Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer.

Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into recovery, stress management, and the toll of living on the edge.

Renowned for his fearless ambition and down-to-earth attitude, Ash has inspired millions with his record-setting journeys across Madagascar, Mongolia, and the Yangtze River. As a speaker and explorer, he's on a mission to motivate others to chase big goals while staying grounded in health and balance.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.

This episode first aired in 2023 on the High Performance App.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss.

Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.

Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptability are the foundation of sustained energy and resilience.

Known for his no-nonsense approach and unwavering discipline, Billy has become a respected voice in leadership and personal strength. As a mentor and speaker, he's dedicated to helping others push past limits and take control of their own performance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/3XJZg62

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Are wearable health devices the key to better health, or just another tech trend?

In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.

Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

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Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.

With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.

Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

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What does recovery really mean, and how can you optimize it for better energy and performance?

In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation.

Listen in as Oli unpacks the three key pillars of recovery, rest, rehydrate, and refuel, and shares practical strategies to help you reset, recharge, and perform at your best.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

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Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being.

With detailed data from several days of monitoring, Oli breaks down Louise’s stress responses, sleep patterns, and fitness levels, uncovering fascinating insights about her resilience.

Widely recognised for her time on BBC Breakfast, Louise has ventured beyond the newsroom into the world of endurance sports, taking on formidable challenges in some of the toughest environments.

Though many know her as a broadcaster, this episode reveals a different side; one of resilience, self-discovery, and the profound impact of pushing both body and mind to new limits.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.