Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).

To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy?

JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.

Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among fitness naysayers is that everyone who looks ripped or jacked is on the juice. The truth is that anyone can get fit and look good without resorting to these substances.

In this episode, JC discusses steroids, why you don’t need them and explains how looking ripped doesn’t need to come at the cost of your health.

If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last week, JC talks about the history and origin of weightlifting and why modern men (and women!) should lift if they’re serious about their health and fitness as well as body sculpting.

For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen as the best forms of exercise if your goal is to lose a few kilos.

But how far is this true? Or is there a better option?

In this episode, JC delves deep into the history of cardio, examines why it became so popular and discusses what science has to say about the best exercise for fat loss.