Episodios

  • Starting Your Path to Custom Care

    Starting Your Path to Custom Care
    Apr 26 2025
    The Dusty Muffins are back to debunk the biggest menopause myth of all - that there's a universal treatment that works for everyone! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel explain why personalized care is crucial during this life stage and how to find what works specifically for YOU.

    In this empowering episode, you'll learn:📚 Must-read books to educate yourself about hormonal changes💬 How to assess if your clinician truly understands menopause care🔍 Where to find menopause-approved specialists when you need more help📞 Why picking up the phone can be your secret weapon for better (and more affordable) care
    The Muffins share:• Why identical twins might need completely different treatment plans• Red flags that suggest it's time to seek a second opinion• Their favorite resources for connecting with qualified menopause specialists.

    With their signature blend of medical expertise and real-talk humor, they'll give you the confidence to advocate for the individualized care you deserve.
    Remember: They're doctors sharing knowledge, not YOUR doctors - this episode gives you the tools to have better conversations with your own healthcare team about creating a menopause plan as unique as you are!
    Subscribe for more straight-talking women's health advice that celebrates your individuality.


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    41 m
  • Getting Personal: Our Hormone Therapy Trials & Triumphs

    Getting Personal: Our Hormone Therapy Trials & Triumphs
    Apr 19 2025
    This week, The Dusty Muffins get REAL about their own hormone therapy journeys! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel peel back their white coats to share personal stories of what worked (and what definitely didn't) in their menopausal medication experiences.
    In this vulnerable and eye-opening episode, you'll hear:
    💊 Their candid medication mishaps and "aha" moments
    ⏳ Why giving yourself grace during the adjustment period is crucial
    💡 How they navigated insurance hurdles to find their perfect treatment fit
    🚗 Powerful reminders that YOU should be in the driver's seat of your midlife health
    The doctors-turned-patients reveal:
    • How their professional knowledge collided with personal experience
    • Why "one-size-fits-all" doesn't apply to hormone therapy
    • The emotional journey of finding what works for YOUR body
    With their trademark humor and zero-filter honesty, this episode proves even doctors struggle with the same treatment decisions we all face. Their stories will leave you feeling empowered, understood, and ready to advocate for your best menopausal care.
    Remember: They're sharing their stories as women who've been there - not as your personal physicians. Let their journeys inspire your own path to thriving through menopause!
    Subscribe for more refreshingly honest conversations about women's health from doctors who aren't afraid to walk the talk.

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    38 m
  • Hormone Therapy is Safer Than You've Been Told, Here's Why

    Hormone Therapy is Safer Than You've Been Told, Here's Why
    Apr 12 2025

    The Dusty Muffins are cracking open the hormone therapy debate! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel tackle the most persistent myths about menopausal hormone therapy that even some doctors still believe.

    In this myth-busting episode, you'll discover:💊 Why hormone therapy is safer than you've been told🧠 The surprising benefits for your bones AND brain🩺 How to navigate insurance hurdles and find affordable options💡 The truth about different delivery methods (pills, patches, creams and more)

    The Muffins share insider tips for making treatment accessible, including:• GoodRx coupons that can slash prescription costs• Affordable options through Mark Cuban's Cost Plus Drugs• How Amazon Pharmacy can help
    With their signature blend of medical expertise and laugh-out-loud honesty, they're breaking down taboos about hormone therapy so you can make informed decisions about your health.
    Remember: They're doctors, but not YOUR doctors - this episode arms you with knowledge to have better conversations with your healthcare provider about what's right for YOU.
    Subscribe for more no-nonsense women's health advice that's equal parts enlightening and entertaining!

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    52 m
  • Menopause Lab Work Decoded: Essential vs. Overkill

    Menopause Lab Work Decoded: Essential vs. Overkill
    Apr 3 2025
    The Dusty Muffins are back with a no-nonsense guide to menopause lab work! Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) break down exactly which tests matter, which might be overkill, and how to advocate for the right testing with your clinician.
    In this episode, you'll learn:
    ✅ The essential lab work every menopausal woman should consider
    ❌ When testing crosses the line into unnecessary territory
    📋 Their complete recommended testing checklist to bring to your next appointment
    💡 How to interpret results and what numbers actually matter
    The Muffins cover all the key tests including:
    • Hormone panels (FSH, Estradiol, Testosterone)
    • Metabolic markers (CMP, Lipid Panels, A1C)
    • Vital nutrients (Iron, Vitamin D, B12)
    • And other crucial health indicators
    With their trademark blend of expertise and humor, they'll help you navigate the often-confusing world of menopause testing so you can feel confident about your next doctor's visit.
    Remember: They're doctors, but not YOUR doctors - this episode is all about empowering you with knowledge to have better conversations with your healthcare provider!
    Subscribe to The Dusty Muffins for more straight-talking women's health advice that's equal parts informative and entertaining.

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    42 m
  • What You Should Ask Your Doctor!

