It's a WRAP on Season 1 of the Feed Slay Love Podcast! Like with everything new, we have to find our feet, get into our flow and look forward to feedback. Here's me taking stock and sharing my top 5 insights - I'm sure they will resonate with you. And who knows, maybe they will light that spark in you to start something new, too!We'll be back soon with Season 2 - listen in for some great announcements.

Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

In this episode we dive back into an audience favourite - finding HAPPINESS & JOY in our day to day lives. We all know we don't have to WORK to become happy. We hold the key to happiness WITHIN us. But when life is hectic, how do we find those moments of joy? I'll share a few tools you can apply ON THE GO! Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

I'm sure you agree - switching gears from being the problem-solving BOSS AT WORK to becoming the loving, attentive MOM AT HOME is not always easy. All whilst maintaining that precious connection with our children, especially during challenging moments? That’s exactly what we’ll explore in this week's episode. Listen in, share, rate & subscribe!

Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

Where is this constant mix of overwhelm, mom guilt and perfectionism driving us? Towards burnout and an unhappy life, I'd say. But is that where we want to go?If that's NOT what you want then let's get UNSTUCK today, get back on track and remind ourselves of who we are and what we REALLY want. Every day is a new opportunity - and I have 3 GOOD REASONS for you in this episode, on why you NEED TO SHIFT GEARS. Let's start today.

Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

Have you ever felt like you're not doing ENOUGH? That creeping feeling of guilt across all areas of life - family, kids, work, friendships, selfcare...I've discovered 3 strategies to PUT AND END TO THE GUILT. To allow you to be yourself, to claim your power back, to own your life again. Not guided by guilt but by (self-)love. Listen in & share with your fellow mum friends.

Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

Work/ Life Balance feels like an outdated concept for many of us - it just doesn't, well, work. Right? In this episode we will dive into a more realistic alternative that helps mums being more present, more focussed and less guilty. Too good to be true? I don't think so! Find out for yourself and listen in! Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

In this episode we will dig into our EMOTIONAL LANGUAGE - and why we urgently need to expand our emotional vocabulary. If we master to EXPRESS our feelings more precisely, we EMPOWER ourselves. Simple as that. The better you understand and verbalise your emotions, the better you are able to understand yourself and connect with others. Don't worry, I've got you covered! Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.

How are you feeling today? About yourself, your life, your goals? Whatever you feel, however you view yourself and your accomplishments, it's largely defined by - guess what - your inner voice. By what you deem “good” or “bad”. By what you WANTED to achieve/ be/ look like/ feel like, compared to where you ACTUALLY are right now. In this episode we discuss WHY our inner voice is so powerful and HOW to shift from negative to positive - to become empowered and happy again. Follow me on Instagram for daily doses of motivation and have a look at my website & blog for the deeper dives. Please share my podcast with your fellow moms so we can spread the love.