Version: https://youtu.be/GYJrAHpILxw

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    10 m
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Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

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This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

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