Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401

Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401

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Welcome to the Fit Vegan Podcast! In this episode, I sit down with Coach Nick to dive into the real challenges behind weight loss and body recomposition. We talk about what it really takes to stay consistent—setting process goals, understanding your deeper “why,” and the power of community support. Nick shares his journey as a plant-based triathlete, his background in sport psychology, and how he helps others create lasting change. We also touch on the upcoming Fit Vegan Workshop in Vancouver and what to know before starting your own transformation.

In This Episode, We Cover:

[00:00–07:13] Introducing Coach Nick: His Background, Philosophy, And Powerful Client Success Stories That Show What’s Possible At Any Age.

[07:14–20:57] How To Build Muscle On A Plant-Based Diet: Smart Strategies For Strength, Recovery, And Long-Term Results Without Animal Products.

[20:58–37:58] Why Patience Is Your Superpower: How Embracing The Process Leads To Real, Lasting Transformation—Physically And Mentally.

[37:59–58:34] Discovering Your Deeper Why: The Role Of Self-Awareness, Authenticity, And Mindset In Pushing Past Limitations And Showing Up Consistently.

[58:35–01:03:41] You’re Not Alone: How Community And Support Fuel Sustainable Change—And Coach Nick’s Top Advice For Starting Your Journey With Confidence.

Key Quotes

“Having the ability to just sit down and be reflexive, whether it's through meditation or mindfulness, can be a really great why. It doesn't make the work easier, but your frame of mind and your reference point shifts when you have something that you are actually working towards." -Coach Nick.

"Once people do it in the area of health and fitness, they're like, I'm this person now. They just awaken. They're like, oh, wow, I said that I was going to do this and I actually did it and actually succeeded."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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