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00:00 Navigating Personal Struggles and Self-Perception

02:51 Understanding Stress and Eating Habits

05:39 Balancing Workouts and Daily Activity

08:25 Coping with Injuries and Maintaining Control

11:10 Mindset Fluctuations and Positivity

14:08 Taking Action and Building Self-Belief

16:57 The Power of Affirmations and Self-Talk

20:00 Increasing Baseline Happiness and Consistency

27:44 Navigating the Middle Ground of Weight Loss

31:00 The Importance of Immediate Rewards in Fitness

34:18 Reframing Mindset for Long-Term Success

37:29 Promoting Balance Over Extremes During the Holidays

41:29 Finding Community and Support in Health Journeys

46:28 Striking a Balance Between Psychological and Physiological Health

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00:00 Introduction and Personal Updates

03:10 Community Responsibility and Psychological Insights

06:01 Health and Fitness Discussions

08:52 Client Success Stories and Testimonials

12:02 Addressing Health Misinformation

14:48 Dietary Guidelines and Saturated Fats

18:00 Managing Food Cravings and Environment

21:11 Balancing Lifestyle and Health Goals

23:52 Closing Thoughts and Future Plans

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00:00 Introduction and Personal Updates

01:29 GLP-1 Drugs and Menopause

05:28 Resistance Training and Muscle Mass

09:31 Bad Habits and Self-Reflection

13:12 Indulgences and Alcohol Consumption

17:07 Meal Timing and Snacking Habits

20:45 Intuitive Eating and Food Choices

24:38 Exercise Motivation and Boredom

28:38 Navigating the Holiday Season

32:18 Conclusion and Future Plans