    What You Should Ask Your Doctor!
    Mar 28 2025
    In this empowering fifth episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) guide you through the essential questions to ask your family provider about menopause. Whether you’re just starting to notice symptoms or are deep in the throes of perimenopause, this episode is packed with practical advice to help you take charge of your health. Here’s what you’ll learn: How to educate yourself on the contemporary management of hormones. Why it’s important to start with a gynecologist or primary care doctor and come prepared with information. The benefits of using a hormone tracker to monitor your symptoms. How to schedule a dedicated appointment to discuss menopause—and ensure your doctor truly listens. With their signature mix of expertise, humor, and relatability, the ladies break down how to advocate for yourself and get the care you deserve. This episode is a must-listen for anyone ready to take the next step in their menopause journey. Remember, they’re doctors, not your doctors, but they’re here to equip you with the tools and confidence to have meaningful conversations with your healthcare provider. Tune in, laugh along, and join The Dusty Muffins as they make menopause management approachable and empowering. Follow now and join the Dusty Muffins community for more fun, facts, and fearless conversations about women’s health.

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    28 m
  • Teamwork, Trust, and Treatment: Insights from Atlanta, Part 2

    Teamwork, Trust, and Treatment: Insights from Atlanta, Part 2
    Mar 22 2025
    In this follow-up episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) continue sharing their insights and takeaways from the 2025 Atlanta Convention. This time, they dive deeper into the importance of collaboration, informed consent, and open dialogue in women’s health.
    Here’s what you’ll learn:

    • Why working together as professionals is key to advocating for women’s health.
    • The critical role of informed consent—and how to ensure you’re fully informed when talking to your doctor.
    • How to weigh the costs and benefits of treatments to make the best decisions for your health.
    • The truth about vaginal estrogen cream: it’s safe, effective, and worth discussing with your clinician.
    • Why you should never keep symptoms to yourself—keeping an open dialogue with your clinician is essential.

    With their signature mix of expertise, humor, and relatability, the ladies break down complex topics into actionable advice you can use today. This episode is a must-listen for anyone looking to feel more empowered and informed about their health journey.
    Remember, they’re doctors, not your doctors, but they’re here to guide you with knowledge, support, and a healthy dose of laughter.
    Tune in, laugh along, and join The Dusty Muffins as they continue to break taboos and build a community of confident, informed women.
    Subscribe now and never miss an episode of this fun, fearless, and informative podcast!

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    51 m
  • Key Takeaways from the ISSWSH 2025 Convention in ATL

    Key Takeaways from the ISSWSH 2025 Convention in ATL
    Mar 15 2025
    In this exciting episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) share their key takeaways from the International Society for the Study of Women’s Sexual Health (ISSWSH) 2025 Convention in Atlanta. Join them as they dive into the latest clinical research, insights, and breakthroughs from some of the brightest minds in women’s health.
    Here’s what you’ll learn:
    ● Why it’s important to look at and familiarize yourself with your vulva—it’s your body, after all!
    ● How to feel more comfortable with pelvic exams and take control of your own health journey.
    ● The critical role of vaginal estrogen in maintaining sexual and overall health.
    ● Why it takes a team (or village!) to ensure patients feel heard, supported, and properly treated.

    With their trademark blend of expertise, humor, and relatability, the ladies break down complex topics into actionable advice you can use today. This episode is a must-listen for anyone looking to feel more empowered and informed about their sexual and reproductive health.
    Remember, they’re doctors, not your doctors, but they’re here to guide you with knowledge, support, and a healthy dose of laughter. Tune in, laugh along, and join The Dusty Muffins as they continue to break taboos and build a community of confident, informed women.
    Subscribe now and never miss an episode of this fun, fearless, and informative podcast!

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    1 h y 1 m
  • Don’t “Just Deal With It!”: Debunking Perimenopause Myths

    Don’t “Just Deal With It!”: Debunking Perimenopause Myths
    Mar 1 2025
    In this eye-opening third episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) tackle the biggest myths surrounding perimenopause—myths that even clinicians have told patients! With their trademark humor and expertise, the ladies set the record straight and empower you to take control of your health.

    Here’s what you’ll learn and so much more:
    • You DON’T have to “just deal with it!”—there are treatments and products that can help.
    • Menopause isn’t just for women 45+; early menopause is real, and it matters.
    • Why contraception is still crucial during menopause (yes, really!).
    • Why there’s no “one-size-fits-all” solution—every case is unique.
    • Why genetics shouldn’t stop you from exploring hormone therapy.

    Packed with facts, laughter, and actionable advice, this episode is a must-listen for anyone navigating perimenopause or supporting someone who is. Remember, Dr. Aoife, Dr. Christine, and Dr. Rebbecca are doctors, not your doctors, but they’re here to arm you with the knowledge you need to advocate for yourself.

    Tune in, laugh along, and join the Dusty Muffins community as they smash myths and empower women everywhere.

    Follow now and never miss an episode of this fun, informative, and fearless podcast!

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    37 m
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