• Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night

  • Apr 21 2025
  • Duración: 6 m
  • Podcast

Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night

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  • Resumen

  • Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let’s get to the bottom of it.

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC
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