TheECmethod.co.uk

TheECmethod.co.uk

TheECmethod.co.uk

Chapters

06:05 Nutrition Insights: Protein Water and Sweet Cravings

12:00 Workout Flexibility: Adapting Exercises in the Gym

18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum

24:01 Tracking Progress: The Importance of Logging Workouts

05:49 Squats: Depth vs. Range of Motion

11:54 Balancing Workouts and Daily Activity

18:00 Recovery After Surgery

24:45 Rest Periods and Training Intensity

theECmethod.co.uk

TRX is a versatile tool for bodyweight workouts.

Lat pull downs can be easier than pull-ups due to mechanics.

Collagen's effectiveness in beauty products is debated.

Newbies should focus on consistency and not give up.

Slip-ups are part of the journey; it's how you respond that matters.

Enjoying food is important; don't let one meal derail progress.

Making bad days less bad can help maintain calorie averages.

Accountability and planning are key to success in fitness.

Understanding the science behind supplements can guide better choices.

Fitness is a long-term journey; patience is essential. You can enjoy the journey of fitness, even with setbacks.

Tailor your workouts to what feels best for you.

Carbohydrates are not the enemy; focus on overall calories.

Celebrate small victories in your fitness journey.

Gratitude can shift your perspective on health and fitness.

Set goals that go beyond just weight loss.

Self-compassion is crucial for a sustainable fitness journey.

Your mindset can significantly impact your body image.

Recognize the privilege of being able to take care of your health.

Focus on the lifestyle changes that make you feel good.

The EC method

00:00 Introduction and Updates

12:13 Understanding Maintenance and Yo-Yo Dieting

18:47 Training Structure and Program Adherence

24:27 Concentration Challenges in the Digital Age

TheECmethod.co.uk

TheECmethod.co.uk