The FITTR Podcast - Lose Fat, Get FITTR (Season 2) Podcast Por FITTR arte de portada

The FITTR Podcast - Lose Fat, Get FITTR (Season 2)

The FITTR Podcast - Lose Fat, Get FITTR (Season 2)

De: FITTR
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Is cardio the best exercise for fat loss? Should women even lift weights?

What about whey protein? That’s a steroid, right?


Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,

the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.


This time, the theme is “Lose Fat, Get FITTR”.


Join JC each week as he busts fitness myths and examines them using history,

culture and above all, science. Discover the simple science of becoming healthy for life.

Copyright 2021 FITTR Higiene y Vida Saludable
Episodios
  • Ep. 9: Fitness for Older Adults

    Ep. 9: Fitness for Older Adults
    Aug 11 2021

    Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).
    Más Menos
    27 m
  • Ep. 8: The Truth About Supplements

    Ep. 8: The Truth About Supplements
    Aug 2 2021

    To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy?

    JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.
    Más Menos
    32 m
  • Ep. 7: Principles of Health & Fitness

    Ep. 7: Principles of Health & Fitness
    Jul 26 2021
    You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains some of the key principles that have played a key role in his own transformation and helped thousands others lose fat and get fitter.
    Más Menos
    24 m
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