Welcome to the conversations we know we need to have but bury deep inside of us…

Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision.

This episode is about one BIG conversation: Should I have kids?

There are MANY expectations around women and motherhood. It can feel exhausting trying to figure out what YOU want.

This is my story…one I don’t see spoken about enough.

I feel VERY vulnerable sharing this but I also hope that this message gets to other women who are in similar sitautions and feeling incredibly isolated.

I see you.
I understand.
You are not alone.

Listen if you feel that countdown timer and you’re just not sure what to do.

(Please share this with women in your life that need to feel heard as well!)

LISTEN TO NEXT: Reparenting Yourself ( ep 287)

“I’m happiest with my feet off the ground.” – Jenny Cova

What if fear wasn’t something to conquer... but to dance with?

In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego.

But this isn’t just about jumping out of helicopters. It’s about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.

💭 Podcast highlights that’ll stick with you:

• The unexpected ego trap that almost grounded Jenny’s dream
• Why “fail once a day” might be the best mindset reset
• How to stop waiting to “be ready” and start building the courage to just be you
  
  

✨ Whether you’re scared to start, scared to stand out, or scared to step into who you really are—this conversation is your sign.

It’s one of those episodes you’ll want to save and send to the friend who’s so close to going after their dream. Let it be your gentle push to fly.

Chapters

03:09 The Journey of Skydiving
05:55 The Role of Ego in Overcoming Challenges
09:03 Embracing Authenticity
11:56 Befriending Fear: A New Perspective
15:07 Trusting the Process: Lessons from Skydiving
17:57 The Courage to Fail: Redefining Success

🎧 🩷 Expect honesty, inspiration, and a little pink rebellion.

LISTEN TO NEXT: How To Tame Your Inner Critic(ep 304)

CONNECT WITH JENNY COVA
Instagram: @jenjen.cova

What happens when you lose your voice — not just for a day, but for months?

In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way.

This is not just a story about losing your voice — it's about what happens when your body finally says: Enough.

If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.

💡 Here’s what we explore:

• The surprising mind-body link between stress and your voice — and what it taught me about listening to my body before it shouts.
  
  
• Why ‘finding your voice’ isn’t just a metaphor — it's a daily, physical reality, and how I learned to nurture it back.
  
  
• Lessons from stillness: How losing my voice forced me to rethink success, slow down, and separate my worth from my work.

Leave this episode with new ways to manage stress, protect your health, and rethink what it means to truly listen to your body.

Chapters

00:00 When Your Voice Disappears: The Start of My Story
02:00 The Diagnosis No One Could Explain
11:00 What Finally Helped: Tools for Healing and Hope
14:30 Stress, The Body & The Voice: Understanding the Deeper Connection
17:00 Finding Meaning in the Silence: Lessons on Recovery

🎧 Listen or share this with a friend who’s navigating any kind of silent struggle right now. They’ll feel less alone.

LISTEN TO NEXT: Going Silent (ep 270)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if the secret to radiant, healthy skin isn’t in your serum, but in your sleep and gut? 🌿

In this eye-opening conversation, I sit down with Ayurvedic beauty expert Kirti Tewani to explore how your daily choices — from coconut water to collagen — shape your skin, hair, and overall well-being.

We’re going beyond surface-level glow here. Kirti shares her holistic wellness approach to understanding your body’s subtle signals before they turn into full-blown issues. We focus specifically on careing for your skin as you age from 30 onwards.

If you’ve ever wondered why you wake up with dry skin, bloating, or endless breakouts, this episode is full of lightbulb moments!✨

Inside this podcast episode, you’ll learn:

· 🌱 The real reason your skin is breaking out (hint: it's not your moisturizer).

· 🕰️ How "shock mode" routines are quietly sabotaging your health — and what to do instead.

· 🌿 Kirti’s Ayurvedic tips for balancing beauty from the inside out (without buying a million products)

Plus, we get honest about the age-old quest for collagen, why sleep is not a luxury, and how to create a daily routine that actually supports your glow long-term — no overwhelm, just small daily shifts.

Chapters

00:00 Transforming Health from Within
02:47 Listening to Your Body's Signals
06:07 Balancing Internal and External Care
08:53 Aging and Skin Care Insights
11:57 Understanding Ayurveda and Its Impact
14:55 Long-Term Health Considerations
18:07 The Importance of Sleep and Routine

🎧 Listen for actionable tips and a refreshing reminder: beauty starts way beneath the surface.

LISTEN TO NEXT: Intuitive Nutrition (ep 300)

CONNECT WITH KIRTI TEWANI
Youtube: @kirtitewani
Instagram: @kirtitewani
Tiktok: @kirtitewani

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

🎧 Ready to silence those inner voices of self-doubt and criticism?

Ego is the loudest storyteller in our lives—fueling fear, judgment, and anxiety.

In this episode, we’re diving deep into the roots of ego: where it comes from, how it shapes our thoughts, and why it stirs up so much inner conflict.

If you're craving less drama in your life and more peace in your body, this one’s for you.

In this episode:

· How ego makes us spiral with anxiety

· The sneaky ways it creates conflict and drama

· How to stop emotions and ego from hijacking your calm

· Responding instead of reacting (so you don’t make it worse)

· Simple shifts to find inner calm and emotional freedom

Listen to feel lighter, freer, and more connected to the real you.

💛 Your peace begins where the ego ends.

LISTEN TO NEXT: Finding Inner Calm (ep 301)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Feel like your brain’s been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark.

In this episode of Feel Good Nakd, I’m stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding.

Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag).

• 🤯 The weird science behind why you feel “off” — and how to flip the script
• ⚡️ A 3‑minute sunshine hack to reboot your circadian clock and shake off winter fog
• 🌱 Unexpected indoor nature tricks (yes, plants count) that supercharge your mood
  
  

Listen now on Spotify, Apple Podcasts, or watch the full episode on YouTube — and share with a friend who needs this dose of sunshine!

LISTEN TO NEXT: HOW TO FIND TRUE JOY (ep 302)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

Original Episode 87:

Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns.

This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.

Connect with Claire:
On Instagram
Website

Resources Mentioend:
Book Women Who Run With Wolves

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if we’re all chasing happiness when what we really need is something deeper?

If you’re tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you.

I recently soaked up the energy of Rio’s Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy.

In this solo episode, I’m breaking down why a focus on joy can be the key to true fulfillment, rather than constantly hunting for those fleeting bursts of happiness.

Here’s a taste of what we’ll explore:

1. Why Joy Beats Happiness – Discover the difference between quick-fix emotional highs and a deeper sense of contentment that actually fuels your long-term well-being.
   
   
2. Reframing Your Perspective – Learn how to shift your mindset, open up to new possibilities (Carnaval-style!), and find those spark moments in your everyday life.
   
   
3. Owning Your Time (and Your Dopamine!) – Feeling “time-poor”? We’ll talk about transforming your schedule into a personalized “dopamine menu” filled with purposeful actions that keep you energized and genuinely fulfilled.
   
   

Get ready to feel more alive and present!

LISTEN TO NEXT: FLIPPING AUTOPILOT (ep 293)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com