In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you!

Original Episode 1 :

In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.

RESOURCES
Podcast: www.feelgoodnakd.com


START A PODCAST
Join Podcast Alchemy

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 311 :

This episode is for you and your happiness…at the place you call home.

If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.)

Together, we look at how home design creates happiness and wellbeing through four mini episodes.

This is part 1.
Part 2
Part 3
Part 4

✨ On this podcast series:

• Easiest ways to declutter so you FEEL calm at home

• The 3 neuroscience hacks every home needs

• How home loops conquer procrastination

• Why your physical & emotional environments are intertwined

• Creating healthy boundaries in your home

Share with anyone who you know deserves a more creative space to thrive.

🔗 Connect with Anita Yokota
www.anitayokota.com | IG: anitayokota
Get Anita's Home Therapy Book Here

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 186 :

Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?

In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing.

Listen for that tough love and nakd inspiration!

What to listen to next?
Episode 185: Balance through Boundaries

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 113:

How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you.

She discusses small, practical shifts that we can make towards fulfilment.

This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams.

Connect with MeiMei
Website: www.meimeifox.com
Forbes Articles

Join the FGN community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 123:

Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms.

It's an inspirational message to look forward to birthdays again!

Instagram: @chardetryel

Join the FGN Community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 106:

In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.

Join the FGN Community
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 88:

Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better!

Connect with Cindy:
Website
Instagram
Book

Join the Community
www.feelgoodnakd.com

Untangling what you want from what society tells you to choose.

"Should I have kids?" or "Do I get married" aren't just decisions—it's a full-body tug-of-war between who you are and who the world expects you to be.

And if you've ever felt the quiet weight of anxiety around motherhood, relationships or what your life should look like by now… this episode is for you.

You'll hear from Catriona Innes, writer, author and Commissions Director at Cosmopolitan UK, known for telling the stories women live but rarely say out loud.


TIMESTAMPS
(04:55) Should I Have Kids? Get Married? Milestone Pressure Story
(07:48) Anxiety Around Motherhood
(10:02) Grief When Choosing Childfree
(18:21) Knowing Your True Desires

You'll get language for feelings you've never quite been able to express, especially if you're exploring getting married, being childfree by choice, or stuck between two paths.

You'll hear how Catriona untangled society's voice from her own—and the surprising turn her journey took when she finally listened inward.

In this podcast episode for women:

• UNLEARNING THE SCRIPT: How to spot the messaging you inherited—vs. the desires that are truly yours.
  
  

• REWRITING WHAT WOMANHOOD MEANS: A grounded way to explore motherhood, marriage, or opting out… without shame.
  
  

• CHOOSING FROM PURPOSE, NOT FEAR: How to navigate indecision with honesty, compassion, and practical tools (including what she learned from a motherhood mentor).
  
  

And don't worry—this conversation is completely accessible whether you're childfree, undecided, married, or simply questioning.

🔗 Connect with Catriona Innes
Substack | IG: @catreenaah

Listen to next
Ep 314: "I thought I missed my chance"