Ever wondered why health experts rave about broccoli, kale, and Brussels sprouts? These cruciferous vegetables aren't just tasty—they’re packed with powerful nutrients and compounds that can help protect against chronic diseases, including cancer.

Join Dr. Carrie Lam as she explores the benefits of cruciferous veggies, their unique compounds like sulforaphane, and how they support your body’s natural detoxification and hormone regulation. From fighting cancer to boosting liver function, these greens are a must-have in your diet.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let’s get to the bottom of it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Essential for body and brain, Omega-3s—found in foods like salmon, flaxseeds, and walnuts—are key to supporting brain health, keeping body parts fluid, and enhancing mood. Learn about the types of Omega-3s, their benefits, and how to safely include them in your diet, whether you're a fish lover or strictly plant-based. Perfect for anyone looking to boost their overall wellness through diet or supplementation.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC