You’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, relationships, and family life.

💥 In this episode:
• From post-COVID burnout to Student of the Year at TFW Sauga
• Why Kaizen (constant growth) became her secret weapon
• How asking better questions led to better results
• The power of mentorship, community, and a coach who believes in you
• How she went from hiding in oversized clothes to leading by example—as a doctor, mom, and now, a partner in a blended family

If you think fitness is just about looking good, this episode will change your mind. Transformation touches every area of your life.

💌 Share this with someone who needs to know: you’re one decision away from rewriting your story.

www.tfwsauga.com

https://drnekessaremy.com/

#ExcelsiorHealth #TFWSauga #TransformationJourney #BusyMoms #HealthAndLeadership #MentorshipMatters #ConfidenceThroughFitness #FitnessAfter40 #HealthPodcast #MomLifeStrong

What happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.

In this inspiring episode, Coach Cory and Coach Susie sit down with Dr. Nekessa to talk about:
• The truth behind modern-day chronic pain and posture problems
• Why sitting is the new smoking—and how to undo the damage
• Real talk on recovery, injury prevention, and women lifting heavy
• How strength training changed her body and her mindset

From managing pain to building resilience, Dr. Nekessa breaks down the 5 Pillars of Excelsior Health and how they’ve helped her transform inside and out.

🎯 Whether you’re a health professional or just trying to get fit, this episode is packed with practical tips you can start today.

👉 Like, comment, and share this episode with someone who wants to live pain-free, strong, and confident.

www.tfwsauga.com

https://drnekessaremy.com/

#ExcelsiorHealth #TFWSauga #BusyParentFitness #StrengthTraining #DoctorLife #PostureMatters #ChiropracticCare #MobilityTraining #WomenWhoLift #MindsetShift

In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.

Whether you’re just starting your journey or feel stuck in a plateau, these insights cut through the noise and give you simple, clear principles to upgrade your energy, body, and mindset.

🔑 In This Episode:
• Why calories in vs. out is still the most important weight loss factor
• How macros shape your physique and protein changes the game
• Why micronutrients affect your energy, sleep, and brainpower
• The importance of setting real, measurable goals with deadlines
• How your schedule and habits reveal your true priorities
• Why your inner circle shapes your potential and your mindset

This isn’t another motivational talk—this is clarity that leads to action. Because clarity precedes execution.

🧠 If you want to stop overcomplicating health and start making real progress, this one’s for you.

👉 Like, subscribe, and share this episode with someone who needs a reset—because sometimes one “truth” is all it takes to shift your whole perspective.

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #HealthUpgrade #BusyParentFitness #FitnessPodcast #7FitnessTruths #MindsetMatters #CoachCorey #HealthyHabits #TransformationStartsHere