In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 96:

Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.

You don’t need a life overhaul to feel calm—you just need a few simple tools.

TIMESTAMPS
00:59 — What is Mindfulness?
06:06 — Anxiety Relief Tips
07:24 — How to Meditate (Myth Bust)
11:10 — 5-Minute Mindfulness Practice
20:50 — Mindfulness on the Move

Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days.

If you’ve ever thought meditation was about “emptying your mind” (and failed miserably at it), Aiko’s story will change the way you see how to meditate—and why it’s actually way simpler than you think.

From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.

Here’s what you’ll take away:

• Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry.

• Anxiety Relief That Lasts: How to interrupt the spiral before it takes over.

• How to Meditate (Without Pressure): A kinder approach that actually works.

No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.

Connect with Aiko:
Instagram @aiko.means.love
Website

Join the FGN community
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it....

Original Episode 251:

What is sober curious? Sober curious is examining your relationship with drinking.

In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.

I’ll share my experience - now more than a few months - and why it’s completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance?

This episode is to help you figure that out. It’s also to support you in deciding what that relationship will look like in the future.

Listen for a mindset shift you weren’t expecting!

*For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman*

Listen to Next:
Episode 104: Healing with Curiosity with Dr. Daniel Hochman

RESOURCES

Podcast Mentorship: www.chardetryel.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 65:

Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward.

Resources mentioned:

12 Steps to Healing Heartbreak
Facebook Group

Connect with Dr. Liner:
Instagram
Website

Join the community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 252:

Where does inner confidence come from?

Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.

In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism.

Listen to reconnect with your inner wild spirit!

In this podcast episode:

(01:53) Living in the present moment
(02:48) Personal vs Professional Development
(08:00) Taking a Leap of Faith
(13:40) Impact and path to a career break
(17:30) Stepping up to leadership
(19:00) Women’s Travel Fest

To learn more about Courtney & Choreo by Court: https://feelgoodnakd.com/building-self-esteem-in-heels/

Join the Community:
www.feelgoodnakd.com

What if your weight never affected your confidence again?

Think about it…

even when we’ve made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you’re pulled back into the weight loss obsession you swore you’d left behind.

If you’ve ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one’s for you.

TIMESTAMPS

00:02 – Why Your Weight Loss Journey Keeps You Running Circles
06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss
14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating
22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation
30:40 – Building Confidence the Non-Diet Way


This episode isn’t about your weight loss journey. And it isn’t about ignoring health—it’s about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle.

In this health podcast episode:

· Why shame never works for weight loss motivation: and how to rethink the way you talk about your body

· How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods.

· Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence.

Build a body image that empowers you, not punishes you.

Imagine a life where your worth is never measured in pounds or kilos. It starts now…

Listen here!


🔗 Connect with Chardét
www.feelgoodnakd.com | IG: @itschardet


Listen to next: Ep 313 Your Body is NOT the Problem

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 98:

In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals.

This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.

Join the Community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 301:

Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?

You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.

Here’s what you’ll hear:

🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.

🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.

🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.

Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral

Listen to let go of what’s holding you back.

You deserve to feel calm and in control—let this conversation show you how!

Connect with Lily Sais:

Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/

Listen to Next:
Episode: 291 Negative Space

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

You know that ache in your back that never really goes away?

Or the knot in your stomach that shows up every time life feels heavy?

What if those weren’t random annoyances—but notes from your body, asking you to slow down and listen?

I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who’s spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper.

TIMESTAMPS

00:00 – Your Body’s First Whisper: The Self Healing Clues You’re Missing
02:27 – Stressed Out? How Somatic Therapy Finds the Real Source
05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey
10:05 – Releasing What’s Stuck: The Power of Somatic Therapy
18:12 – Your First Step to Self Healing Without Overhauling Your Life

If you’ve ever felt “not yourself” but couldn’t explain why, Shazia’s wisdom will feel like a deep exhale you didn’t know you needed. We take you deeper into your self healing journey.

From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again.

In this healing episode:

• Decode Your Body’s Language: Finally understand what your symptoms have been trying to tell you.
  
  
• Free What’s Been Stuck: Gentle ways to release old tension and emotions without reliving the pain.
  
  
• Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are.
  
  

Sometimes the softest whispers carry the loudest truths.

This is your sign to say, “I’m listening.”

🔗 Connect with Shazia
https://mettleandmaven.com/ | IG: @shine_with_shaz

Listen to next: Ep 315 How She Healed 10 Years of Pain