In Part 2, Dr. Brendan Gomes and Coach Cory go even deeper—discussing what it really takes to build a thriving business, transform your health with the Excelsior 5 Pillars, and turn injuries into comebacks.

🔥 Topics Covered:
• Behind the scenes of growing a 7-figure clinic from scratch
• Brendan’s unfiltered take on CrossFit, HYROX, and trendy recovery tools
• The Excelsior 5 Pillars of Health: training, nutrition, recovery, mindset & environment
• Why your inner circle and coaches make or break your results
• The mindset shift every busy parent needs to stay pain-free & consistent

This one is packed with actionable tips, entrepreneur wisdom, and the kind of truth most health professionals won’t tell you.

💪 Know someone stuck in a pain cycle or thinking about starting their own business?
Send them this episode—it could change their path.

www.tfwsauga.com

In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.

If you’re tired of clinics that slap a Band-Aid on your pain and send you on your way, this conversation will show you the right way to recover—and why your pain is trying to tell you something.

💡 In This Episode:
• Why most pain (especially for busy professionals) comes from lack of movement variability
• How to train around injuries without losing momentum
• The truth about chronic back pain, desk jobs, and mobility neglect
• Red flags to watch out for at cookie-cutter physio clinics
• How coaches and clinicians should work together to fast-track recovery

Brendan’s no-nonsense advice will challenge everything you think you know about pain, injury, and healing.

🧠 If you’re dealing with nagging pain or recovering from injury, share this with a friend—and get the info you’ve been missing.

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #Physiotherapy #ChiropracticCare #InjuryRecovery #MobilityMatters #BusyParentFitness #HealthPodcast #RealRehab #StrengthTraining

You’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, relationships, and family life.

💥 In this episode:
• From post-COVID burnout to Student of the Year at TFW Sauga
• Why Kaizen (constant growth) became her secret weapon
• How asking better questions led to better results
• The power of mentorship, community, and a coach who believes in you
• How she went from hiding in oversized clothes to leading by example—as a doctor, mom, and now, a partner in a blended family

If you think fitness is just about looking good, this episode will change your mind. Transformation touches every area of your life.

💌 Share this with someone who needs to know: you’re one decision away from rewriting your story.

www.tfwsauga.com

https://drnekessaremy.com/

#ExcelsiorHealth #TFWSauga #TransformationJourney #BusyMoms #HealthAndLeadership #MentorshipMatters #ConfidenceThroughFitness #FitnessAfter40 #HealthPodcast #MomLifeStrong

What happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.

In this inspiring episode, Coach Cory and Coach Susie sit down with Dr. Nekessa to talk about:
• The truth behind modern-day chronic pain and posture problems
• Why sitting is the new smoking—and how to undo the damage
• Real talk on recovery, injury prevention, and women lifting heavy
• How strength training changed her body and her mindset

From managing pain to building resilience, Dr. Nekessa breaks down the 5 Pillars of Excelsior Health and how they’ve helped her transform inside and out.

🎯 Whether you’re a health professional or just trying to get fit, this episode is packed with practical tips you can start today.

👉 Like, comment, and share this episode with someone who wants to live pain-free, strong, and confident.

www.tfwsauga.com

https://drnekessaremy.com/

#ExcelsiorHealth #TFWSauga #BusyParentFitness #StrengthTraining #DoctorLife #PostureMatters #ChiropracticCare #MobilityTraining #WomenWhoLift #MindsetShift

In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.

Whether you’re just starting your journey or feel stuck in a plateau, these insights cut through the noise and give you simple, clear principles to upgrade your energy, body, and mindset.

🔑 In This Episode:
• Why calories in vs. out is still the most important weight loss factor
• How macros shape your physique and protein changes the game
• Why micronutrients affect your energy, sleep, and brainpower
• The importance of setting real, measurable goals with deadlines
• How your schedule and habits reveal your true priorities
• Why your inner circle shapes your potential and your mindset

This isn’t another motivational talk—this is clarity that leads to action. Because clarity precedes execution.

🧠 If you want to stop overcomplicating health and start making real progress, this one’s for you.

👉 Like, subscribe, and share this episode with someone who needs a reset—because sometimes one “truth” is all it takes to shift your whole perspective.

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #HealthUpgrade #BusyParentFitness #FitnessPodcast #7FitnessTruths #MindsetMatters #CoachCorey #HealthyHabits #TransformationStartsHere

In Part 2 of this powerful interview, Coach Cory and Shea Pierre go beyond training to explore the real story behind the success. From growing up with a single mom and being labeled with learning disabilities to building a million-follower brand and becoming a dedicated father of three, Shea shares how adversity became his advantage.

🎯 In This Episode:
• The early challenges that shaped Shea’s drive and work ethic
• How setbacks in school and sports fueled his transformation
• Why modeling healthy habits is the most powerful gift you can give your kids
• The mindset shifts that turned struggle into unstoppable success
• How to create an environment that pulls you forward (not holds you back)

If you’re ready to stop making excuses and start building the life—and legacy—you deserve, this episode is your blueprint.

🫶 Share this with a friend, parent, or coach who needs a reminder: You can write your own story.

www.tfwsauga.com

https://pepspeed.com/products/youth-speed-master-class

https://pepspeed.com/

if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, to unpack the habits, training principles, and mindset that turn good athletes into great ones.

🔥 You’ll Learn:
• The 5 speed training principles that have transformed thousands of youth athletes
• How Shea went from CFL player to building a global fitness business
• Why sprinting is the most overlooked skill in sports (and everyday life)
• The power of environment, mentorship, and routines in creating success
• How to balance family life, entrepreneurship, and health without compromise

Whether you’re an athlete, a parent of a young athlete, or someone who wants to tap into your own high performance, this conversation is packed with insights you can apply right away.

👉 Like this episode? Share it with someone who needs inspiration and practical strategies to level up.

www.tfwsauga.com

#ExcelsiorHealth #SpeedTraining #TFWSauga #SheaPierre #AthleteMindset #SportsPerformance #BusyParentFitness #FitnessPodcast #StrengthAndConditioning

Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals and parents reclaim their confidence, energy, and purpose.

🎯 You’ll Learn:
• The Lifestyle Kickstart phase: where courage, clarity, and commitment begin
• The Warrior Shred: how to safely lose fat and build momentum
• The Warrior Build: unlocking strength, performance, and lasting confidence
• The Excelsior Way of Life: why real transformation becomes who you are

We’ll also cover:
✅ How to set measurable goals (and connect them to your deeper WHY)
✅ Why reverse dieting matters once you get leaner
✅ How better habits ripple into your family, career, and mindset
✅ The exact systems TFW Sauga uses to create lasting change

If you’re ready to finally understand where you are in your journey—and what it takes to get to the next level—this episode is for you.

💪 Ready to work the system?
Subscribe, share this with someone who needs clarity, and start your transformation today.

www.tfwsauga.com