The Fitness Movement Podcast Por Ben Wise arte de portada

The Fitness Movement

The Fitness Movement

De: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2025 The Fitness Movement Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]

    Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
    Nov 25 2025

    Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

    » Watch on YouTube: https://youtu.be/ibpFvGpzIqs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    44 m
  • A Muscle-Up Density Test | "Muscle Egg"

    A Muscle-Up Density Test | "Muscle Egg"
    Nov 20 2025

    "Muscle Egg"
    AMRAP 5 Minutes
    -Bar Muscle-Ups
    *EMOM, Including the Start: 10 Pistols

    » View the Video Version: https://youtu.be/4Hx5Rfo_xPE

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    6 m
  • Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

    Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
    Nov 18 2025

    Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

    » Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

    » Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

    » Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

    » Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

    » Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 h y 24 m
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Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

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This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

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